Best 2 Sweet Potato Breakfast Bake Recipes
Calling all sweet potato lovers! Get ready to tantalize your taste buds with a delectable array of sweet potato breakfast bakes, meticulously crafted to provide a delightful start to your day. Embark on a culinary journey that showcases the versatility of sweet potatoes, transformed into mouthwatering dishes that cater to diverse dietary preferences.
From the classic Sweet Potato Breakfast Bake, a harmonious blend of sweet potatoes, eggs, and cheese, to the savory Sweet Potato and Black Bean Breakfast Bake, infused with zesty Mexican flavors, these recipes promise a symphony of flavors. Vegans and gluten-free enthusiasts will find solace in the Sweet Potato and Spinach Vegan Breakfast Bake, a wholesome creation brimming with nutritious ingredients.
Indulge in the Sweet Potato and Sausage Breakfast Casserole, a hearty and protein-packed dish perfect for fueling your mornings. For a lighter option, the Sweet Potato and Quinoa Breakfast Bake offers a delightful combination of textures and flavors, while the Sweet Potato and Apple Breakfast Bake captivates with its sweet and tangy notes.
With a symphony of flavors and textures, these sweet potato breakfast bakes cater to every palate, ensuring a delightful culinary experience. Prepare to embark on a breakfast adventure filled with vibrant colors, tantalizing aromas, and the satisfaction of a wholesome and delicious meal.
SWEET POTATO BREAKFAST BAKE RECIPE BY TASTY
Here's what you need: large sweet potatoes, olive oil, salt, pepper, eggs, tomato, green onion, bell pepper, garlic powder, milk, cooking spray, ham, spinach
Provided by Katie Aubin
Categories Breakfast
Yield 8 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425°F (220°C).
- Using a mandolin, slice the sweet potatoes lengthwise into about 3-millimeter thick slices.
- In a large bowl, combine the sliced sweet potatoes, oil, 1 teaspoon of salt, and 1 teaspoon pepper. Toss until well coated.
- Lay out sweet potato slices on a baking sheet and bake for 10 minutes, until the edges start to crisp.
- In a large bowl, combine the eggs, tomatoes, green onions, bell pepper, garlic powder, remaining teaspoon of salt, remaining teaspoon of pepper, and the milk. Whisk well.
- Remove sweet potatoes from the oven and reduce the oven temperature to 400°F (200°C) .
- Grease a 9 x 5-inch (23 x 13 cm) loaf pan. Line the sides and base of the pan with sweet potato slices, overlapping slightly.
- Layer half of the ham slices over the sweet potato, then add the spinach, another layer of sweet potato, the egg mixture, the rest of the ham, and the rest of the sweet potato slices.
- Fold the outside sweet potato slices over the loaf.
- Bake for 30 minutes.
- Invert the loaf onto a serving plate, then slice and serve.
- Enjoy!
Nutrition Facts : Calories 185 calories, Carbohydrate 17 grams, Fat 8 grams, Fiber 2 grams, Protein 10 grams, Sugar 6 grams
SWEET POTATO BREAKFAST BAKE
Paleo breakfast.
Provided by Jenna R
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h4m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large skillet over medium heat. Add sweet potato; cover and cook, stirring occasionally, until tender, 8 to 10 minutes. Transfer to a large bowl.
- Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, about 5 minutes. Add to the sweet potato in the bowl.
- Cook and stir onion and red bell pepper in the same skillet until tender, about 3 minutes. Season with salt and pepper. Add mushrooms and kale; cook until kale softens, about 3 minutes more. Transfer to the bowl.
- Whisk eggs, water, thyme, salt, and pepper together in a small bowl. Stir into the sausage mixture. Pour into a large baking dish.
- Bake in the preheated oven until sweet potato starts to brown, 20 to 25 minutes. Let stand for 5 minutes. Garnish with green onion.
Nutrition Facts : Calories 489.5 calories, Carbohydrate 19.7 g, Cholesterol 297.4 mg, Fat 34.2 g, Fiber 3.3 g, Protein 25.6 g, SaturatedFat 10.9 g, Sodium 1182 mg, Sugar 5.4 g
Tips:
- Select the Right Sweet Potatoes: Choose firm and evenly shaped sweet potatoes, free from blemishes or bruises. Medium-sized sweet potatoes are ideal for this recipe.
- Microwave or Roast Sweet Potatoes: You can either microwave or roast the sweet potatoes before mashing them. Microwaving is quicker, while roasting gives a slightly caramelized flavor.
- Mash Sweet Potatoes Smoothly: Use a potato masher or fork to mash the sweet potatoes until they are smooth and free of lumps. This will ensure a creamy texture in the breakfast bake.
- Don't Overmix the Batter: Once you add the eggs, milk, and spices to the mashed sweet potatoes, mix until just combined. Overmixing can result in a tough texture.
- Add Optional Mix-Ins: Feel free to add your favorite mix-ins to the batter, such as diced ham, crumbled bacon, chopped veggies, or shredded cheese.
- Bake Until Golden Brown: Bake the sweet potato breakfast bake until the top is golden brown and a toothpick inserted in the center comes out clean. This usually takes around 30-35 minutes.
- Serve Warm or at Room Temperature: This versatile dish can be served warm or at room temperature. It's perfect for a hearty breakfast, brunch, or even dinner.
Conclusion:
The Sweet Potato Breakfast Bake is a delicious and versatile recipe that combines the goodness of sweet potatoes with the flavors of eggs, milk, and spices. Whether you prefer a savory or sweet breakfast, this bake can be customized to suit your taste. With its simple ingredients and easy preparation, this recipe is a great way to start your day or enjoy as a satisfying meal anytime. So, grab some sweet potatoes and give this delightful breakfast bake a try!
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