Best 2 Sweet Potato Black Bean Hash Recipes

Indulge in a tantalizing culinary journey with our exquisite Sweet Potato Black Bean Hash, a vibrant fusion of flavors and textures. This wholesome dish is a delightful blend of roasted sweet potatoes, hearty black beans, crisp bell peppers, aromatic onions, and a symphony of spices. As you savor each bite, the natural sweetness of the sweet potatoes harmonizes perfectly with the earthy flavors of the black beans, while the bell peppers and onions add a delightful crunch and freshness. Seasoned to perfection with a medley of herbs and spices, this hash is a symphony of flavors that will tantalize your taste buds. Served with a dollop of creamy avocado, a sprinkle of tangy feta cheese, and a drizzle of zesty lime, this Sweet Potato Black Bean Hash promises an explosion of flavors in every bite. Get ready to embark on a culinary adventure that will leave you craving more and eagerly exploring the additional recipes featured in this article, including the tantalizing Sweet Potato Black Bean Tacos, the flavorful Sweet Potato Black Bean Burgers, and the refreshing Sweet Potato Black Bean Salad.

Here are our top 2 tried and tested recipes!

SWEET POTATO BLACK BEAN HASH RECIPE BY TASTY

Sweet Potato Black Bean Hash Recipe by Tasty image

Here's what you need: olive oil, sweet potato, yellow onion, red bell pepper, salt, pepper, paprika, cumin, spinach, black beans

Provided by Tasty

Categories Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 10

Ingredients

4 tablespoons olive oil
3 cups sweet potato, diced, about 2 large potatoes
½ yellow onion, diced
1 red bell pepper, sliced
salt, to taste
pepper, to taste
½ tablespoon paprika
1 teaspoon cumin
2 cups spinach
15 oz black beans, 1 can

Steps:

Heat olive oil on medium heat in a 4-quart chicken fryer. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Cook for 10 minutes, occasionally stirring.
Add spinach and cook for an additional five minutes.
Lastly, add the black beans and stir until all ingredients are well-blended.
Serve with toppings of your choice. We topped our hash with an egg and avocado slices.
Enjoy!

Nutrition Facts : Calories 353 calories, Carbohydrate 50 grams, Fat 14 grams, Fiber 12 grams, Protein 9 grams, Sugar 11 grams

SWEET POTATO BLACK BEAN HASH RECIPE - (4.7/5)

Sweet Potato Black Bean Hash Recipe - (4.7/5) image

Provided by rossboys

Number Of Ingredients 9

Ingredients

4 Tbsp. olive oil
3 cups diced sweet potatoes (about 2 large potatoes)
1/2 yellow onion, diced
1 red pepper, sliced
Salt and pepper to taste
1/2 Tbsp. Paprika
1 tsp Cumin
2 cups spinach
1 15 oz. can black beans

Steps:

Heat olive oil on medium heat in a large pan. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin and stir. Cook for 10 minutes, occasionally stirring. Add spinach and cook for an additional five minutes. Lastly, add the black beans and stir until all ingredients are well-blended. Serve up with eggs and avocado or on its own. Enjoy!

Tips:

To save time, you can use pre-cooked black beans. Just be sure to rinse and drain them before using.
If you don't have a cast iron skillet, you can use a large nonstick skillet instead. Just be sure to heat the skillet over medium heat before adding the ingredients.
Feel free to add other vegetables to this hash, such as bell peppers, zucchini, or mushrooms.
If you like your hash spicy, you can add a pinch of cayenne pepper or chili powder.
This hash is great for breakfast, lunch, or dinner. It's also a great way to use up leftover sweet potatoes and black beans.

Conclusion:

This sweet potato black bean hash is a delicious and easy-to-make dish that's perfect for any meal. It's packed with flavor and nutrients, and it's sure to become a favorite in your household. So next time you're looking for a quick and healthy meal, give this hash a try. You won't be disappointed!