Best 4 Sweet Potato Black Bean Casserole Recipes

Seeking a delightful, nutritious dish that caters to vegan and gluten-free preferences? Look no further than the Sweet Potato Black Bean Casserole, a culinary symphony of flavors and textures. This hearty, wholesome casserole features roasted sweet potatoes, protein-packed black beans, a medley of aromatic spices, and a creamy, flavorful sauce. Accompanying this main attraction are two equally enticing recipes: a zesty Avocado Salsa, bursting with freshness and tang, and a luscious Coconut Lime Dressing, adding a tropical twist to your culinary adventure.

**Recipes Included:**

1. **Sweet Potato Black Bean Casserole:** This tantalizing casserole features layers of roasted sweet potatoes, tender black beans, a medley of spices, and a creamy sauce, all harmoniously combined in a symphony of flavors.

2. **Avocado Salsa:** A vibrant, refreshing salsa brimming with ripe avocados, zesty tomatoes, crisp red onions, and a hint of cilantro, offering a burst of freshness to complement the richness of the casserole.

3. **Coconut Lime Dressing:** A luscious, creamy dressing crafted from coconut milk, tangy lime juice, a hint of honey, and aromatic spices, creating a tropical harmony of flavors that elevates the casserole's taste.

Check out the recipes below so you can choose the best recipe for yourself!

SWEET POTATO BLACK BEAN CASSEROLE RECIPE - (4.2/5)

Sweet Potato Black Bean Casserole Recipe - (4.2/5) image

Provided by á-29897

Number Of Ingredients 12

Ingredients

1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften)
1 (15 oz.) can black beans, drained and rinsed
1 (14.5 oz.) can diced tomatoes, drained
1/2 an onion, chopped
1 red or green bell pepper, chopped
1 teaspoon chili powder
1 teaspoon garlic salt
1/2 teaspoon ground cinnamon
1 cup salsa, divided
2-4 tortillas, depending on size (corn, flour, sprouted, gluten-free or whole wheat)
4 oz. shredded cheese, use vegan as desired (optional)
Salt & pepper to taste

Steps:

◾Preheat oven to 400 degrees F. Spray an 8 x 8 baking dish with a natural cooking spray; set aside. ◾In a large bowl, combine diced sweet potato, black beans, tomatoes, onion, bell pepper, chili powder, garlic salt, and cinnamon. ◾Spread ½ cup salsa on the bottom of the baking dish. Arrange a tortilla on top, ripping into strips to get the right fit. Spoon a large layer of sweet potato/black bean mixture over tortilla strips. Spread the remaining ½ cup salsa over the sweet potato/black bean layer. ◾Add one more layer of tortillas and then add the rest of the sweet potato/black bean mixture over the tortilla layer. Top with cheese, if using. ◾Bake, uncovered, 20-25 minutes and until cheese is melted and top is slightly browned. Let stand 5 minutes. Cut into squares and serve. Top with additional salsa, cilantro, and/or avocado, if desired.

LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR

Loaded Sweet Potatoes With Black Beans and Cheddar image

To make a halved sweet potato into a more substantial side, load it with black beans and sharp Cheddar, then send it back into the oven until the cheese melts and sizzles. Pair it with something a bit lighter, like fish tacos or a green salad, or build it into its own meal by adding sliced avocado, torn cilantro, a squeeze of lime juice, or even a fried egg.

Provided by Sarah Jampel

Categories vegetables, main course, side dish

Time 50m

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 medium sweet potatoes (8 to 10 ounces each), scrubbed and dried
1 tablespoon olive oil
Kosher salt
1 cup cooked black beans (if canned, rinsed and drained)
1 cup shredded sharp Cheddar
Black pepper

Steps:

Heat the oven to 425 degrees and line a sheet pan with parchment paper. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt.
Place cut side down on prepared sheet and roast for 30 to 40 minutes, or until completely cooked through. Take sweet potatoes out of the oven, turn them over and let cool slightly. Use a fork to rough up the flesh and slightly flatten the potatoes. Season with salt and pepper.
Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.

Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 422 milligrams, Sugar 4 grams, TransFat 0 grams

BLACK BEAN-SWEET POTATO SKILLET

Black Bean-Sweet Potato Skillet image

My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey

Provided by Taste of Home

Categories Dinner

Time 55m

Yield 5 servings.

Number Of Ingredients 9

Ingredients

1 medium onion, chopped
1 tablespoon olive oil
2 cans (15 ounces each) black beans, rinsed and drained
2 medium sweet potatoes, peeled and finely chopped
1 can (14-1/2 ounces) vegetable broth
1 teaspoon minced chipotle pepper in adobo sauce
1/4 teaspoon pepper
1/4 teaspoon ground cinnamon
1-1/4 cups uncooked couscous

Steps:

In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.

Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.

VEGAN BLACK BEAN AND SWEET POTATO SALAD

Vegan Black Bean and Sweet Potato Salad image

This is a great side dish using fresh ingredients. There are never leftovers!

Provided by chefcs

Categories Salad Vegetable Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 9

Ingredients

1 pound sweet potatoes, peeled and cut into 3/4-inch cubes
3 tablespoons olive oil, divided
½ teaspoon ground cumin, or more to taste
¼ teaspoon red pepper flakes
coarse salt and ground black pepper to taste
2 tablespoons freshly squeezed lime juice
1 (14.5 ounce) can black beans, rinsed and drained
½ red onion, finely chopped
½ cup chopped fresh cilantro

Steps:

Preheat oven to 450 degrees F (230 degrees C).
Spread sweet potatoes onto a rimmed baking sheet. Drizzle 1 tablespoon olive oil over sweet potatoes; season with cumin, red pepper flakes, salt, and pepper. Toss sweet potatoes until evenly coated.
Roast on the lower rack of the preheated oven, stirring halfway through, until sweet potatoes are tender, 25 to 35 minutes.
Whisk remaining 2 tablespoons olive oil and lime juice together in a large bowl; season with salt and pepper. Add sweet potatoes, black beans, onion, and cilantro; gently toss to coat.

Nutrition Facts : Calories 291.1 calories, Carbohydrate 42.2 g, Fat 10.6 g, Fiber 11 g, Protein 8.4 g, SaturatedFat 1.5 g, Sodium 461.8 mg, Sugar 5.5 g

Tips:

Choose the right sweet potatoes: Look for firm, blemish-free sweet potatoes that are about the same size so they cook evenly.
Don't overcook the sweet potatoes: They should be tender but still hold their shape.
Use canned black beans that are rinsed and drained, or cook your own black beans from scratch.
Add some spice: A pinch of chili powder, cumin, or cayenne pepper can add a nice kick of flavor.
Top with your favorite toppings: Shredded cheese, diced avocado, or a dollop of sour cream are all great options.

Conclusion:

Sweet potato black bean casserole is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's also a great way to sneak some extra vegetables into your diet. With a few simple tips, you can make a perfect sweet potato black bean casserole every time.