Best 3 Sweet Potato Black Bean Burger Recipes
**Indulge in a Culinary Symphony of Sweet Potato and Black Bean Burgers: A Journey Through Taste and Texture**
Embark on a culinary adventure with our tantalizing Sweet Potato and Black Bean Burgers, a symphony of flavors and textures that will delight your taste buds. These delectable burgers are crafted with a harmonious blend of roasted sweet potatoes, nutrient-rich black beans, and an aromatic array of spices, creating a symphony of flavors that will leave you craving for more. Served on soft, toasted buns, each bite offers a satisfying crunch from the sweet potatoes, a tender chew from the black beans, and a symphony of spices that dances across your palate. Accompanied by a vibrant array of toppings, from creamy avocado to tangy salsa, these Sweet Potato and Black Bean Burgers stand as a testament to the culinary artistry that can be achieved with plant-based ingredients. Join us on this culinary journey as we explore the detailed recipes for these delectable burgers and their tantalizing accompaniments, promising an unforgettable dining experience.
SWEET POTATO-BLACK BEAN BURGERS
These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun.
Provided by Robin Bashinsky
Categories Healthy Vegetarian Burger Recipes
Time 45m
Number Of Ingredients 14
Steps:
- Squeeze grated sweet potato with paper towels to remove excess moisture; place in a large bowl. Pulse oats in a food processor until finely ground; add to the bowl with the sweet potatoes. Add beans, scallions, mayonnaise, tomato paste, curry powder and salt to the bowl; mash the mixture together with your hands. Shape into four 1/2-inch-thick patties. Place the patties on a plate; refrigerate for 30 minutes.
- Stir yogurt, dill and lemon juice together in a small bowl; set aside.
- Heat oil in a large cast-iron skillet over medium-high heat. Add the patties; cook until golden brown, about 3 minutes per side.
- Divide the yogurt sauce evenly among top and bottom bun halves. Top each bottom bun half with a burger and cucumber slices; replace top bun halves.
Nutrition Facts : Calories 453.6 calories, Carbohydrate 54.2 g, Fat 22.2 g, Fiber 8.9 g, Protein 11.5 g, SaturatedFat 2.7 g, Sodium 432.4 mg, Sugar 8.8 g
VEGETARIAN SWEET POTATO BLACK BEAN BURGERS
Made on the stove using a combination of sweet potato, black beans and other pantry staples, these vegetarian burgers are sure to be a hit!
Provided by Cassidy Reeser, MS, RD
Categories Main Course
Time 1h10m
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F. Lightly coat whole sweet potato in olive oil (optional). Poke several holes in the sweet potato using a knife. Place on a baking sheet and roast in the oven until tender, about 45 minutes to an hour depending on the size of your sweet potato.
- Remove skin from the sweet potato. Mash the inside until almost pureed. Measure out 1/2 cup of the mashed sweet potato. Before adding black beans, pat them with a paper towel to remove excess moisture. Combine the sweet potato and black beans and mash a little more. You want some whole beans to remain for texture. Set aside.
- Heat 2 teaspoons olive oil in a medium skillet over medium-high heat. Once hot, add diced onion, diced bell pepper and 1/4 teaspoon salt . Sauté until softened, about 6 minutes. Add jalapeño and garlic and sauté a minute more, until golden and aromatic.
- Stir the sautéed ingredients into the sweet potato mixture. Add the seasonings (cumin, 1/4 teaspoon salt, chipotle chili powder, parsley), whisked egg and bread crumbs. Mix until a loose ball forms.
- Form the mixture into patties. I like to make mine about the width of my palm. For best results, make sure the burger is no more than 1/2 inch thick when cooking. The thinner the patty, the firmer it will be.
- Heat a skillet over medium heat (I use the same skillet I sautéed the onions in for extra flavor). Lightly spray with non-stick cooking spray. Once hot, add patties. Cook until lightly browned, about 5 minutes. Flip and cook the other side until browned.
- Serve on burger buns with for favorite fixings, such as lettuce or kale and barbecue sauce. Enjoy!
Nutrition Facts : ServingSize 1 burger with bun, Calories 330 kcal, Carbohydrate 56 g, Protein 14 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 37 mg, Sodium 631 mg, Fiber 7 g, Sugar 6 g
SWEET POTATO BLACK BEAN BURGERS
A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices.
Provided by ESPANA1
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h16m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
- Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
- Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 44.7 g, Fat 1 g, Fiber 13 g, Protein 10.8 g, SaturatedFat 0.2 g, Sodium 746.3 mg, Sugar 3.5 g
Tips:
- Use ripe sweet potatoes: Look for firm, brightly colored sweet potatoes with smooth skin. Avoid any with blemishes or soft spots.
- Roast the sweet potatoes: Roasting intensifies the natural sweetness of the potatoes and helps to bind the burgers together.
- Use a food processor: A food processor makes it easy to mash the sweet potatoes and black beans. You can also use a potato masher, but it will take a little more effort.
- Add your favorite seasonings: The recipe includes a basic seasoning blend of cumin, chili powder, and paprika. Feel free to add other spices or herbs that you like, such as garlic powder, onion powder, or cayenne pepper.
- Don't overmix the burger mixture: Overmixing can make the burgers tough. Mix just until the ingredients are combined.
- Form the burgers gently: Handle the burger mixture gently to avoid breaking them apart.
- Cook the burgers over medium heat: This will help to prevent them from burning. Cook for about 4 minutes per side, or until the burgers are cooked through.
- Serve the burgers immediately: Sweet potato black bean burgers are best served hot off the grill. Serve them with your favorite toppings, such as lettuce, tomato, avocado, and salsa.
Conclusion:
Sweet potato black bean burgers are a delicious, healthy, and easy-to-make alternative to traditional beef burgers. They are packed with flavor and nutrients, and they can be customized to your liking. So next time you're looking for a healthy and satisfying meal, give sweet potato black bean burgers a try!
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