**Savory and Sweet: A Culinary Journey with Sweet Potato Banana Pancakes**
Indulge in a delightful culinary experience with our sweet potato banana pancakes, a harmonious blend of flavors that cater to both savory and sweet palates. These delightful pancakes derive their vibrant hue and natural sweetness from mashed sweet potatoes, perfectly complemented by the ripe bananas, adding a luscious texture and irresistible aroma. Each bite offers a symphony of flavors, with a hint of warmth from the cinnamon and nutmeg, while the optional toppings of maple syrup, butter, or fresh berries elevate the pancakes to an extraordinary level. Whether you prefer a savory or sweet breakfast, these pancakes promise a satisfying start to your day. Embark on this culinary adventure and discover the perfect balance of flavors in every bite of our sweet potato banana pancakes.
5-INGREDIENT SWEET POTATO BANANA PANCAKES
Banana, sweet potato, nut butter, eggs and cinnamon are all you need to make these simple, real food pancakes come together!
Provided by Danielle
Time 25m
Number Of Ingredients 5
Steps:
- Mix all ingredients in a medium mixing bowl until well mixed with no large clumps. The consistency should be perfect for pancakes, but if it seems too thick for you, add a couple tablespoons of water or almond milk.
- Heat a large skillet (or griddle) over low-medium heat. Wait about 2 minutes for the pan to heat up and then coat with non-stick cooking spray.
- Spoon approximately 1/3 cup of batter on to skillet or griddle for each pancake. I cook my pancakes two at a time since I don't have a griddle. Let the pancakes cook for approximately 3-4 minutes. Flip when bubbles form on the surface and do not fill with batter, and the edges are no longer shiny. Cook for another 2-3 minutes, checking the bottom for golden brown color.
- Repeat until your batter is gone, spraying the pan between each set of pancakes.
- Top with warm nut butter and maple syrup. Store in a sealed container in the fridge for up to 4 days.
Nutrition Facts : ServingSize 2 pancakes, Calories 260 calories, Sugar 11g, Fat 13g, Carbohydrate 27g, Fiber 4g, Protein 11g
BANANA SWEET POTATO CAKE
Sweet bananas and sweet potatoes make up this moist cake. I add candied pumpkin seeds and vanilla.
Provided by Kath
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 1h50m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 5x8-inch baking dish.
- Place sweet potato into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and mash sweet potato until smooth.
- Sift flour, white sugar, and baking powder together in a large bowl. Whisk eggs and vanilla extract together in another large bowl.
- Melt butter in a saucepan over medium heat; cook and stir pumpkin seeds and brown sugar in hot butter until brown sugar is melted, 1 to 2 minutes. Stir bananas and mashed sweet potato into pumpkin seed mixture. Remove from heat and cool slightly.
- Stir banana mixture into egg mixture until well-combined. Pour banana-egg mixture into flour mixture and stir until batter is just combined; stir in raisins. Pour into prepared baking dish.
- Bake in the preheated oven until a toothpick inserted into the center of the cake comes out clean, about 1 hour.
Nutrition Facts : Calories 367.6 calories, Carbohydrate 60.1 g, Cholesterol 61.5 mg, Fat 13.2 g, Fiber 2.8 g, Protein 4.5 g, SaturatedFat 7.7 g, Sodium 159.4 mg, Sugar 35.6 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be.
- Mash the bananas well: This will help to ensure that they are evenly distributed throughout the batter.
- Don't overmix the batter: Overmixing can make the pancakes tough.
- Cook the pancakes over medium heat: This will help to prevent them from burning.
- Serve the pancakes immediately: Pancakes are best when served hot off the griddle.
Conclusion:
Sweet potato banana pancakes are a delicious and nutritious breakfast or brunch option. They are easy to make and can be tailored to your own dietary needs. So next time you're looking for a healthy and satisfying breakfast, give these pancakes a try!
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