Best 4 Sweet Potato Apple Scallop Recipes
Scallops are a type of bivalve mollusk that are prized for their sweet, delicate flavor and tender texture. They can be cooked in a variety of ways, but one of the most popular methods is to sear them quickly in a hot pan. This recipe for Sweet Potato Apple Scallops features succulent sea scallops seared to perfection and served over a bed of roasted sweet potatoes and apples. The combination of sweet and savory flavors is sure to please everyone at the table.
This recipe is also a great way to get your daily dose of fruits and vegetables. Sweet potatoes are packed with vitamins, minerals, and antioxidants, while apples are a good source of fiber and vitamin C. The scallops are a good source of protein and omega-3 fatty acids.
In addition to the main recipe, the article also includes a recipe for a delicious maple-pecan sauce that can be served with the scallops. The sauce is made with maple syrup, pecans, butter, and cream, and it adds a touch of sweetness and richness to the dish.
Whether you're looking for a quick and easy weeknight meal or a special dish to serve at a dinner party, this recipe for Sweet Potato Apple Scallops is sure to be a hit.
GRANNY'S APPLE SCALLOPED POTATOES
This scalloped potatoes with apples dish is delicious with breaded baked pork chops, which you could cook at the same time in another cast-iron pan. We are retired and it's just the two of us, but you could easily double the recipe. -Shirley Rickis, The Villages, Florida
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 350°. In a small bowl, combine apple slices, sugar and lemon juice; toss to coat. Set aside. In an 8- or 9-in. cast-iron or other ovenproof skillet, heat butter over medium heat. Add onion; cook and stir until crisp-tender, about 3 minutes. Remove from the heat., Alternately arrange potato and apple slices in a single layer in same skillet. Combine 3/4 cup Parmesan cheese, cream, thyme, salt and pepper; pour over top., Bake, uncovered, 50 minutes. Top with bacon and remaining 2 tablespoons Parmesan cheese. Bake until potatoes are tender and top is lightly browned, 5-10 minutes longer. Let stand 10 minutes before serving. If desired, sprinkle with parsley.
Nutrition Facts : Calories 376 calories, Fat 25g fat (15g saturated fat), Cholesterol 70mg cholesterol, Sodium 651mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 3g fiber), Protein 13g protein.
SCALLOPED SWEET POTATOES
This comforting blend of sweet potatoes, apples and pecans has a small yield, so you won't end up with a pan of leftovers. Now that our three boys are grown, I cook for just my husband and me.-Marjorie Wilkerson, Dighton, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a greased 1-qt. baking dish, layer half the sweet potato slices, apple slices and crumbs. Repeat layers. Pour corn syrup over top; sprinkle with salt. Dot with butter; sprinkle with nuts. Cover and bake at 400° for 35 minutes.
Nutrition Facts : Calories 437 calories, Fat 10g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 435mg sodium, Carbohydrate 89g carbohydrate (47g sugars, Fiber 5g fiber), Protein 4g protein.
SCALLOPED SWEET POTATOES AND APPLES
Make and share this Scalloped Sweet Potatoes and Apples recipe from Food.com.
Provided by annconnolly
Categories Yam/Sweet Potato
Time 1h20m
Yield 1 casserole
Number Of Ingredients 6
Steps:
- Boil sweet potatoes until tender. Slice in 1/4 inch pieces.
- Butter a baking dish and put a layer of sweet potatoes in bottom,.
- then a layer of apples.
- Sprinkle with sugar, salt and mace, and dot with butter.
- Repeat until dish is filled, having the top layer of apples.
- Bake at 350-F about 50 minutes.
Nutrition Facts : Calories 1598.3, Fat 47.3, SaturatedFat 29.5, Cholesterol 122.1, Sodium 1965, Carbohydrate 290.8, Fiber 28.2, Sugar 157.9, Protein 13.3
APPLE SWEET POTATO SCALLOP
This is the perfect side dish on a chilly Autumn evening. The apples give it just the right amount of sweetness, and it smells heavenly cooking. I actually cooked this in a smaller oval casserole dish and used 2 sweet potatoes and 3 apples, so obviously the amounts are very flexible. Just reduce the other ingredients and make sure you use enough OJ so that it covers about 2/3 of the sweet potatoes and apples. Yum! I got this wonderful recipe from my friend Shell Marr.
Provided by Kree6528
Categories Yam/Sweet Potato
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Spray a 9x13-inch baking dish with non-stick cooking spray.
- Place alternate layers of sweet potatoes and apples in baking dish, ending with apples.
- Pour orange juice and zest over mixture and sprinkle with cinnamon.
- Bake, covered with foil, in preheated 375 degree oven for 40 minutes.
- Remove foil, top with crushed cereal or bread crumbs, and spray with non-stick cooking spray.
- Bake 15 to 20 minutes more until brown.
Nutrition Facts : Calories 220, Fat 0.4, SaturatedFat 0.1, Sodium 107.1, Carbohydrate 53.9, Fiber 7.6, Sugar 23.7, Protein 3
Tips:
- Choose sweet potatoes that are firm and have a deep orange color for the best flavor and texture.
- Use a variety of apples for a more complex flavor. Granny Smith, Honeycrisp, and Braeburn are all good choices.
- If you don't have a mandoline, you can use a sharp knife to thinly slice the sweet potatoes and apples.
- Be careful not to overcrowd the pan when cooking the scallops. If you do, they will steam instead of sear.
- Season the scallops liberally with salt and pepper before cooking. This will help to enhance their flavor.
- Don't overcook the scallops. They should be cooked through, but still slightly translucent in the center.
- Serve the scallops immediately with the sweet potato and apple hash.
Conclusion:
Scallops are a delicious and versatile seafood that can be cooked in a variety of ways. This recipe for Sweet Potato and Apple Scallop is a great way to enjoy scallops with a flavorful and healthy side dish. The sweet potatoes and apples are roasted until tender and caramelized, and the scallops are seared until golden brown. The combination of flavors and textures in this dish is simply irresistible. Plus, it's a breeze to make! This dish is perfect for a weeknight meal or a special occasion. It's also a great way to get your kids to eat more vegetables.
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