Best 3 Sweet Potato And Zucchini Hash Recipes
**Indulge in a Culinary Symphony of Sweet Potato and Zucchini Hash: A Medley of Savor and Delight**
Embark on a culinary journey where flavors dance and textures intertwine in perfect harmony. Discover the delectable Sweet Potato and Zucchini Hash, a symphony of sweet, savory, and crispy sensations that will tantalize your taste buds. This versatile dish, presented in three distinct yet equally enticing variations, promises an explosion of flavors that cater to every palate. Dive into the classic Sweet Potato and Zucchini Hash, where roasted sweet potatoes and zucchini unite with aromatic spices, creating a harmonious balance of sweet and savory. For a fiery twist, explore the Spicy Sweet Potato and Zucchini Hash, where a blend of chili powder, cayenne pepper, and paprika ignites your senses with a delightful heat. And for those seeking a meaty indulgence, the Sweet Potato and Sausage Hash beckons with its combination of savory sausage, tender sweet potatoes, and zucchini, all harmoniously bound together by a medley of herbs and spices. Each recipe promises a unique culinary adventure, inviting you to savor the vibrant flavors and textures that make this Sweet Potato and Zucchini Hash a true masterpiece.
SWEET POTATO ZUCCHINI HASH
A simple and sweet treat that packs a lot of flavor. It makes a great alternate breakfast side in place of the standard hash browned potatoes. Try it as a breakfast side with scrambled eggs! Sweet potatoes let off a lot of water as they cook, so it may be necessary to drain the hash before serving.
Provided by jerecar
Categories Side Dish Vegetables Sweet Potatoes
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Melt butter in a skillet over medium heat. Stir sweet potatoes into butter to coat. Add brown sugar and stir until integrated.
- Increase heat to medium-high; cook and stir until brown sugar caramelizes on surface of the sweet potato cubes, 5 to 7 minutes.
- Reduce heat to medium-low. Stir zucchini into the sweet potato mixture; cook and stir until zucchini is tender, 5 to 10 minutes. Drain excess liquid to serve.
Nutrition Facts : Calories 177.9 calories, Carbohydrate 24.3 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 1.6 g, Protein 1.7 g, SaturatedFat 5.5 g, Sodium 71.9 mg, Sugar 13.6 g
SWEET POTATO AND ZUCCHINI HASH
A delicious vegetarian hash of sweet potatoes, zucchini and soft-boiled eggs that can be ready in just 20 minutes.
Provided by By Inspired Taste
Categories Breakfast
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In 10- to 12-inch skillet with lid, heat oil over medium heat. Add sweet potatoes and onion; cook about 5 minutes, stirring occasionally, until onions become translucent.
- Add vegetable stock; cover and cook about 5 minutes or until sweet potatoes are tender.
- Add zucchini and thyme; cook 2 to 3 minutes, stirring occasionally, until zucchini are tender. Season with salt and pepper. Keep warm over very low heat.
- In 10-inch skillet, heat 2 to 3 inches of water to a rolling boil. Add vinegar to water. Reduce heat until water is just simmering. Break each egg into custard cup or small bowl. Slip eggs one at a time into water. Cook 3 to 5 minutes or until whites and yolks are firm and not runny.
- Meanwhile, divide sweet potato and zucchini hash among 4 plates.
- With slotted spoon, carefully remove each egg from water. Dab on clean kitchen towel or paper towel to dry slightly. Place on top of hash.
Nutrition Facts : ServingSize 1 Serving
SWEET POTATO AND ZUCCHINI HASH
This is a great recipe from a recent Moosewood Cookbook. Everyone loves it and the presentation is wonderful!!
Provided by Tangent393
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring 4 cups of water to a boil. Ease sweet potatoes in and simmer for about 5-6 minutes until tender but still firm. Set aside.
- Warm the oil in a heavy skillet. Add the onions, garlic, salt, chili flakes, pepper and thyme and sauté on medium heat for 5 minutes, or until starting to soften.
- Add the zucchini and cook for another 5 minutes.
- Add the potatoes and cook for another 5 minutes, stirring occasionally, until tender. Add more salt at this point, if needed.
- Make 4 depressions, or wells, in the hash. Break an egg into each well, cover and cook for 4-5 minutes on low heat until eggs are set.
- Serve immediately.
Nutrition Facts : Calories 280.2, Fat 10.3, SaturatedFat 2.3, Cholesterol 211.5, Sodium 444.7, Carbohydrate 38.2, Fiber 6, Sugar 10.5, Protein 10
Tips
- Choose firm and fresh sweet potatoes and zucchini. Look for vegetables that are free of blemishes and bruises.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Use a large skillet or griddle. This will give the vegetables plenty of room to cook without overcrowding.
- Heat the oil over medium-high heat. This will help the vegetables brown and crisp.
- Add the vegetables to the skillet and cook, stirring occasionally, until they are tender. The cooking time will vary depending on the size and thickness of the vegetables.
- Season the vegetables with salt, pepper, and other desired spices.
- Serve the hash immediately. It can be enjoyed as a main course or side dish.
Conclusion
Sweet potato and zucchini hash is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is also a great way to use up leftover vegetables. The next time you are looking for a quick and easy meal, give this hash a try. You won't be disappointed!
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