Best 2 Sweet Potato And Spinach Frittata Recipes
**Indulge in a Symphony of Flavors with Sweet Potato and Spinach Frittata Recipes**
Embark on a culinary journey with our diverse collection of sweet potato and spinach frittata recipes, a delectable symphony of flavors that will tantalize your taste buds. From classic frittatas to inventive variations, our recipes cater to every palate and dietary preference. Whether you seek a hearty breakfast, a light lunch, or a nutritious dinner, these frittatas offer a delightful blend of textures and colors that will elevate your mealtimes. Discover the perfect balance of savory and sweet as you explore our curated selection of recipes, each one promising a unique taste experience.
SWEET POTATO, SPINACH & FETA TORTILLA
Make this tortilla the night before for a quick and easy picnic lunch for the family. With sweet potato, spinach and feta, it's packed with flavour
Provided by Cassie Best
Categories Lunch
Time 25m
Yield 3 (or 2 adults and 2 children
Number Of Ingredients 5
Steps:
- Pierce the potatoes a few times on each side. Microwave on high for 5-8 mins until soft, then set aside to cool a little.
- Heat the oil in a 20cm ovenproof frying pan and wilt the spinach for a minute or two (you might have to do this in batches). Cut each potato in half lengthways and use a spoon to scoop out the flesh, keeping it in big chunks. Whisk the eggs.
- Add the sweet potato to the pan and stir to combine with the spinach - don't break it up too much. Pour in the egg and swirl around so it fills any gaps in the pan. Scatter over the feta and cook for 4-5 mins over a low heat until the bottom and sides are set.
- Place under the grill for 1-2 mins to cook the top - poke a knife into the centre to ensure it's cooked through. Cool before slicing into wedges. Will keep chilled for up to a day.
Nutrition Facts : Calories 572 calories, Fat 25 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 23 grams protein, Sodium 1.6 milligram of sodium
SPINACH AND POTATO FRITTATA
This dish is not only delicious, but easy to make. I make this for Saturday family brunches and get togethers. It's a big hit.
Provided by Cheryl Leiser Harding
Categories Breakfast and Brunch Potatoes
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Heat olive oil in a medium skillet over medium heat. Place potatoes in the skillet, cover, and cook about 10 minutes, until tender but firm. Mix in spinach, green onions, and garlic. Season with salt and pepper. Continue cooking 1 to 2 minutes, until spinach is wilted.
- In a medium bowl, beat together eggs and milk. Pour into the skillet over the vegetables. Sprinkle with Cheddar cheese. Reduce heat to low, cover, and cook 5 to 7 minutes, or until eggs are firm.
Nutrition Facts : Calories 281.3 calories, Carbohydrate 28.7 g, Cholesterol 197 mg, Fat 13.1 g, Fiber 2.7 g, Protein 12.5 g, SaturatedFat 4.4 g, Sodium 175.4 mg, Sugar 3.1 g
Tips:
- To ensure even cooking, make sure the sweet potatoes are cut into equal-sized cubes.
- Use a large skillet or frying pan to cook the frittata, as it needs enough space to spread out.
- Don't overcrowd the pan with vegetables, as this will prevent them from cooking evenly.
- Cook the frittata over medium-low heat to prevent the bottom from burning.
- Cover the skillet with a lid while cooking to help the frittata cook evenly throughout.
- Once the frittata is set, you can either flip it over to cook the other side or place it under the broiler to brown the top.
- Serve the frittata warm or at room temperature.
Conclusion:
The sweet potato and spinach frittata is a delicious and nutritious dish that can be enjoyed for breakfast, lunch, or dinner. It is packed with protein, vegetables, and healthy fats, making it a well-balanced meal. The frittata is also easy to make and can be tailored to your own dietary preferences. For example, you can add other vegetables, such as bell peppers, onions, or mushrooms. You can also use different types of cheese, such as mozzarella or feta. The frittata is a versatile dish that can be enjoyed by people of all ages.
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