Indulge in a culinary journey with our delightful Sweet Potato and Sage Soup, a comforting and flavorful dish that will warm your soul. This creamy and velvety soup is crafted with roasted sweet potatoes, aromatic sage, and a touch of spice. As you savor each spoonful, the natural sweetness of the sweet potatoes harmonizes perfectly with the earthy notes of sage, creating a symphony of flavors that will tantalize your taste buds.
Our comprehensive guide provides you with step-by-step instructions, ensuring a hassle-free cooking experience. Discover variations of this classic soup, including a vegan and gluten-free version, catering to diverse dietary preferences. Enhance your culinary skills with additional recipes, such as our Tuscan Sausage and Kale Soup, a hearty and flavorful dish featuring Italian sausage, kale, and cannellini beans. Explore the vibrant flavors of our Creamy Tomato and Roasted Red Pepper Soup, a delightful blend of fresh tomatoes, roasted red peppers, and a touch of cream. For a taste of the sea, try our New England Clam Chowder, a classic New England dish featuring clams, potatoes, and a creamy broth.
SWEET POTATO-SAGE SOUP
Makes 1½ quarts
Number Of Ingredients 9
Steps:
- In a Dutch oven, cook bacon over medium heat until crisp. Remove bacon, and set aside. Add onion to Dutch oven and cook until tender, about 10 minutes.
- Add garlic, and cook for 1 minute. Add broth, sage, potatoes, and curry; cover, and cook until potatoes are tender, 20 to 25 minutes.
- Remove from heat, and let cool for 30 minutes.
- Puree potatoes with an immersion blender, or in 3 batches with a regular blender. Return to heat, and add salt and pepper to taste. Garnish with bacon and sage, if desired.
CREAMY BUTTERNUT SQUASH & SAGE SOUP
I recently started experimenting with new soup recipes, and finally created a rich squash version that omits heavy cream altogether, making it a healthier way to curb my creamy-tooth. -Nithya Kumar, Davis, California
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 400°. Place squash in a foil-lined 15x10x1-in. baking pan. Drizzle with oil; sprinkle with sage, salt and pepper. Toss to coat. Roast 30-35 minutes or until tender, stirring occasionally., Meanwhile, in a large saucepan, heat oil and 1 tablespoon butter over medium heat. Add onion and garlic; cook and stir 3-4 minutes or until softened. Reduce heat to medium-low; cook 30-40 minutes or until deep golden brown, stirring occasionally. Stir in salt, pepper flakes and pepper., Add water, sweet potato and carrot to saucepan. Bring to a boil. Reduce heat; cook, uncovered, 10-15 minutes or until vegetables are tender. Add squash mixture and remaining butter to soup. Puree soup using an immersion blender. Or cool soup slightly and puree in batches in a blender; return to pan and heat through.
Nutrition Facts : Calories 255 calories, Fat 13g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 659mg sodium, Carbohydrate 36g carbohydrate (10g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
SWEET POTATO AND SAGE SOUP
This is one of my family's favourite soups, which I have adapted from pumpkin recipes. It has a lovely rich and spicy flavour.
Provided by rmarcella56
Categories Yam/Sweet Potato
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Saute chopped onion, leek and sgae in olive oil for a few minutes until golden.
- Add carrot and sweet potato cut into cubes and saute for 2 minutes.
- Add hot stock.
- Simmer for 45 minutes.
- Add parsley.
- Blend soup.
SWEET POTATO AND SALSA SOUP
A little bit sweet and a little bit spicy - but you can make it anywhere from mild to wild! Although relatively low-fat, low-calorie and high-fiber, it is delicious, flavorful and satisfying. You may choose to only partially puree for a chunkier texture. This soup freezes very well. Garnish with sour cream, cilantro, sourdough croutons, and cheese.
Provided by AnnInLondon
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 9
Steps:
- Heat oil in a large saucepan over medium-low heat. Cook and stir onion and garlic in hot oil until soft and translucent, 10 to 15 minutes. Stir sweet potatoes into onion mixture until potatoes are coated completely.
- Mix broth into potato mixture, bring to a simmer, and cook until potatoes are soft, 15 to 20 minutes. Remove from heat; stir salsa, salt, and black pepper into soup.
- Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return to saucepan over medium-low heat; when soup is hot, stir in lime juice.
Nutrition Facts : Calories 192.2 calories, Carbohydrate 36.5 g, Fat 4 g, Fiber 6.2 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 943.8 mg, Sugar 11.5 g
BUTTERNUT SQUASH & SAGE SOUP
This vibrant orange pumpkin blend is a healthy way to warm up - served with herbs and a drizzle of honey
Provided by Good Food team
Categories Lunch, Soup
Time 1h
Number Of Ingredients 8
Steps:
- Melt the oil and butter in a large saucepan or flameproof casserole. Add the onions and sage, and gently cook until really soft - about 15 mins. Tip in the squash and cook for 5 mins, stirring. Add the honey and stock, bring to a simmer and cook until the squash is tender.
- Let the soup cool a bit so you don't burn yourself, then whizz until really smooth with a hand blender, or in batches in a blender. Season to taste, adding a drop more stock or water if the soup is too thick. Reheat before serving, sprinkled with chives and cracked black pepper.
Nutrition Facts : Calories 130 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are about the same size so they cook evenly.
- Roast the sweet potatoes before adding them to the soup: This caramelizes the natural sugars in the potatoes and gives the soup a richer flavor.
- Use a good quality vegetable broth: The broth is the base of the soup, so it's important to use a good quality one. Look for a broth that is low in sodium and has a rich flavor.
- Don't overcook the soup: The soup should be simmered for just long enough to heat through and blend the flavors. Overcooking the soup will make it mushy.
- Season the soup to taste: Add salt, pepper, and other seasonings to taste. You may also want to add a squeeze of lemon juice or a dollop of yogurt for a bit of tang.
Conclusion:
Sweet potato and sage soup is a delicious and nutritious soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. With its creamy texture, sweet flavor, and savory sage, this soup is sure to be a hit with your family and friends.
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