Best 2 Sweet Potato And Red Pepper Pasta Recipes
Embark on a culinary journey with a tantalizing fusion of flavors and textures in the Sweet Potato and Red Pepper Pasta extravaganza. This delectable dish takes center stage as a symphony of vibrant ingredients harmoniously blend to create an unforgettable dining experience. Get ready to be captivated by the velvety caress of roasted sweet potatoes, the vibrant crunch of red peppers, the savory embrace of garlic and onions, and the tantalizing tang of cherry tomatoes. As you delve into the depths of this culinary masterpiece, each bite will unveil a symphony of flavors that dance upon your palate, leaving you craving more. Indulge in the vegan and vegetarian versions for a guilt-free indulgence, or satisfy your cravings with the classic rendition featuring succulent chicken. Whichever path you choose, this versatile dish promises to transport your taste buds to a realm of pure culinary bliss.
Let's cook with our recipes!
SWEET POTATO AND RED PEPPER PASTA
Here's a way to use the "power vegetables" sweet potato and red bell pepper in a satisfying vegetarian pasta dish. Any fresh herbs you have on hand, like basil, oregano, sorrel or chives, can be substituted for the tarragon. Serve with a garden salad. From Eating Well magazine, October 2008.
Provided by kitty.rock
Categories Yam/Sweet Potato
Time 30m
Yield 4 1 3/4 cup servings, 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring a large pot of water to boil and cook pasta until just tender, 4 to 5 minutes, or according to package directions.
- Meanwhile, place 1 tablespoon oil and garlic in a large skillet.
- Cook over medium heat, stirring occasionally, until the garlic is sizzling and fragrant, 2 to 5 minutes.
- Add sweet potato, bell pepper, tomatoes and water (or broth) and cook, stirring occasionally, until the bell pepper is tender-crisp, 5 to 7 minutes.
- Remove from heat; cover and keep warm.
- Drain the pasta, reserving 1/2 cup of the cooking water.
- Return the pasta to the pot.
- Add the vegetable mixture, the remaining 1 tablespoon oil, parsley, tarragon, vinegar (or lemon juice), salt and cheese; toss to combine.
- Add the reserved pasta water, 2 tablespoons at a time, to achieve the desired consistency.
SWEET POTATO AND RED PEPPER PASTA
Steps:
- 1. Bring a large pot of water to a boil. Cook pasta until just tender, 4 to 5 minutes or according to package directions. 2. Meanwhile, place 1 Tbsp oil and garlic in a large skillet. Cook over medium heat, stirring occasionally, until the garlic is sizzling and fragrant. Add sweet potato, bell pepper, tomatoes and water and cook stirring occasionally, unitl the bell pepper is tender crisp, 5 - 7 minutes. Remove from the heat; cover and keep warm. 3. Drain the pasta, reserving 1/2 cup of the cooking water. Return the pasta to the pot. Add the vegetable mixture, the remianing 1 Tbsp oil, parsley, tarragon, vinegar (or lemon juice), salt and cheese: toss to combine. Add the reserved pasta water, 2 Tbsp at a time, to achieve the desired consistency.
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are about the same size so they cook evenly.
- Roast the sweet potatoes first: Roasting the sweet potatoes before adding them to the pasta helps to caramelize them and bring out their natural sweetness.
- Use a good quality pasta: The type of pasta you use can make a big difference in the final dish. Look for a high-quality pasta that is made with durum wheat.
- Cook the pasta al dente: Al dente pasta is cooked through but still has a slight bite to it. This will help to prevent the pasta from becoming mushy when you add it to the sauce.
- Use a flavorful sauce: The sauce is what really makes this dish special. Be sure to use a sauce that is packed with flavor. You can use a store-bought sauce or make your own.
- Add some fresh herbs: Fresh herbs can really brighten up the dish. Add some chopped basil, parsley, or thyme to the pasta before serving.
Conclusion:
This sweet potato and red pepper pasta is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you are looking for a new pasta dish to try, give this one a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #yams-sweet-potatoes #main-dish #pasta #potatoes #vegetables #vegetarian #dietary #pasta-rice-and-grains #spaghetti #peppers
You'll also love
