Best 2 Sweet Potato And Quinoa Salad Recipes

Calling all health-conscious foodies! Get ready to tantalize your taste buds with a delectable dish that combines the goodness of sweet potatoes and quinoa - the Sweet Potato and Quinoa Salad. This vibrant salad is not only a feast for the eyes but also a nutritional powerhouse, packed with fiber, antioxidants, and essential vitamins and minerals.

The medley of flavors and textures in this salad will take your taste buds on a delightful journey. Roasted sweet potatoes add a touch of natural sweetness and a slightly caramelized flavor, while quinoa provides a satisfying nutty crunch. Crisp red onion adds a pop of sharpness, and fresh cilantro brings a refreshing herbaceousness. Dried cranberries offer a burst of tartness, and toasted pecans add a touch of richness and a delightful crunch.

Topped with a tangy and flavorful dressing made with a blend of olive oil, lemon juice, honey, and Dijon mustard, this salad strikes a perfect balance between sweet, savory, and tangy flavors. It's a versatile dish that can be served as a light lunch, a refreshing side salad, or even as a healthy snack.

Whether you're a vegan, vegetarian, or simply looking for a nutritious and delicious meal, the Sweet Potato and Quinoa Salad has got you covered. It's naturally gluten-free and can be easily adapted to fit various dietary preferences.

So why wait? Gather your ingredients and let's embark on a culinary adventure as we explore the detailed recipe for this delightful Sweet Potato and Quinoa Salad. Get ready to nourish your body and soul with this wholesome and flavorful dish!

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED SWEET POTATO QUINOA SALAD

Roasted Sweet Potato Quinoa Salad image

Purple sweet potatoes add beautiful color to the mix in this healthy, fresh tasting, zesty salad!

Provided by Melanie McClare

Categories Salad Grains Quinoa Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 14

Ingredients

2 cups water
1 cup quinoa, rinsed
2 sweet potatoes, peeled and cubed
2 tablespoons olive oil
1 cup chopped broccoli
1 yellow bell pepper, diced
1 red bell pepper, diced
½ cucumber - peeled, seeded, and chopped
¼ cup extra-virgin olive oil
2 tablespoons maple syrup
½ lemon, juiced
½ lime, juiced
salt and ground black pepper to taste
½ cup chopped cilantro

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Set aside to cool.
Toss sweet potatoes in olive oil on a baking sheet.
Roast in the preheated oven until tender, 20 to 25 minutes. Set aside to cool.
Mix broccoli, yellow pepper, red pepper, and cucumber in a large bowl; stir in quinoa and sweet potatoes.
Whisk extra-virgin olive oil, maple syrup, lemon juice, lime juice, salt, and pepper in a small bowl. Mix dressing into salad; garnish with cilantro.

Nutrition Facts : Calories 445.2 calories, Carbohydrate 52.1 g, Fat 23.6 g, Fiber 6.9 g, Protein 8.3 g, SaturatedFat 3.2 g, Sodium 93.1 mg, Sugar 10.3 g

SWEET POTATO AND QUINOA SALAD

Sweet Potato and Quinoa Salad image

This salad was a pleasant surprise, during an experimenting with more earth-friendly forms of protein. It's free of most allergens, very tasty, good for you, and easy!

Provided by AllergyGirl

Categories Lactose Free

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 1/2 cups quinoa
1 sweet potato
1 red bell pepper, chopped
1/4 cup shallot, diced
1/4 cup balsamic vinegar
1/4 cup olive oil
2 tablespoons chives

Steps:

Cook the quinoa according to the package directions (or find directions online, if you bought in bulk).
Peel and chop the sweet potato, and boil until soft. If a fork goes through it easily, it's done.
Mix everything together and enjoy!

Nutrition Facts : Calories 560, Fat 19.8, SaturatedFat 2.5, Sodium 42.3, Carbohydrate 83.3, Fiber 7.9, Sugar 2.6, Protein 15

Tips:

Use fresh and colorful ingredients: Choose sweet potatoes with vibrant orange flesh and quinoa with a nutty flavor. Use a variety of vegetables for added texture and color, such as bell peppers, carrots, and cucumbers.
Roast the sweet potatoes: Roasting the sweet potatoes brings out their natural sweetness and caramelizes them slightly, giving them a delicious flavor and texture.
Cook the quinoa perfectly: Quinoa is a delicate grain that can easily become overcooked. Follow the package directions carefully, and be sure to fluff the quinoa with a fork after cooking to separate the grains.
Make a flavorful dressing: The dressing is what brings all the flavors of the salad together. Use a mixture of olive oil, lemon juice, honey, and spices to create a tangy and flavorful dressing that complements the sweet potatoes and quinoa.
Add fresh herbs: Fresh herbs, such as cilantro, parsley, or mint, add a burst of flavor and color to the salad. Stir them in just before serving to preserve their delicate flavor.

Conclusion:

Sweet potato and quinoa salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. With its vibrant colors, sweet and savory flavors, and satisfying texture, this salad is sure to be a hit with everyone who tries it. So next time you're looking for a healthy and flavorful meal, give this sweet potato and quinoa salad a try – you won't be disappointed!