Best 7 Sweet Potato And Pistachio Quinoa Recipes

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**Pistachio-Crusted Sweet Potato and Quinoa Stuffed Bell Peppers:** A Culinary Symphony of Sweet, Savory, and Nutty Flavors

Embark on a culinary journey with this tantalizing dish that harmonizes the sweet essence of roasted sweet potatoes, the nutty richness of pistachios, and the wholesome goodness of quinoa, all nestled within vibrant bell peppers. This symphony of flavors is further elevated by a medley of aromatic spices, creating a delectable vegetarian entrée that caters to diverse dietary preferences.

**Other Recipes to Explore:**

**Sweet Potato and Pistachio Quinoa Salad:** Experience a delightful fusion of roasted sweet potatoes, crunchy pistachios, fluffy quinoa, and a refreshing lemon-tahini dressing, resulting in a vibrant and nutritious salad that's perfect for lunch or a light dinner.

**Quinoa and Sweet Potato Stuffed Sweet Potatoes:** Indulge in a hearty and comforting meal with these twice-baked sweet potatoes brimming with a flavorful filling of quinoa, sweet potatoes, black beans, and a blend of spices. Topped with cheese and fresh herbs, this dish is a symphony of textures and tastes.

**Pistachio-Crusted Sweet Potato Fries:** Elevate your snacking experience with these crispy and addictive sweet potato fries, coated in a delectable pistachio crust. Served with a tangy yogurt dipping sauce, they make a perfect appetizer or side dish that's sure to impress your guests.

Here are our top 7 tried and tested recipes!

SPICY QUINOA WITH SWEET POTATOES



Spicy Quinoa with Sweet Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 13

1 3/4 cups quinoa
3 cups low-sodium chicken broth
Kosher salt
3 tablespoons vegetable oil
1/2 red onion, thinly sliced
2 cloves garlic, finely chopped
1 tablespoon ancho chile powder
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1 small red jalapeno pepper, seeded and thinly sliced
2 small sweet potatoes, peeled and cut into 1/2-inch pieces
1/3 cup roughly chopped fresh cilantro
1 to 2 tablespoons fresh lime juice

Steps:

  • Put the quinoa in a bowl and cover with water; drain. Repeat twice; drain well. (This will help remove bitterness.) Transfer the quinoa to a medium saucepan over medium heat and stir constantly until the quinoa is dry, about 8 minutes. Add 1 1/2 cups chicken broth, 3/4 cup water and 1/2 teaspoon salt. Bring to a simmer, then cover the pan, leaving the lid slightly ajar to let steam escape; reduce the heat to medium low and cook until the quinoa is tender and the liquid is absorbed, about 15 minutes.
  • Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add the red onion and garlic and cook until slightly softened, about 4 minutes. Add the chile powder, coriander and cumin and cook, stirring, until the spices darken, about 1 minute. Add the remaining 1 1/2 cups chicken broth, the jalapeno, sweet potatoes and 1/2 teaspoon salt. Increase the heat to medium high and bring to a simmer. Cook, stirring occasionally, until the sweet potatoes are tender and the liquid is almost absorbed, about 15 minutes.
  • Add the sweet potato mixture to the quinoa, then add the cilantro and lime juice and toss; season with salt.

Nutrition Facts : Calories 291 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 399 milligrams, Carbohydrate 42 grams, Fiber 5 grams, Protein 9 grams, Sugar 4.5 grams

HASSELBACK SWEET POTATOES WITH PISTACHIO CRUMBLE



Hasselback Sweet Potatoes with Pistachio Crumble image

Provided by Valerie Bertinelli

Categories     side-dish

Time 1h20m

Yield 6 servings

Number Of Ingredients 14

2 tablespoons unsalted butter, melted
2 tablespoons olive oil
3/4 teaspoon smoked paprika
Kosher salt
6 small to medium sweet potatoes
1 tablespoon olive oil
2/3 cup chopped shelled unsalted pistachios
1/2 teaspoon smoked paprika
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Kosher salt
1/4 teaspoon sugar, optional
2 tablespoons chopped fresh flat-leaf parsley

Steps:

  • For the sweet potatoes: Preheat the oven to 425 degrees F. Line a rimmed baking sheet with foil.
  • Combine the butter, oil, paprika and 1/2 teaspoon salt in a small bowl.
  • Use a sharp knife to cut 1/8-inch-thick slices crosswise through each potato, slicing about two-thirds of the way through so that the potatoes remain intact.
  • Put the potatoes on the prepared baking sheet and brush with about half of the paprika butter, trying to get some of the butter between the slices. Bake until about halfway cooked and slightly pliable, about 30 minutes. Use a fork to gently apply pressure to the tops of the potatoes to fan the slices slightly. Brush in-between the slices with the remaining butter, then bake until cooked through and slightly crispy on top, about 35 minutes more.
  • For the pistachio crumble: Heat the oil in a medium skillet over medium-high heat. Add the pistachios, paprika, chili powder, garlic powder, onion powder, 1/4 teaspoon salt and the sugar, if using. Cook, stirring often, until aromatic and lightly toasted, 3 to 4 minutes. Stir in the parsley.
  • Serve the sweet potatoes sprinkled with the pistachio crumble.

ROASTED SWEET POTATO QUINOA SALAD



Roasted Sweet Potato Quinoa Salad image

Purple sweet potatoes add beautiful color to the mix in this healthy, fresh tasting, zesty salad!

Provided by Melanie McClare

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 14

2 cups water
1 cup quinoa, rinsed
2 sweet potatoes, peeled and cubed
2 tablespoons olive oil
1 cup chopped broccoli
1 yellow bell pepper, diced
1 red bell pepper, diced
½ cucumber - peeled, seeded, and chopped
¼ cup extra-virgin olive oil
2 tablespoons maple syrup
½ lemon, juiced
½ lime, juiced
salt and ground black pepper to taste
½ cup chopped cilantro

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Set aside to cool.
  • Toss sweet potatoes in olive oil on a baking sheet.
  • Roast in the preheated oven until tender, 20 to 25 minutes. Set aside to cool.
  • Mix broccoli, yellow pepper, red pepper, and cucumber in a large bowl; stir in quinoa and sweet potatoes.
  • Whisk extra-virgin olive oil, maple syrup, lemon juice, lime juice, salt, and pepper in a small bowl. Mix dressing into salad; garnish with cilantro.

Nutrition Facts : Calories 445.2 calories, Carbohydrate 52.1 g, Fat 23.6 g, Fiber 6.9 g, Protein 8.3 g, SaturatedFat 3.2 g, Sodium 93.1 mg, Sugar 10.3 g

SWEET POTATO AND PISTACHIO QUINOA



Sweet Potato and Pistachio Quinoa image

Low GI, this dish can be served warm with lamb, chicken or fish such as mackerel and swordfish or served cold as a salad. GI News blog.

Provided by kelly in TO

Categories     Yam/Sweet Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 sweet potato, peeled and diced
7 ounces quinoa
3 cups low-sodium low-fat chicken broth
3 tablespoons pistachios, chopped finely
1 tablespoon of fresh mint, chopped
2 tablespoons coriander, chopped
2 tablespoons parsley, chopped
1 lemon, zest of, finely chopped (Rind only)
2 tablespoons olive oil
fresh ground black pepper, to taste

Steps:

  • Preheat the oven to 350ºF
  • Roast the diced sweet potato for about 20 minutes or until tender.
  • Submerge the quinoa in water and let sit for 3 minutes, then drain.
  • Cook the quinoa in 3 cups chicken stock, then drain.
  • For a warm dish, heat a large pan, add all ingredients and stir over low heat until warmed through.
  • If serving cold, simply toss all ingredients together and season to taste.

QUINOA WITH PISTACHIOS



Quinoa with Pistachios image

Quinoa is higher in protein than most grains and is gluten-free.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 4h35m

Yield Makes 5 cups

Number Of Ingredients 4

1 1/2 cups quinoa, soaked in filtered water for 4 hours to overnight
Sea salt
1/3 cup golden raisins
1/3 cup raw pistachios

Steps:

  • Drain quinoa and rinse well. Drain again and place in a 2-quart saucepan.
  • Add 1 3/4 cups filtered water, a large pinch of salt, and golden raisins. Bring to a boil, cover, reduce heat, and simmer for 15 minutes. Let quinoa stand for 5 to 10 minutes until liquid is absorbed.
  • Preheat oven to 300 degrees. Place pistachios on a baking sheet and roast until lightly golden and fragrant, 6 to 8 minutes. Remove from baking sheet and coarsely chop. Add to quinoa and fluff with a fork to evenly distribute nuts and raisins. Season with salt.

QUINOA AND SWEET POTATO BAKES



Quinoa and Sweet Potato Bakes image

Make these gluten-free quinoa and sweet potato "muffins" ahead for a quick breakfast or energizing mid-day snack.

Provided by Donna Hay

Yield Makes 6

Number Of Ingredients 13

2 sweet potatoes (kumara) (800 grams), peeled and chopped into 3/4-inch cubes
2 tablespoons extra virgin olive oil, plus extra for drizzling
1 teaspoon sea salt flakes
2 cups (340 grams) cooked quinoa, preferabbly black, plus extra for sprinkling
2 tablespoons linseeds (flaxseeds)
2 tablespoons store-bought caramelized onion
1 3/4 cups (420 grams) fresh ricotta
1 1/2 cups (120 grams) finely grated Parmesan
2 tablespoons thyme leaves
2 eggs
Cracked black pepper
150 grams goat cheese, sliced
6 sprigs thyme, extra

Steps:

  • Preheat oven to 400°F (200°C). Lightly grease 6 [3/4-cup-capacity (180ml)] Texas muffin tins, line with non-stick baking paper and set aside. Place the sweet potato, oil, and salt on a baking tray lined with baking paper and toss to combine. Roast for 20 to 25 minutes or until golden brown. Allow to cool slightly and transfer to a large bowl. Add the quinoa, linseeds, onion, ricotta, Parmesan, thyme, eggs and pepper and mix until just combined. Spoon into the prepared tins and top with the goat's cheese and extra thyme. Sprinkle with the extra quinoa, drizzle with extra oil and bake for 30 to 35 minutes or until golden. Serve warm.

QUINOA WITH SWEET POTATO AND MUSHROOMS



Quinoa with Sweet Potato and Mushrooms image

Sweet Potato, onion, mushrooms, and chopped pecans are served over a bed of quinoa. This dish is perfect as a warm meal or side dish during cold weather.

Provided by lep413

Categories     Side Dish     Grain Side Dish Recipes

Time 55m

Yield 4

Number Of Ingredients 11

⅓ cup quinoa
1 cup water
1 pinch salt
1 tablespoon olive oil
1 teaspoon minced garlic
1 small sweet onion, chopped
1 cup crimini mushrooms, sliced
1 small sweet potato, peeled and diced
¼ teaspoon cayenne pepper
salt and pepper to taste
¼ cup chopped, toasted pecans

Steps:

  • Stir the quinoa in a saucepan over medium heat until it begins to take on a toasty aroma, about 5 minutes. Pour in the water, and add pinch of salt. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes.
  • Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the garlic and onion, and cook until the onion has softened and turned translucent, about 5 minutes. Add the mushrooms, sweet potatoes, and cayenne pepper; season to taste with salt and pepper. Cover the skillet, reduce heat to medium-low, and cook until the sweet potato is soft, about 20 minutes, stirring occasionally. Pour a splash of water into the skillet if needed to keep the vegetables from burning. Spoon the vegetable mixture over a bed of quinoa, and sprinkle with chopped pecans to serve.

Nutrition Facts : Calories 173.3 calories, Carbohydrate 19.3 g, Fat 9.2 g, Fiber 3.5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 108.1 mg, Sugar 2.4 g

Tips:

  • Choose the right sweet potatoes: Look for firm, brightly colored sweet potatoes with smooth skin. Avoid any with blemishes or bruises.
  • Cook the quinoa perfectly: Rinse the quinoa thoroughly before cooking to remove any bitterness. Use a ratio of 1 cup quinoa to 2 cups water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid has been absorbed.
  • Roast the sweet potatoes and pistachios: Roasting the sweet potatoes and pistachios brings out their natural sweetness and flavor. Toss them with a little olive oil, salt, and pepper before roasting.
  • Make the dressing ahead of time: The dressing can be made up to 3 days ahead of time. Store it in a covered container in the refrigerator.
  • Assemble the salad just before serving: This will help to prevent the quinoa from becoming soggy.

Conclusion:

This sweet potato and pistachio quinoa salad is a delicious and healthy side dish that is perfect for any occasion. It is packed with nutrients and flavor, and it is sure to be a hit with your family and friends. The roasted sweet potatoes and pistachios add a touch of sweetness and crunch, while the dressing adds a tangy flavor. This salad is also very versatile, so you can easily customize it to your liking. For example, you could add other vegetables, such as roasted broccoli or cauliflower, or you could use a different type of dressing.

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