Best 3 Sweet Potato And Peanut Soup Recipes
Indulge in a culinary journey with our Sweet Potato and Peanut Soup, a harmonious blend of sweet, savory, and nutty flavors. This creamy and comforting soup is not only delicious but also packed with nutrients, making it a wholesome meal option. Embark on a culinary adventure as we guide you through the step-by-step process of creating this delightful soup.
Our recipe collection offers variations to suit diverse preferences and dietary needs. For a classic experience, try the traditional Sweet Potato and Peanut Soup recipe, a symphony of roasted sweet potatoes, creamy peanut butter, and fragrant spices. If you prefer a vegan option, our Vegan Sweet Potato and Peanut Soup is crafted with coconut milk and vegetable broth, delivering a rich and satisfying flavor.
For those who enjoy a touch of heat, the Spicy Sweet Potato and Peanut Soup is infused with a blend of chili powder, cayenne pepper, and paprika, adding a delightful warmth to the soup. And for a unique twist, explore our Sweet Potato and Peanut Soup with Black Beans, where the addition of black beans and corn adds a hearty and flavorful twist to the classic recipe.
Each recipe is meticulously explained with clear instructions and helpful tips, ensuring a smooth and successful cooking experience. Discover the art of creating this delectable soup, perfect for cozy dinners, quick lunches, or as a nourishing addition to your meal plan. Let's embark on this culinary journey together and savor the goodness of Sweet Potato and Peanut Soup.
AFRICAN SWEET POTATO AND PEANUT SOUP
Adapted from the Moosewood cookbook for West African Groundnut Stew. Wine or other fruit and vegetable juices (example, apricot or tomato) would also work as substitutes for the liquids. Thanks to Brooke the Cook in WI for putting this recipe in her best of 2008 cookbook!
Provided by Maito
Categories Clear Soup
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 19
Steps:
- Heat oil over medium high heat and add onions. Saute for a few minutes, until starting to show a little color.
- Add garlic and ginger, and sauté a few more minutes. Stir in spices. Add cabbage, sweet potato, eggplant (if using), broth, tomatoes, apple juice, and salt.
- Cover and bring to a boil. Simmer, mostly covered, for 15 minutes, stirring occasionally.
- Check sweet potatoes for doneness. Turn off heat, stir in peanut butter until melts, then add lemon juice to combine.
- Serve topped with cilantro, parsley, and peanuts.
SWEET POTATO AND PEANUT SOUP
This spicy, tasty soup is something a bit different and easy to assemble. The bright orange-fleshed sweet potato is not only attractive to the eye, but tastes beautiful. We loved it when my brother served it and begged the recipe from him. For best results, use Thai-style sweet chili sauce.
Provided by Daydream
Categories Yam/Sweet Potato
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil, and saute onions in a heavy-based stockpot.
- Add garlic and cumin, and stir-fry 30 seconds over medium heat.
- Add chopped sweet potato, cover and cook for 10 minutes over low heat, stirring occasionally to prevent sticking.
- Add chicken stock, bring to boil, then reduce heat and simmer for 10 minutes.
- Add peanut butter and chili sauce, and mix into the soup thoroughly.
- Simmer uncovered for 20 to 30 minutes, stirring occasionally, until vegetables are tender.
- Puree with a hand-held blender, such as a Bamix, until the sweet potato is almost smooth.
- Serve immediately, garnished with chopped peanuts and chives or cilantro.
SWEET POTATO AND PEANUT SOUP
Steps:
- Melt butter in soup pot over medium heat
- add celery onion garlic and leek and cook to softened 5 minutes
- add sweet potatoes broth peanut butter and cinnamon stick, bring to a simmer and cook for 25 minutes to tender
- remove and discard stick. Puree soup (and strain if you want)
- Return to soup pot and add 1/2 cup cream over low heat. Salt to taste. Do not let boil
- Combine remaining cream with molasses, nutmeg, pinch salt. Whip to stiff peaks.
- Serve with dollop of whipped cream and garnish with chopped peanuts (optional)
Tips:
- For a smoother soup, peel and cube the sweet potatoes before cooking. - If you don't have peanut butter, you can use another nut butter such as almond butter or cashew butter. - Add a teaspoon of curry powder or garam masala to the soup for a more flavorful taste. - If you like a spicy soup, add a pinch of cayenne pepper or red pepper flakes. - Serve the soup with a dollop of yogurt or sour cream, and a sprinkle of chopped peanuts or cilantro. - Store leftovers in an airtight container in the refrigerator for up to 3 days. - You can also freeze the soup for up to 3 months. Thaw overnight in the refrigerator before reheating. ###Conclusion:
This sweet potato and peanut soup is a delicious, healthy, and easy-to-make meal. It's perfect for a quick lunch or dinner, and it's also a great way to use up leftover sweet potatoes. With its creamy texture and rich flavor, this soup is sure to become a favorite in your household. So next time you're looking for a comforting and satisfying meal, give this sweet potato and peanut soup a try.
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