Indulge in a delightful culinary journey with our Sweet Potato and Lemon Salad, a vibrant and refreshing dish that tantalizes your taste buds. This salad features tender-crisp roasted sweet potatoes tossed in a tangy lemon vinaigrette, complemented by a medley of crunchy vegetables, creamy avocado, and crumbled feta cheese. It's a perfect balance of sweet, sour, and savory flavors, making it an ideal side dish for grilled meats, fish, or as a light and satisfying lunch or dinner option. In addition, we've included three variations of this versatile salad to cater to different dietary preferences and add variety to your meals. From a vegan-friendly version to a protein-packed option with grilled chicken, there's a recipe for every palate. Get ready to elevate your taste buds and enjoy a salad that's not only delicious but also packed with nutrients.
Check out the recipes below so you can choose the best recipe for yourself!
SWEET-TEA RIBS WITH LEMONY POTATO SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 2h30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Empty 3 tea bags into a bowl and combine the loose tea with 1/4 cup brown sugar, 2 teaspoons salt and 1/4 teaspoon pepper. Grate in the orange zest. Pat the ribs dry and trim the membrane from the underside. Rub the tea mixture over the ribs; place in a roasting pan, meat-side up, and bring to room temperature, about 20 minutes.
- Preheat the oven to 275 degrees F. Steep the remaining 3 tea bags in 2 cups boiling water, about 5 minutes. Discard the bags and stir in the remaining 2 tablespoons brown sugar and the juice of half the orange. Pour the mixture around the ribs in the pan. Cover with foil and roast until tender, about 1 hour 30 minutes.
- Meanwhile, put the potatoes in a pot of salted water; bring to a simmer and cook until tender, about 5 minutes. Drain and cool slightly. Mix the mayonnaise and parsley in a large bowl. Grate in the zest of half the lemon; add the juice of the lemon half. Fold in the potatoes and add 11/2 teaspoons salt, and pepper to taste; refrigerate until ready to serve.
- Remove the ribs from the oven and increase the temperature to 450. Pour the cooking liquid into a saucepan and bring to a simmer over medium-high heat. Baste the ribs with some of the liquid, then return to the oven and cook, uncovered, basting a few times, until the ribs are dark and glazed, 20 to 30 minutes.
- When the remaining liquid in the saucepan is syrupy, add lemon juice to taste. Brush the ribs with the glaze. Cut the racks into pieces and serve with the potato salad.
THE BEST SWEET POTATO POTATO SALAD
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- In a bowl, mix together the cornichons or relish, mustard, honey, celery, lemon zest and juice and red onion. Season with salt and pepper and let sit while the potatoes cook.
- Put the potatoes in a large saucepan and add enough cold water to cover by 1 inch. Season the water generously with salt. Bring to a boil over medium-high heat. Reduce the heat to a simmer and cook until the potatoes are tender, about 10 minutes.
- Drain the potatoes in a colander, put back in the saucepan, add the vinegar and, using a rubber spatula, toss gently to combine.
- Add the mayonnaise, chives and parsley to the celery-onion mixture and stir to combine. Add the warm potatoes to the dressing and toss. Season to taste. Garnish with extra chives and parsley.
SWEET POTATOES BAKED WITH LEMON
This recipe first appeared in The Times in 1992, with an article by Molly O'Neill, when Edna Lewis, many years after writing her seminal cookbook "The Taste of Country Cooking," was the chef at the Brooklyn restaurant Gage & Tollner. The addition of lemon zest and juice make this brighter and less sweet than typical sweet potato dishes.
Provided by Molly O'Neill
Categories side dish
Time 2h
Yield 8 servings
Number Of Ingredients 7
Steps:
- Rinse the potatoes under warm water. Place in a large pot, cover with cold water, and bring to a boil. Reduce the heat and simmer until the potatoes are just tender, 25 to 30 minutes. Drain and let cool.
- Combine the sugar, ½ cup water, nutmeg, lemon zest and salt in a medium saucepan, bring to a simmer over medium heat and cook for 10 minutes. Add 5 tablespoons butter and stir well. When the butter has melted, remove from the heat and beat in the lemon juice. Set aside.
- Heat oven to 425 degrees. Peel the sweet potatoes and slice into 1/2-inch disks. Use the remaining tablespoon of butter to grease a shallow baking dish. Lay the sweet potatoes in the dish in a single layer and pour the lemon syrup on top. Bake until bubbling hot, about 30 minutes.
Nutrition Facts : @context http, Calories 357, UnsaturatedFat 3 grams, Carbohydrate 70 grams, Fat 9 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 6 grams, Sodium 201 milligrams, Sugar 54 grams, TransFat 0 grams
Tips:
- Choose firm and brightly-colored sweet potatoes for the best flavor and texture.
- Use a mandoline or sharp knife to thinly slice the sweet potatoes for even cooking.
- Soak the sweet potato slices in cold water for at least 30 minutes to remove excess starch and help them crisp up when roasted.
- Toss the sweet potato slices with olive oil, salt, and pepper before roasting to enhance their flavor.
- Roast the sweet potato slices at a high temperature (425°F or 220°C) for about 20 minutes, or until they are tender and slightly caramelized.
- Let the sweet potato slices cool slightly before adding them to the salad to prevent them from wilting the other ingredients.
- Use a variety of citrus fruits in the dressing to add a bright and tangy flavor to the salad.
- Add some fresh herbs, such as cilantro, mint, or basil, to the salad for an extra layer of flavor.
- Serve the salad immediately or chill it for later.
Conclusion:
This sweet potato and lemon salad is a delicious and refreshing dish that is perfect for any occasion. The combination of sweet potatoes, citrus fruits, and fresh herbs creates a unique and flavorful salad that is sure to please everyone. Whether you serve it as a side dish or a main course, this salad is sure to be a hit.
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