Best 2 Sweet Potato And Kale Pizza Recipes
Indulge in a culinary journey with our delectable Sweet Potato and Kale Pizza, a harmonious blend of flavors and textures that will tantalize your taste buds. This innovative pizza creation features a crispy sweet potato crust, topped with a savory kale pesto, roasted sweet potatoes, and a medley of nutritious vegetables. For those seeking a vegan alternative, we offer a dairy-free pesto option, ensuring that everyone can savor this delightful dish. Additionally, discover a collection of equally enticing recipes, including a hearty Tuscan Kale and Sausage Soup, a refreshing Kale, Apple, and Avocado Salad, and a satisfying Kale and White Bean Stew. Embark on this culinary adventure and experience the versatility and goodness of kale in these delectable dishes.
Let's cook with our recipes!
SWEET POTATO KALE PIZZA
This Sweet Potato Kale Pizza is a delicious and easy vegetarian pizza option that makes for a fun homemade pizza night!
Provided by Sarah Schlichter, MPH, RDN
Categories Pizza
Time 40m
Number Of Ingredients 15
Steps:
- Preheat oven to 425.
- Using a floured rolling pin, roll the dough from the center to the edges until the circle is about ½ inch thick or to your likeness. Transfer to a greased or oiled pizza or baking sheet.
- Microwave your sweet potato for 7 minutes. While it is microwaving, sautee the mushrooms in olive oil and garlic. Slowly add in kale and peppers and turn heat to low.
- Coat dough with tomato sauce and add toppings, saving the cheese and/or nutritional yeast for last.
- Bake for 20-25 minutes and let cool for 10 minutes before serving.
Nutrition Facts : Calories 396 calories, Carbohydrate 69 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 8 grams fat, Fiber 9 grams fiber, Protein 16 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 458 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
SWEET POTATO BOWLS WITH KALE AND CHICKPEAS
Coconut milk and curry powder lend comforting warmth and spice to this simple vegetarian dinner.
Provided by Mindy Hermann, RDN
Categories Sweet Potato/Yam Coconut Curry Kale Chickpea Lime Juice Rice Vegetarian Peanut Free Dinner Wheat/Gluten-Free Crohn's & Colitis Crohn's
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring potatoes and broth to a simmer in a large pot or Dutch oven over medium heat. Cover and cook until potatoes soften, about 5 minutes.
- Meanwhile, whisk coconut milk and curry powder in a small bowl to combine.
- Reduce heat to medium-low and stir in kale, chickpeas, and coconut milk mixture. Cover and simmer, stirring once halfway through, until potato is fully cooked but still holds its shape and kale is wilted and dark green, about 8 minutes. Stir in lime juice; season with salt and pepper.
- Divide rice among bowls. Spoon potato and kale mixture over.
Tips:
- Use a food processor to quickly and easily chop the kale.
- For a crispier crust, pre-bake the pizza dough for a few minutes before adding the toppings.
- Be generous with the toppings! The more toppings, the better.
- Bake the pizza until the crust is golden brown and the cheese is melted and bubbly.
- Let the pizza cool for a few minutes before slicing and serving.
Conclusion:
This sweet potato and kale pizza is a delicious and healthy way to satisfy your pizza cravings. It's packed with nutrients from the sweet potatoes, kale, and other vegetables, and it's sure to be a hit with everyone at your table. So next time you're looking for a quick and easy meal, give this pizza a try. You won't be disappointed!
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