Best 2 Sweet Potato And Ginger Salad Recipes

Indulge in a culinary symphony of flavors with our sweet potato and ginger salad, a vibrant dish that tantalizes your taste buds with a harmonious blend of sweet, tangy, and subtly spicy notes. This delightful salad features roasted sweet potatoes, renowned for their natural sweetness and tender texture, which are perfectly complemented by the warmth and zest of fresh ginger. Crisp red onions add a layer of pungency, while juicy oranges provide a burst of citrusy brightness. Topped with a zesty dressing made with honey, balsamic vinegar, and olive oil, this salad is a symphony of sweet, tangy, and savory flavors that will elevate any meal. Alongside the main recipe, we also offer variations to cater to different dietary preferences and taste profiles. Explore a vegan version that substitutes honey with maple syrup, ensuring the salad remains a delightful treat for those following a plant-based lifestyle. For those who prefer a milder flavor profile, a variation with reduced ginger content is also provided. Additionally, a step-by-step video guide is available to visually illustrate the preparation process, making it easy for aspiring chefs of all skill levels to recreate this culinary masterpiece.

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SWEET-POTATO AND GINGER SALAD

Sweet-Potato and Ginger Salad image

Sweet potatoes are wonderful in salads, especially when tossed with a ginger-and-scallion dressing.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 45m

Number Of Ingredients 9

Ingredients

2 1/2 pounds sweet potatoes, cut into 3/4-inch chunks
1 tablespoon olive oil
1 teaspoon coarse salt
1/4 teaspoon ground pepper
2 tablespoons fresh orange juice
1 tablespoon oil
1 tablespoon minced fresh ginger
2 teaspoons Dijon mustard
3 scallions, thinly sliced crosswise

Steps:

Preheat oven to 425 degrees. On a nonstick rimmed baking sheet, toss sweet potatoes with olive oil, salt, and pepper; roast until fork-tender, about 35 minutes.
In a large bowl, whisk together orange juice, oil, ginger, and mustard.
Add scallions and potatoes; toss to coat with dressing. Season with salt and pepper, if desired. Serve warm, cold, or at room temperature.

Nutrition Facts : Calories 315 g, Fat 7 g, Fiber 8 g, Protein 5 g

SWEET POTATO AND GINGER SALAD

Sweet Potato and Ginger Salad image

Make and share this Sweet Potato and Ginger Salad recipe from Food.com.

Provided by KLHquilts

Categories Yam/Sweet Potato

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 1/2 lbs sweet potatoes
1 tablespoon olive oil
1 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons orange juice (fresh!)
1 tablespoon oil
1 tablespoon fresh ginger (minced)
2 teaspoons Dijon mustard
3 scallions, thinly sliced

Steps:

Preheat oven to 425.
Prepare sweet potatoes: peel and cut into 3/4" chunks.
On a rimmed baking sheet, toss sweet potatoes with 1 tablespoons olive oil, salt and pepper; roast until fork-tender (about 35 minutes).
In a large bowl, whisk together orange juice, 1 tablespoons oil, ginger, and Dijon mustard.
Add scallion slices and sweet potatoes, and toss to coat with dressing. Season with salt and pepper, if desired.
Serve warm, cold, or at room temperature.

Nutrition Facts : Calories 314.1, Fat 7, SaturatedFat 1, Sodium 767.6, Carbohydrate 59.2, Fiber 9, Sugar 12.8, Protein 4.8

Tips:

Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are about the same size. This will help them cook evenly.
Roast the sweet potatoes until they are tender: Roasting the sweet potatoes brings out their natural sweetness and makes them slightly caramelized. To test if they are done, pierce them with a fork. They should be tender all the way through.
Allow the sweet potatoes to cool slightly before handling: This will help prevent them from breaking apart.
Use a variety of toppings: The toppings in this salad are just suggestions. Feel free to use whatever you like, such as crumbled feta cheese, chopped nuts, or a drizzle of balsamic vinegar.
Make the salad ahead of time: This salad can be made up to 24 hours in advance. Simply store it in the refrigerator until you are ready to serve.

Conclusion:

This sweet potato and ginger salad is a healthy, delicious, and easy-to-make dish. It is perfect for a light lunch or dinner, and it can also be served as a side dish. The roasted sweet potatoes are tender and slightly caramelized, and the ginger, lime, and cilantro dressing adds a bright and flavorful touch. This salad is sure to please everyone at your table.

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