Best 5 Sweet Potato And Carrot Quiche Recipes

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Indulge in a delightful culinary experience with our Sweet Potato and Carrot Quiche, a savory and vibrant dish that combines the natural sweetness of sweet potatoes and the earthy flavor of carrots. This versatile quiche can be enjoyed for breakfast, brunch, lunch, or dinner, and is sure to impress your taste buds with its creamy texture and golden crust. The recipe's step-by-step guide ensures a perfect quiche every time, while variations like the Spinach and Feta Quiche and the Mushroom and Swiss Quiche offer unique flavor combinations to suit your preferences. Whether you're a seasoned cook or a beginner, this Sweet Potato and Carrot Quiche is a must-try that will become a favorite in your recipe collection.

Let's cook with our recipes!

SWEET POTATO AND CARROT BAKE



Sweet Potato and Carrot Bake image

1. Preheat oven to 400° F. 2. Grease a 9-inch square baking dish and set aside. 3. In a medium bowl, combine all ingredients and toss to coat. Pour into

Provided by Jamie Geller

Categories     Appetizers, Lunch, Vegetable Side, Side Dish, Dinner, Starches

Time 1h

Yield 6-8

Number Of Ingredients 8

2 pound sweet potatoes, peeled and cut into 1/2-inch dice
1 pound carrots, peeled and cut into 1/4-inch thick rounds
1 cup vegetable broth
4 tablespoon brown sugar
2 tablespoon extra virgin olive oil
1 teaspoon orange zest
1/2 teaspoon kosher salt
Freshly ground black pepper

Steps:

  • 1. Preheat oven to 400° F. 2. Grease a 9-inch square baking dish and set aside. 3. In a medium bowl, combine all ingredients and toss to coat. Pour into prepared pan and cover with foil. Bake 30 minutes. 4. Remove foil and bake 15 more minutes or until vegetables are tender.

Nutrition Facts :

SWEET POTATO QUICHE



Sweet Potato Quiche image

A beautiful quiche filled with roasted sweet potatoes, caramelized onions, goat cheese, and rosemary. A perfect balance of sweet and savory flavors that's perfect for brunch or dinner.

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 2h40m

Number Of Ingredients 10

1 Whole Wheat Pie Crust
2 tablespoons extra virgin olive oil (divided)
1 large sweet potatoes ((or 2 small) about 1 pound)
3/4 teaspoon kosher salt (divided)
1 large yellow onion (thinly sliced)
4 large eggs
2/3 cup milk
1/4 teaspoon ground nutmeg
4 ounces goat cheese (crumbled)
1 tablespoon fresh rosemary (chopped)

Steps:

  • Prepare the pie dough as directed. Fit it into a deep, 9-inch pie dish and refrigerate until ready to bake.
  • Wash and peel the sweet potatoes, then cut them into 1/4-inch cubes. Toss the pieces with 1 1/2 tablespoons olive oil and 1/2 teaspoon kosher salt. Spread on a baking sheet in a single layer, then roast at 400 degrees F until soft, about 20 minutes. Set aside. Reduce oven temperature to 350 degrees.
  • In a large skillet, heat the remaining 1/2 tablespoon olive oil over medium. Add the sliced onions and cook, stirring occasionally, until soft and golden, about 20 minutes. Set aside.
  • Remove the dough from the refrigerator and place it on a well-floured surface. Working from the center, roll the dough into a 12-inch circle, then transfer it to an ungreased 9″ pie dish. With a fork, pierce rows of holes in the bottom and sides of the dough, about 1 inch apart. Place the pan in a 350 degree F oven and bake until the crust is lightly golden, 10 to 15 minutes. If you will be baking the quiche right away, increase the oven temperature to 375 degrees F.
  • Layer the sweet potatoes in the bottom of the par-baked crust, then sprinkle the caramelized onions, goat cheese, and rosemary over the top. (At this point, the crust and toppings may be covered and refrigerated together for up to 24 hours.) When ready to bake, in a large bowl, whisk together the eggs, milk, nutmeg, and remaining 1/4 teaspoon kosher salt. Pour the egg mixture over the quiche, then carefully place the quiche on a large baking sheet.
  • Bake at 375 degrees F for 45 to 55 minutes, until the quiche puffs up and just barely jiggles. Remove from the oven and let sit 10 minutes. Serve warm or at room temperature.

Nutrition Facts : TransFat 1 g, ServingSize 1 (of 8), Calories 328 kcal, Carbohydrate 28 g, Protein 10 g, Fat 21 g, SaturatedFat 11 g, Cholesterol 119 mg, Fiber 3 g, Sugar 5 g

SWEET POTATO & CARROT CASSEROLE



Sweet Potato & Carrot Casserole image

This tangy and sweet casserole is full of flavor. We've served it at many celebrations over the years and it's always been a big hit! -Gloria Mezikofsky, Wakefield, Massachusetts

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 12 servings.

Number Of Ingredients 6

1/2 cup golden raisins
3-1/2 pounds medium sweet potatoes (about 6 potatoes)
4 large carrots, cut into 1-1/2-inch pieces
1/4 cup butter
1-1/2 cups packed brown sugar
1/3 cup orange juice

Steps:

  • Preheat oven to 375°. In a small bowl, cover raisins with hot water; let stand 30 minutes. , Place potatoes in a 6-qt. stockpot; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, just until tender, 15-20 minutes. Remove potatoes and cool slightly. Add carrots to same pot of boiling water; cook, uncovered, until tender, 15-20 minutes; drain., Peel sweet potatoes and cut crosswise into 1-1/2-in.-thick slices. Arrange potatoes and carrots in a greased 13x9-in. baking dish, cut sides down., Drain raisins. In a small saucepan, melt butter over medium heat; stir in raisins. Add brown sugar and orange juice, stirring to dissolve sugar. Pour over vegetables., Bake, uncovered, until heated through and sauce is bubbly, 25-30 minutes; if desired, baste occasionally with sauce. Let stand 10 minutes; toss before serving.

Nutrition Facts : Calories 307 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 69mg sodium, Carbohydrate 67g carbohydrate (45g sugars, Fiber 5g fiber), Protein 3g protein.

CARROT CRUST BROCCOLI QUICHE



Carrot Crust Broccoli Quiche image

The recipe is for families who eat gluten-free quiche.

Provided by Cut Out the Creativity

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h40m

Yield 6

Number Of Ingredients 12

3 cups shredded carrots
¼ cup canola oil
¼ cup diced onion
1 teaspoon salt substitute (such as No Salt®)
1 teaspoon ground black pepper
¼ cup cold water
2 tablespoons cornstarch
2 small heads broccoli, shredded
3 eggs
½ cup pesto sauce
1 teaspoon salt substitute (such as No Salt®)
¼ cup grated Parmesan cheese, or to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Blend carrots, canola oil, onion, 1 teaspoon salt substitute, and pepper together in a blender until smooth. Whisk water and cornstarch together in a bowl until cornstarch is dissolved; add to carrot mixture and blend until smooth. Pour carrot mixture into a 1 1/2-quart casserole dish and press into a 'crust' shape.
  • Bake in the preheated oven until crust is dry and firm, about 20 minutes.
  • Whisk broccoli, eggs, pesto, and 1 teaspoon salt substitute together in a bowl until smooth; pour over the carrot crust.
  • Bake in the preheated oven until set in the middle, 40 to 45 minutes. Cool quiche for 25 minutes and top with Parmesan cheese.

Nutrition Facts : Calories 303.1 calories, Carbohydrate 16.3 g, Cholesterol 102.6 mg, Fat 22.7 g, Fiber 4.7 g, Protein 11.3 g, SaturatedFat 4.6 g, Sodium 313.4 mg, Sugar 4.7 g

CARROT-SWEET POTATO MASH



Carrot-Sweet Potato Mash image

This side dish reminds me of the fall and all of the flavors that I look forward to cooking with.

Provided by Kristin Turrell

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 30m

Yield 6

Number Of Ingredients 6

1 (16 ounce) package baby carrots
1 sweet potato, peeled and cubed
¼ cup butter
½ cup applesauce, or as needed
¼ cup brown sugar
½ cup raisins

Steps:

  • Place carrots and potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
  • Meanwhile, melt the butter in a small saucepan over medium heat, then stir in the applesauce and brown sugar until dissolved. When the potatoes are ready, transfer to a serving bowl and mash until smooth. Then fold in the applesauce mixture and raisins.

Nutrition Facts : Calories 218.8 calories, Carbohydrate 37.5 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 4.2 g, Protein 1.9 g, SaturatedFat 4.9 g, Sodium 136.3 mg, Sugar 23.6 g

Tips:

  • Use a good quality sweet potato. A sweet potato that is firm and has a deep orange color will yield the best results.
  • Roast the sweet potato and carrots before adding them to the quiche. This will help to concentrate their flavor and make them more tender.
  • Use a sharp knife to dice the sweet potato and carrots. This will help to ensure that they cook evenly.
  • Don't overmix the quiche filling. Overmixing can make the quiche tough.
  • Bake the quiche until the center is set. A toothpick inserted into the center of the quiche should come out clean.
  • Let the quiche cool slightly before serving. This will help it to hold its shape.

Conclusion:

This sweet potato and carrot quiche is a delicious and healthy dish that is perfect for breakfast, lunch, or dinner. It is also a great way to use up leftover sweet potatoes and carrots. With its simple ingredients and easy-to-follow instructions, this quiche is a great recipe for beginner cooks. And for experienced cooks, it is a quick and easy way to make a delicious meal. So next time you are looking for a new quiche recipe, give this sweet potato and carrot quiche a try. You won't be disappointed!

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