**Savory and Satisfying: Embark on a Culinary Journey with Sweet Potato and Black Bean Burrito Recipes**
Indulge in a delightful culinary experience with our specially curated collection of Sweet Potato and Black Bean Burrito recipes. These delectable burritos combine the vibrant flavors of roasted sweet potatoes, hearty black beans, and an array of fresh ingredients, wrapped in a warm and fluffy tortilla.
Our recipes cater to diverse dietary preferences, with options for both vegetarian and meat-lovers. From the classic Sweet Potato and Black Bean Burrito, bursting with a medley of roasted vegetables, to the tantalizing Sweet Potato and Black Bean Burrito with Chicken, featuring tender and juicy chicken, each recipe promises a satisfying and flavorful meal.
For those seeking a meatless option, the Sweet Potato and Black Bean Burrito with Avocado Crema offers a creamy and zesty twist, while the Sweet Potato and Black Bean Burrito with Roasted Red Pepper Sauce adds a smoky and slightly spicy kick.
With step-by-step instructions and a detailed ingredient list for each recipe, we ensure a seamless cooking experience, whether you're a seasoned chef or just starting your culinary journey. Join us as we explore the delicious possibilities of Sweet Potato and Black Bean Burritos, and elevate your mealtime routine with these wholesome and flavorful creations.
SWEET POTATO AND BLACK BEAN BURRITO
Sweet potatoes add an unexpected creaminess to the filling in these burritos. Serve the burritos on a bed of rice, if you like, with plenty of salsa. Enjoy!
Provided by Sharon123
Categories Southwestern U.S.
Time 1h5m
Yield 8-12 portions
Number Of Ingredients 14
Steps:
- Preheat the oven to 350*.
- Place the sweet potatoes in a medium saucepan with the salt and water to cover.
- Cover and bring to a boil, then simmer until tender, about 10 minutes.
- Drain and set aside.
- While the sweet potatoes are cooking, warm the oil in a medium skillet or saucepan and add the onions, garlic, and chile.
- Cover and cook on medium-low heat, stirring occasionally, until the onions are tender, about 7 minutes.
- Add the cumin and coriander and cook for 2 to 3 minutes longer, stirring frequently.
- Remove from the heat and set aside.
- In a food processor, combine the black beans, cilantro, lemon juice, salt, and cooked sweet potatoes and puree until smooth (or mash the ingredients in a large bowl by hand).
- Transfer the sweet potato mixture to a large mixing bowl and mix in the cooked onions and spices.
- Lightly oil a large baking dish.
- Spoon about 2/3 to 3/4 cup of the filling in the center of each tortilla, roll it up, and place it, seam side down, in the baking dish.
- Cover tightly with foil and bake for about 30 minutes, until piping hot.
- Serve topped with salsa.
QUICK SWEET POTATO, MUSHROOM, AND BLACK BEAN BURRITO
This hearty burrito comes together in just 22 minutes but is still full of flavor. The spicy green rice and robust vegetables provide a delicious, substantial vegetarian meal you can take on the go.
Provided by Katherine Sacks
Categories Vegetarian Burrito Sweet Potato/Yam Mushroom Bean Lunch 22-Minute Meals
Yield Serves 4
Number Of Ingredients 17
Steps:
- Cook rice according to package directions. Fluff with a fork and stir in 1/3 cup salsa and 2 Tbsp. cilantro.
- Meanwhile, heat 1 Tbsp. oil over medium-high in a large nonstick skillet. Add sweet potato and cook, stirring occasionally, until softened, 3 minutes. Stir in 1/2 tsp. salt, 1/2 tsp. cumin, and 1/4 tsp. cayenne, then transfer to a large bowl.
- Heat remaining 1 Tbsp. oil in another large skillet, add mushrooms, and cook, stirring, until mushrooms begin to brown and release moisture, about 3 minutes. Add onion and remaining 1/2 tsp. salt, 1/2 tsp. cumin, and 1/4 tsp. cayenne; cook, stirring, until mushrooms and onions are tender and cooked through, about 3 minutes. Stir in beans and spinach; cook until warm, about 1 minute more. Transfer mushroom mixture to bowl with sweet potatoes, squeeze half of the lime over, and stir to combine.
- Place tortillas on a plate and cover with a damp towel. Microwave until warm, about 1 minute. Mix sour cream and remaining 1/3 cup salsa verde and 2 Tbsp. cilantro in a small bowl.
- Place warm tortillas on a work surface. Place 3 tbsp. cheese in the center of each tortilla, then top with 1 cup potato mixture and 1/4 cup rice. Divide avocado among tortillas and top each with 2 tbsp. sour cream sauce. Fold 2 sides of tortilla over filling, then roll up tortilla to enclose filling. Place burrito seam side down onto a plate and cut in half, if desired. Repeat with remaining tortillas. Cut remaining lime half into wedges and serve alongside.
Tips:
- Use ripe sweet potatoes: Look for sweet potatoes that are firm and have a deep orange color. Avoid potatoes that are bruised or have soft spots.
- Roast the sweet potatoes: Roasting intensifies the flavor of the sweet potatoes and makes them slightly caramelized. You can roast the potatoes whole or in cubes.
- Use canned black beans: Canned black beans are a quick and easy way to add protein and fiber to your burritos. Be sure to rinse and drain the beans before using.
- Make your own salsa: Homemade salsa is always better than store-bought. If you have the time, make a batch of your favorite salsa to use in your burritos.
- Use fresh cilantro: Cilantro adds a bright, fresh flavor to the burritos. Chop the cilantro just before serving.
Conclusion:
Sweet potato and black bean burritos are a delicious and healthy meal that can be enjoyed for breakfast, lunch, or dinner. They're packed with flavor and nutrients, and they're easy to make. So next time you're looking for a quick and easy meal, give these burritos a try. You won't be disappointed!
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