Best 5 Sweet Potato And Apple Salad Recipes
**Savor the Sweet Harmony of Sweet Potato and Apple Salad: A Culinary Symphony of Sweetness, Crunch, and Nutrition**
Embark on a culinary journey with the Sweet Potato and Apple Salad, a vibrant and delectable dish that tantalizes taste buds with its harmonious blend of sweet, tangy, and crunchy textures. This salad is a symphony of flavors, featuring tender roasted sweet potatoes, crisp and refreshing apples, a medley of aromatic spices, and a drizzle of tangy dressing. Dive into the medley of textures, from the soft and yielding sweet potatoes to the crisp crunch of the apples, creating a delightful sensory experience with every bite. This wholesome salad not only satisfies your palate but also nourishes your body with an array of essential vitamins and minerals, making it a guilt-free indulgence. Prepare to be captivated by the vibrant colors and tantalizing flavors of this sweet potato and apple salad, a delightful symphony of sweet, tangy, and crunchy delight.
**Additional Recipes to Explore:**
1. **Sweet Potato Fries with Garlic Aioli:** Elevate your snacking game with crispy sweet potato fries, paired with a creamy and flavorful garlic aioli dipping sauce.
2. **Apple Pie Smoothie:** Start your day with a nutritious and flavorful apple pie smoothie, combining the sweet tang of apples with a hint of cinnamon and nutmeg.
3. **Apple and Sweet Potato Curry:** Experience a delightful fusion of flavors with this aromatic curry, featuring sweet potatoes, apples, and a blend of fragrant spices.
4. **Sweet Potato and Apple Soup:** Warm up with a comforting and creamy sweet potato and apple soup, perfect for chilly evenings.
5. **Apple and Sweet Potato Muffins:** Indulge in fluffy and wholesome muffins, studded with sweet potatoes and apples, for a delightful breakfast or snack.
Embark on a culinary adventure with these diverse recipes, each offering a unique take on the sweet and versatile combination of sweet potatoes and apples. From savory to sweet and everything in between, these dishes are sure to tantalize your taste buds and leave you craving more.
ROASTED SWEET POTATO AND APPLE SALAD RECIPE BY TASTY
Here's what you need: olive oil, apple cider vinegar, honey, dijon mustard, salt, ground black pepper, ground cinnamon, sweet potato, boneless, skinless chicken breast, olive oil, salt, ground black pepper, paprika, apple, baby spinach, feta cheese, walnuts
Provided by Crystal Hatch
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 17
Steps:
- Preheat oven to 400˚F (200˚C).
- In a measuring cup, add the olive oil, apple cider vinegar, honey, mustard, salt, pepper, and cinnamon and whisk to combine.
- Place sweet potatoes and chicken breast on a parchment paper-lined sheet tray and season with olive oil, salt, pepper, and paprika.
- Bake until chicken is cooked through and sweet potatoes are tender, 15-18 minutes.
- Slice the chicken breast.
- Toss the sweet potatoes and sliced chicken with the sliced apples, feta, and walnuts and drizzle with vinaigrette.
- Enjoy!
Nutrition Facts : Calories 604 calories, Carbohydrate 38 grams, Fat 37 grams, Fiber 7 grams, Protein 32 grams, Sugar 21 grams
SWEET POTATO, CELERY, AND APPLE SALAD
Steps:
- In a small bowl, whisk lemon juice, ginger, and oil. Season with salt and pepper.
- In another bowl, combine sweet potato, apple, celery, scallions, radishes, sesame seeds, and cilantro.
- Drizzle dressing over salad and season with salt and pepper.
SWEET POTATO AND APPLE SALAD
A wonderful side dish / salad to serve either straight from the oven or to let come to room temperature for serving. Makes it a wonderful choice during a dinner party since it can cool and still be a delicious. Found in an old Cooking Light magazine. Servings are 1/2 cup in size (I have edited this recipe to reflect a better perception of servings based on reviews)
Provided by HokiesMom
Categories Yam/Sweet Potato
Time 1h10m
Yield 10 , 10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F Wash, peel and cube the sweet potatoes (1 1/2" cubes).
- Combine potatoes and onion in a 13x9" baking dish.
- Combine sugar, orange juice, oil, lemon juice, salt and black pepper in a small bowl. Then pour this over the potato mixture - tossing well to coat.
- Cover baking dish and bake at 350F for 30 minutes (stir occasionally).
- Wash and cube the Granny Smith apples (1" cubes). Stir in the apple cubes to the casserole and then bake covered an additional 15 minutes or until apple is tender.
- Uncover dish and bake an additional 5 minutes.
ROASTED SWEET POTATO, APPLE, AND ONION SALAD
Steps:
- 1. Preheat oven to 425°F. 2. In large baking pan, combine olive oil, garlic, and rosemary. Add sweet potatoes and toss to coat. Cook, turning potatoes as they color, for 35 minutes until tender and lightly browned. Remove garlic from pan, peel, and mash. 3. Meanwhile, in large skillet, heat maple syrup over medium heat. Remove skillet from heat and add bourbon. Return to medium heat and cook for 1 minute. Transfer to large bowl, and whisk in vinegar, pumpkin seed oil, mustard, salt, pepper, and mashed garlic. 4. Add apples, onion, and sweet potatoes and toss to combine. Serve the salad warm, at room temperature, or chilled.
SWEET POTATO AND APPLE SALAD
Steps:
- Mix the sweet potatoes, apples, currants and pecans in a large bowl. Combine the juices, vinegar, mustard, garlic, salt and pepper in a small bowl. Whisk together, then add the oil in a thin stream, whisking constantly. Pour over the salad, toss well to combine well, then refrigerate overnight before serving.
Tips:
- To save time, use pre-cooked sweet potatoes or apples.
- To make the salad more flavorful, use a variety of apples, such as Granny Smith, Honeycrisp, or Pink Lady.
- If you don't have celery on hand, you can substitute another crunchy vegetable, such as jícama or fennel.
- For a vegan option, use a plant-based yogurt or mayonnaise.
- To add some sweetness to the salad, drizzle it with honey or maple syrup.
Conclusion:
This sweet potato and apple salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a new and exciting salad recipe, give this one a try!
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