Best 2 Sweet Plantain Mash Recipes

Plantain, a versatile fruit, is a staple in many tropical regions, commonly used in both savory and sweet dishes. Its unique starchy and slightly sweet flavor makes it a perfect ingredient for creating a diverse array of culinary delights. In this article, we present three delectable recipes featuring sweet plantain mash, each offering a unique taste experience.

The first recipe introduces a classic Sweet Plantain Mash, a comforting and creamy dish that showcases the natural sweetness of plantains. This recipe provides step-by-step instructions for boiling and mashing plantains, along with suggestions for adding spices and herbs to enhance the flavor.

Next, we present a Sweet Plantain Mash with Coconut Milk, a tropical twist on the traditional recipe. This recipe incorporates coconut milk, adding a rich and creamy texture to the mash, while still maintaining the plantain's inherent sweetness. The combination of plantain and coconut milk creates a harmonious and exotic flavor profile.

Finally, our Sweet Plantain Mash with Caramelized Plantains recipe takes the sweet factor up a notch. This recipe involves caramelizing plantains separately and then combining them with the mashed plantains, resulting in a delightful combination of textures and flavors. The caramelized plantains add a crispy and slightly bitter element that complements the sweetness of the mashed plantains.

These three recipes offer a range of options for enjoying the deliciousness of sweet plantain mash, whether you prefer a classic, tropical, or caramelized flavor profile. Each recipe provides clear instructions and helpful tips to ensure success in the kitchen. So, gather your ingredients, embrace your culinary creativity, and embark on a flavorful journey with these delightful sweet plantain mash recipes.

Check out the recipes below so you can choose the best recipe for yourself!

SWEET PLANTAIN MASH

Sweet Plantain Mash image

This recipe is courtesy of Carmen Gonzalez and should be used in her Plantain-Stuffed Pork Loin recipe.

Provided by Martha Stewart

Categories Food & Cooking Dinner Recipes Dinner Side Dishes

Number Of Ingredients 4

Ingredients

Coarse salt
1 ripe plantain (10 ounces), peeled, deveined, and cut into 4-inch pieces
1 tablespoon unsalted butter, chilled and cut into small pieces
1 tablespoon heavy cream, warmed

Steps:

Fill a small pot with water and a pinch of salt; bring to a boil. Add plantain and cook until soft, 3 to 5 minutes. Drain and immediately transfer to a ricer set over the bowl of an electric mixer and rice. Transfer bowl to mixer fitted with the paddle attachment and add butter; beat in butter. Slowly stir in cream. Season with salt and serve immediately.

BAHAMAIN - SWEET POTATO, BONIATO AND PLANTAIN MASH

Bahamain - Sweet Potato, Boniato and Plantain Mash image

This recipe has been posted for play in CQ3 - Bahamas. Found at Website: http://community.tasteofhome.com/community_forums/f/30/p/149620/2079914.aspx#2079914 Boniato - white sweet potato. Imagine a cross between a sweet potato, a baking potato and a chestnut. Cook boniato as you would "regular" sweet potatoes. Plantain -...

Provided by Baby Kato

Categories Other Side Dishes

Time 45m

Number Of Ingredients 9

Ingredients

2 quarts water, hot
1 tbsp. salt
2 pounds sweet potatoes, peeled, 2" dice
1 pound boniato, peeled, 1" dice
1 pound ripe plantains, peeled, 1" dice
¾ cup milk
2 oz butter, ½" dice
1 tsp white pepper
¼ tsp cinnamon

Steps:

1. Place the peeled and diced sweet potatoes, boniato and plantains in a 6 quart pot. Add hot water and salt, then place the stockpot on the stove over medium heat. Bring to a boil and cook for 35 minutes or until an inserted fork in the sweet potatoes and boniato pierces easily.
2. Heat the milk, butter, white pepper and cinnamon in a small stockpot until warm, then set aside for step 3.
3. 3. Drain the water from the sweet potatoes, boniato and plantains and transfer them into a mixing bowl. Using a wire whisk mash until sweet potatoes, boniato and plantains are broken up. Add the warm seasoned milk and mix again until the sweet potatoes, boniato and plantains are smooth. If needed, season with additional salt to taste.
4. Place the sweet potato, boniato and plantain mash on a large serving platter garnish with chopped parsley. Enjoy!

Tips:

Choose ripe plantains: Look for plantains that are bright yellow with a few black spots. Avoid plantains that are green or have too many black spots.
Use a heavy skillet or pot: This will help to evenly distribute the heat and prevent the plantains from sticking.
Cook the plantains over medium heat: This will allow them to cook through without burning.
Mash the plantains while they are still hot: This will make them smooth and creamy.
Season the plantain mash to taste: You can add salt, pepper, garlic powder, or other spices to taste.
Serve the plantain mash immediately or store it in the refrigerator for later.

Conclusion:

Sweet plantain mash is a delicious and versatile dish. It can be served as a side dish, main course, or snack. It is also a good source of dietary fiber, potassium, and vitamins A and C. With a few simple tips, you can easily make delicious sweet plantain mash at home.