Best 2 Sweet Pepper Pasta Toss Recipes

Indulge in a symphony of flavors with our tantalizing Sweet Pepper Pasta Toss recipe. This vibrant dish marries the natural sweetness of bell peppers with the savory notes of garlic, onion, and a hint of spice. Tossed in a luscious tomato sauce and finished with a sprinkling of Parmesan cheese, this pasta delight is a perfect balance of flavors and textures.

In addition to the classic Sweet Pepper Pasta Toss, this article also offers two exciting variations to cater to diverse tastes. For a vegetarian twist, the Roasted Red Pepper Pasta recipe transforms roasted red peppers into a vibrant sauce, while the Spicy Sausage and Pepper Pasta adds a fiery kick with the inclusion of spicy sausage and a touch of chili flakes.

These recipes promise an explosion of flavors that will satisfy your cravings. Whether you prefer the classic Sweet Pepper Pasta Toss, the vibrant Roasted Red Pepper Pasta, or the bold Spicy Sausage and Pepper Pasta, you're sure to find a dish that tickles your taste buds. So gather your ingredients, put on your apron, and embark on a culinary journey that will leave you wanting more.

Here are our top 2 tried and tested recipes!

SWEET PEPPER PASTA TOSS WITH KALE

Sweet Pepper Pasta Toss with Kale image

This recipe was inspired by a similar recipe I received in my produce box from Full Circle Farm in Carnation, WA.

Provided by MOTTSBELA

Categories World Cuisine Recipes European Italian

Time 45m

Yield 4

Number Of Ingredients 10

Ingredients

1 (8 ounce) package uncooked farfalle (bow tie) pasta
1 tablespoon olive oil
1 medium red bell pepper, chopped
1 medium yellow bell pepper, chopped
1 cup roughly chopped kale
4 cloves garlic, chopped
1 pinch dried basil
1 pinch ground cayenne pepper
salt and ground black pepper to taste
8 ounces feta cheese, crumbled

Steps:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Heat oil in a skillet over medium heat. Stir in red pepper, yellow pepper, kale and garlic. Season with basil, cayenne pepper, salt and black pepper. Cook until vegetables are tender.
In a large bowl, toss cooked pasta with skillet mixture. Sprinkle with feta cheese to serve.

Nutrition Facts : Calories 431.8 calories, Carbohydrate 52 g, Cholesterol 50.5 mg, Fat 17 g, Fiber 3.9 g, Protein 17.6 g, SaturatedFat 9.2 g, Sodium 643.9 mg, Sugar 5.1 g

SWEET PEPPER PASTA TOSS

Sweet Pepper Pasta Toss image

Roasted sweet peppers and garlic are tossed with goat cheese, parsley and capers in this delicious, easy pasta dish. Feel free to add any other greens in place of parsley such as cooked spinach or kale.

Provided by Full Circle Farm, Carnation, WA

Categories World Cuisine Recipes European Italian

Time 45m

Yield 8

Number Of Ingredients 9

Ingredients

1 pint small sweet yellow and red peppers, chopped
10 cloves garlic, halved
2 tablespoons olive oil
1 (16 ounce) package uncooked fettuccine
⅔ cup chopped fresh parsley
8 ounces goat cheese, crumbled
2 tablespoons capers
salt and ground black pepper to taste
½ cup shredded Parmesan cheese

Steps:

Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
Arrange peppers and garlic on the baking sheet and drizzle with olive oil. Roast 30 minutes in the preheated oven, or until soft and lightly browned.
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
In a large bowl, toss cooked pasta with peppers, garlic, parsley, goat cheese and capers. Season with salt and pepper and sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 375.1 calories, Carbohydrate 46.2 g, Cholesterol 26 mg, Fat 14.7 g, Fiber 2.6 g, Protein 16.4 g, SaturatedFat 7.5 g, Sodium 301.7 mg, Sugar 3.6 g

Tips:

Prep and Cut Vegetables First: Before starting to cook, wash, peel, and cut all the vegetables needed for the dish. This will save time and ensure that everything cooks evenly.
Use Fresh Herbs: Fresh herbs like basil, oregano, or parsley can add a burst of flavor to the pasta toss. Chop them finely and sprinkle them over the pasta before serving.
Choose High-Quality Pasta: Opt for a good quality pasta made from durum wheat semolina. This type of pasta holds its shape well during cooking and absorbs the sauce better.
Cook Pasta Al Dente: To achieve the perfect texture, cook the pasta according to the package instructions until it's al dente, which means slightly firm to the bite.
Reserve Pasta Cooking Water: Don't discard the pasta cooking water. Reserve about 1/2 cup of it to add to the sauce. This starchy water helps to thicken the sauce and create a creamy consistency.
Don't Overcrowd the Pan: When cooking the vegetables, avoid overcrowding the pan. Cook them in batches if necessary to prevent steaming and ensure they get evenly roasted or sautéed.
Balance Flavors: Adjust the seasoning of the dish to your preference. Taste the sauce and add more salt, pepper, or herbs as needed.

Conclusion:

Sweet pepper pasta toss is a versatile and flavorful dish that is perfect for a quick and easy weeknight meal. With its colorful array of roasted peppers, tender pasta, and a creamy, tangy sauce, this dish is sure to satisfy the whole family. Feel free to experiment with different types of peppers, vegetables, and herbs to create your own unique variation. Whether you serve it as a main course or a side dish, this sweet pepper pasta toss is a delicious and satisfying choice that is sure to impress.