Best 5 Sweet Pepper Balsamic Bean Salad Recipes
**Savory and Refreshing: Embark on a Culinary Journey with Sweet Pepper Balsamic Bean Salad**
Indulge your taste buds in a symphony of flavors with our Sweet Pepper Balsamic Bean Salad, a vibrant and satisfying dish that combines the sweetness of roasted bell peppers, the tang of balsamic vinegar, and the protein-packed goodness of beans. This versatile salad is a delightful addition to any meal, whether you're looking for a light lunch, a hearty side dish, or even a main course. With its vibrant colors and irresistible aroma, this salad is sure to impress.
**Discover a Medley of Bean Salad Recipes:**
- **Three Bean Salad:** A classic combination of green beans, kidney beans, and chickpeas tossed in a tangy vinaigrette dressing.
- **Black Bean and Corn Salad:** A fiesta of flavors with black beans, corn, tomatoes, and avocado, dressed in a zesty cilantro-lime vinaigrette.
- **White Bean Salad with Tuna:** A Mediterranean-inspired salad featuring white beans, tuna, cucumbers, and red onions, bathed in a creamy lemon-dill dressing.
- **Chickpea Salad with Roasted Red Peppers:** A delightful mix of chickpeas, roasted red peppers, feta cheese, and Kalamata olives, drizzled with a flavorful lemon-herb dressing.
Embark on a culinary adventure as you explore these diverse bean salad recipes, each offering a unique blend of textures, flavors, and colors. Let your taste buds dance with delight as you savor these satisfying and nutritious salads.
EASY MEDITERRANEAN BEAN SALAD
Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. Instead of mushy canned green beans, use fresh steamed ones, or swap them out for another type of bean. I chose to use cannellini beans! After dressing the bean salad, allow it to chill in the refrigerator for at least 30 minutes before serving, so that the beans can absorb the zippy dressing.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 17
Steps:
- In a large mixing bowl, combine the beans, chopped peppers, onions, capers and fresh herbs. Mix using a wooden spoon.
- In a small bowl, add the vinaigrette ingredients. Whisk vigorously to combine.
- Add the vinaigrette to the salad bowl. Toss to coat.
- For best results, cover and refrigerate for a bit before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.
Nutrition Facts : Calories 211.1 kcal, Sodium 482 mg, Fat 8.2 g, SaturatedFat 1.1 g, Carbohydrate 27.9 g, Fiber 9 g, Protein 9.5 g, ServingSize 1 serving
MEXICAN BEAN SALAD
A colorful, spicy, and refreshing bean and corn salad.
Provided by Karen Castle
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g
BALSAMIC GREEN BEAN SALAD
Serve up those green beans in a whole new way-with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. -Megan Spencer, Farmington Hills, Michigan
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 11
Steps:
- Place beans in a 6-qt. stockpot; add water to cover. Bring to a boil. Cook, covered, 8-10 minutes or until crisp-tender. Drain and immediately place in ice water. Drain and pat dry., In a small bowl, whisk oil, lemon juice, vinegar, salt, garlic powder, mustard and pepper. Drizzle over beans. Add onion; toss to coat. Refrigerate, covered, at least 1 hour. Just before serving, stir in tomatoes and cheese.
Nutrition Facts : Calories 77 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 112mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic exchanges
CANNELLINI BEAN SALAD
Here's a perfect side dish for a backyard picnic or barbecue. Celery and red pepper accent this bean salad that's dressed with a mild oil and vinegar dressing. Dorothy Majewski of Vienna, Virginia shares the recipe.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, toss the beans, celery, red onion, red pepper, parsley and green onions. In a small bowl, combine the oil, vinegar, salt and pepper. Pour over salad and toss to coat. Cover and refrigerate for 1 hour or until chilled.
Nutrition Facts : Calories 145 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
TWO-BEAN SALAD WITH BALSAMIC VINAIGRETTE
Categories Salad Bean No-Cook Vegetarian Quick & Easy Chickpea Spring Bon Appétit
Yield 4 main-course servings
Number Of Ingredients 7
Steps:
- Combine all ingredients in medium bowl. Toss to blend well. Season salad to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Let stand at room temperature 30 minutes before serving.)
Tips:
- For the freshest flavor, use ripe bell peppers. Look for peppers that are brightly colored and free of blemishes. - For a smoky flavor, roasted the bell peppers before adding them to the salad. - To make the balsamic glaze, simmer balsamic vinegar in a saucepan until it thickens and reduces by half. - For a creamy salad, add a dollop of Greek yogurt or cottage cheese. - For a crunchy salad, add some chopped nuts or seeds. - For a more flavorful salad, marinate the beans in the balsamic glaze for at least 30 minutes before serving.Conclusion:
This sweet pepper balsamic bean salad is a delicious and healthy dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to please everyone at your table. So next time you are looking for a new salad recipe, give this one a try!
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