Indulge in a symphony of flavors with our delightful Sweet Nut and Seed Granola! This wholesome snack or breakfast treat combines the irresistible crunch of nuts and seeds with the comforting sweetness of honey and maple syrup. With two unique recipes to choose from, you can tailor your granola experience to your preferences.
For those who prefer a classic granola, our first recipe features a blend of rolled oats, almonds, walnuts, pecans, chia seeds, flax seeds, and sunflower seeds. Topped with a drizzle of honey and a touch of vanilla extract, this granola delivers a satisfying crunch and a burst of natural sweetness.
For a more indulgent variation, our second recipe introduces the irresistible combination of chocolate and peanut butter. We start with a base of rolled oats, peanuts, chocolate chips, and sunflower seeds. Then, we drizzle a mixture of honey, peanut butter, and maple syrup over the granola, creating a tantalizing treat that's sure to satisfy your sweet cravings.
Both recipes are incredibly easy to make and can be customized to your liking. Whether you prefer a chewy or crispy texture, or if you have specific dietary restrictions, these recipes provide the flexibility to create the perfect granola that suits your needs. So, embark on a culinary adventure and let the enticing aromas of Sweet Nut and Seed Granola fill your kitchen!
NUT-AND-SEED GRANOLA
We left the oats out of this low-carb, low-sugar granola. Our taste testers were split on the level of toastiness: Some liked the granola golden brown, while others liked a deeper, more robust version. Just follow the recipe's visual cues (and your nose) for your preferred doneness.
Provided by Food Network Kitchen
Time 1h20m
Yield 7 servings (1/3 cup per serving)
Number Of Ingredients 9
Steps:
- Position an oven rack at the bottom of the oven, and preheat to 325 degrees F.
- Whisk the maple syrup and oil together in a large bowl. Add the almonds, pecans, coconut, sunflower seeds, sesame seeds, flaxseed and salt, and toss to coat.
- Spread the mixture out on a baking sheet, and bake for 20 minutes. Remove it from the oven, and scrape and toss the mixture around. Continue to bake until golden and still slightly sticky, 10 to 12 minutes more. Or, for a deeper, toasted version, bake until deeply golden (you may start to smell the toasted nuts), 13 to 15 minutes more. Let cool. (The granola can be stored in an airtight container at room temperature for up to 5 days.)
Nutrition Facts : Calories 150 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 45 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 5 grams
SWEET NUT AND SEED GRANOLA
My regular Sunday morning activity: making this granola so I can fuel my week. Hyper-delicious + mega-nutrititious + not many dishes.
Provided by Joel Irish
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 3h
Yield 36
Number Of Ingredients 17
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Spread almonds and walnuts on a rimmed baking sheet. Toast in the preheating oven until fragrant, 8 to 10 minutes.
- Transfer almonds and walnuts to a very large bowl. Add oats, apricots, cranberries, honey, olive oil, apricot preserves, wheat germ, sunflower seeds, chia seeds, flax seeds, oat bran, black sesame seeds, cinnamon, vanilla extract, and nutmeg. Mix well with your hands.
- Line the baking sheet with parchment paper. Spread granola mixture evenly across.
- Bake in the preheated oven for 15 minutes. Stir the mixture; bake for 15 minutes more. Stir once again, then press the mixture down firmly. Return to the oven for 15 minutes more.
- Let granola cool and dry for at least 2 hours. Crumble and transfer to an airtight container.
Nutrition Facts : Calories 143.1 calories, Carbohydrate 19.6 g, Fat 6.8 g, Fiber 2.8 g, Protein 2.9 g, SaturatedFat 0.9 g, Sodium 3.1 mg, Sugar 9.5 g
OAT AND NUT GRANOLA WITH SUNFLOWER SEEDS
Steps:
- Preheat oven to 300°F. Combine old-fashioned oats, flour, golden brown sugar, almonds, walnuts, milk powder, sunflower seeds and salt in 13x9x2-inch metal baking pan. Whisk vegetable oil, 1/2 cup water, honey, vanilla extract and maple extract in medium bowl to blend. Add to dry ingredients in pan and stir to coat well. Bake until granola is golden and crunchy, stirring frequently, about 45 minutes. Cool completely. (Granola can be prepared up to 2 weeks ahead. Store in airtight container at room temperature.)
NUTS & SEEDS GRANOLA
Start your day with homemade granola for breakfast, full of nuts, seeds, oats and dried fruit. Enjoy with milk or yogurt, and fresh seasonal fruit
Provided by Good Food team
Categories Breakfast
Time 35m
Yield Serves 10 (makes about 550g)
Number Of Ingredients 10
Steps:
- Heat the oven to 180C/160C fan gas 4. Line a large baking sheet with baking parchment to prevent the granola from sticking. Put all of the dry ingredients in a large mixing bowl. Whisk together the almond extract, vegetable oil and maple syrup in a jug, then pour into the bowl with the dry ingredients.
- Mix together well, making sure that all the dry ingredients are well coated and that there are no dry bits. Tip the mixture onto the lined baking sheet and spread out in an even layer. Cook for about 25-30 mins until golden. You will need to give the mixture a few turns every 8-10 mins to make sure it dries out evenly and doesn't clump together too much. Keep an eye on it as nuts can burn easily.
- Remove from the oven and leave to cool completely on the tray. Break up any large clumps of granola with a wooden spoon. Will keep for up to one month in an airtight container. Serve with milk or yogurt, and fresh seasonal fruit, if you like.
Nutrition Facts : Calories 277 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
Tips:
- Use a variety of nuts and seeds: This will give your granola a more complex flavor and texture. Some good options include almonds, walnuts, pecans, pumpkin seeds, and chia seeds.
- Roast the nuts and seeds before adding them to the granola: This will help to bring out their flavor and make them more crunchy.
- Use a good quality honey or maple syrup: This will help to give your granola a nice, sweet flavor.
- Add some spices to your granola: This will help to give it a more complex flavor. Some good options include cinnamon, nutmeg, and ginger.
- Bake the granola at a low temperature: This will help to prevent it from burning.
- Store the granola in an airtight container: This will help to keep it fresh for up to two weeks.
Conclusion:
Sweet nut and seed granola is a delicious and healthy breakfast or snack option. It's easy to make and can be customized to your own liking. With a variety of nuts, seeds, and spices to choose from, there are endless possibilities for creating a granola that you'll love. So next time you're looking for a quick and easy breakfast or snack, give sweet nut and seed granola a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love