Best 4 Sweet Nspicy Mango Salmon Recipes

Tantalize your taste buds with a culinary journey that blends the sweet and savory flavors of mango and salmon, masterfully crafted in three distinct yet equally delectable recipes. Embark on a flavor adventure that starts with a delightful Baked Mango Salmon, where succulent salmon fillets basking in a vibrant mango salsa create a harmonious balance of flavors. Next, immerse yourself in the vibrant flavors of Grilled Mango Salmon Skewers, where tender salmon cubes dance atop skewers, infused with a tantalizing blend of sweet mango and zesty spices. Finally, indulge in the creamy decadence of Mango Salmon Curry, a symphony of fragrant spices, tender salmon, and velvety mango sauce that will leave you craving for more. These recipes offer a delightful fusion of flavors and textures, perfect for impressing dinner guests or treating yourself to a gourmet meal.

Check out the recipes below so you can choose the best recipe for yourself!

MANGO SALSA SALMON

Mango Salsa Salmon image

This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.

Provided by KASIAN

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

4 (6 ounce) salmon steaks
3 tablespoons olive oil
1 large red onion, diced
2 cloves garlic, peeled and minced
2 tomatoes, diced
1 sprig fresh cilantro, chopped
2 mangos - peeled, seeded, and diced

Steps:

Preheat the oven broiler. Line a broiler pan with foil.
Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.

Nutrition Facts : Calories 492.7 calories, Carbohydrate 24 g, Cholesterol 99.1 mg, Fat 28.8 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 5.2 g, Sodium 106.5 mg, Sugar 18.5 g

SWEET N'SPICY MANGO SALMON

Sweet N'spicy Mango Salmon image

This delicious, quick and simple low-calorie meal serves two. recipe easily doubles or triples to serve more.

Provided by alexmack87

Categories One Dish Meal

Time 22m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 large mango
8 -12 ounces salmon (two 4-6oz filets)
1 tablespoon soy sauce
1 teaspoon fresh minced ginger
1 teaspoon fresh minced garlic
1 tablespoon lemon juice
1 1/2 tablespoons brown sugar
1 teaspoon cinnamon
1 tablespoon sugar
1/2 tablespoon crushed red pepper flakes

Steps:

1. Preheat oven to 375 degrees.
2. Cut mango in to halves (watch for the pit) and peel off the skin. Julienne the mango in to long strips.
3. As sizes and amounts will vary, take aprox. 1/4 of the mango strips and place them in to a food processor or blender and puree them until a thick liquid is formed. Set the remaining 3/4 of the mango strips aside.
4. Mix together the mango puree, soy sauce, ginger, garlic, lemon juice, and brown sugar in a small bowl to form the sauce for the salmon.
5. Place the salmon filets in a shallow baking pan lined with foil. Heavily baste the salmon filets with the sauce, and pour remaining sauce around filets.
6. Mix together remaining mango strips, cinnamon, and sugar. Make sure that all mango strips are evenly coated.
7. Place mango strips around the salmon filets.
8. Sprinkle the filets and mango strips wit hthe crushed red pepper.
9. Fold up the sides of foil so that all ingrediants remain touching throughout the baking process.
10. Bake for 12-15 minutes, or until salmon flakes with a fork.
*larger filets may need longer cooking time.

SWEET AND SPICY GRILLED SALMON

Sweet and Spicy Grilled Salmon image

The decadent-tasting "good" fat in salmon complements the sweet-spicy Buffalo glaze. The skin gets caramelized and crisp on the grill as the sauce drips onto it. It's delicious, but can be discarded to save fat and calories. (The numbers below include the skin.) A crisp and refreshing celery slaw is dressed with the same sauce, made creamy with light mayo, and brightened with onions and chives.

Provided by Food Network Kitchen

Categories main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 tablespoons hot sauce, such as Frank's
1 tablespoon packed dark brown sugar
1 teaspoon smoked paprika
1/4 teaspoon cayenne pepper
2 tablespoons light mayonnaise
1 tablespoon snipped chives
8 stalks celery, very thinly sliced in half moons on an angle
1/2 small red onion, very thinly sliced
Four 5-ounce center-cut skin-on salmon fillets, about 1-inch thick
Kosher salt and freshly ground black pepper
Vegetable oil, for oiling the grill

Steps:

Preheat an outdoor grill or grill pan on medium high.
Mix together the hot sauce, brown sugar, paprika and cayenne in a small bowl. Transfer 1 tablespoon of the mixture to a large bowl and whisk in the mayonnaise; set aside the rest of the sauce. Add the chives, celery and onions to the bowl with the mayonnaise and toss well.
Sprinkle the salmon with salt and pepper. Brush the grill grate lightly with oil. Lay the salmon on the grill, skin-side up, and cook until distinct grill marks appear and the salmon releases easily from the grate, 2 to 3 minutes. Turn and brush the fish with some of the reserved sauce. Continue to cook the fish, brushing the pieces periodically with the sauce, until the salmon fillets are glazed and just cooked through, 13 to 15 minutes more.
Transfer the fillets to individual plates and serve with the celery slaw.

SALMON WITH CARIBBEAN SALSA

Salmon with Caribbean Salsa image

Salmon fillets smothered in tropical fruit salsa make an elegant main dish recipe. The cinnamon-spiced seasoning is a wonderful complement to grilled chicken, too.-Mary Jane Jones, Williamstown, WV

Provided by Taste of Home

Categories Dinner

Time 50m

Yield 8 servings (5 cups salsa).

Number Of Ingredients 20

Ingredients

SEASONING:
1 tablespoon salt
1 tablespoon ground nutmeg
1 tablespoon pepper
1-1/2 teaspoons each ground ginger, cinnamon and allspice
1-1/2 teaspoons brown sugar
SALMON:
1 salmon fillet (3 pounds)
4-1/2 teaspoons olive oil
SALSA:
1 medium mango
1 medium papaya
1 medium green pepper
1 medium sweet red pepper
1 cup finely chopped fresh pineapple
1/4 cup finely chopped red onion
3 tablespoons minced fresh cilantro
2 tablespoons lime juice
1 tablespoon olive oil
1/2 teaspoon salt

Steps:

Combine the seasoning ingredients. Place fillet in a greased 15x10x1-in. baking pan; sprinkle with 1 tablespoon seasoning. (Save remaining seasoning for another use.) Drizzle salmon with oil. Cover and refrigerate for at least 2 hours., Peel and finely chop mango and papaya; place in a large bowl. Finely chop peppers; add to bowl. Add the remaining salsa ingredients and gently stir until blended. Cover and refrigerate for at least 2 hours., Bake salmon at 350° until fish flakes easily with a fork, 25-30 minutes. Serve with salsa.

Nutrition Facts : Calories 402 calories, Fat 23g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 473mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 2g fiber), Protein 35g protein.

Tips:

Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and prevent any scrambling.
Choose ripe mangoes: The riper the mangoes, the sweeter they will be. Look for mangoes that are slightly soft to the touch and have a deep yellow or orange color.
Use a good quality salmon fillet: The fresher the salmon, the better the dish will taste. Look for salmon fillets that are firm and have a bright pink color.
Don't overcook the salmon: Salmon is a delicate fish that can easily be overcooked. Cook it until it is just cooked through, or until it reaches an internal temperature of 145 degrees Fahrenheit.
Serve the salmon immediately: Salmon is best served immediately after it is cooked. This will help to preserve its flavor and texture.

Conclusion:

This sweet and spicy mango salmon recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of sweet mangoes, spicy chili peppers, and savory salmon is sure to please everyone at the table. So next time you're looking for a quick and tasty dinner, give this recipe a try!