Best 11 Sweet N Sour Tossed Salad Recipes
**Tantalize your taste buds with a medley of sweet, sour, and refreshing flavors in this Sweet 'n' Sour Tossed Salad, a symphony of textures and tastes.**
This vibrant salad combines crisp romaine lettuce, tangy red cabbage, juicy tomatoes, crunchy bell peppers, and crisp cucumbers, all tossed in a zesty dressing that strikes the perfect balance between sweet and sour. The dressing, a harmonious blend of vinegar, sugar, oil, and spices, adds a burst of flavor to every bite. Whether you're seeking a light and refreshing lunch option, a vibrant side dish, or a healthy snack, this salad delivers on all fronts.
Accompanying the core recipe are exciting variations that cater to diverse preferences and dietary needs. For a delightful twist, try the Sweet 'n' Sour Asian Salad, which incorporates Asian-inspired flavors like soy sauce, sesame oil, and rice vinegar. If you're craving a heartier meal, the Sweet 'n' Sour Chicken Salad combines tender chicken breast with the refreshing salad, creating a satisfying and protein-packed dish. And for those with a sweet tooth, the Sweet 'n' Sour Fruit Salad offers a refreshing medley of fruits tossed in the tangy dressing, making it a perfect dessert or snack.
No matter your dietary choices or taste preferences, the Sweet 'n' Sour Tossed Salad and its variations offer a delectable experience that will leave you craving more. Prepare to embark on a culinary journey where sweet and sour flavors dance together, creating a symphony of tastes that will tantalize your senses.
SWEET-SOUR VEGETABLE SALAD
Field editor Lucille Terry of Frankfort, Kentucky quickly assembles this marinated medley using canned veggies. "It's excellent for potlucks, accompanied by yeast rolls, corn bread muffins or Parmesan cheese squares," Lucille suggests.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 24 servings.
Number Of Ingredients 18
Steps:
- For dressing, combine the sugar, vinegar, oil, salt and pepper in a large saucepan. Bring to a boil. Remove from the heat; cool. , In a large bowl, combine the remaining ingredients. Drizzle with dressing and toss to coat. Cover and chill for 8 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 219 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 494mg sodium, Carbohydrate 32g carbohydrate (19g sugars, Fiber 4g fiber), Protein 4g protein.
SWEET-SOUR LETTUCE SALAD
This super-quick salad dressing is a breeze to shake up when you're in a hurry. "It's refreshing, slightly sweet flavor compliments fresh lettuce and crisp bacon bits quite nicely," remarks Lois Fetting of Nelson, Wisconsin.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a jar with tight-fitting lid, combine the sugar, vinegar and water; shake until sugar is dissolved. Add cream; shake well. Just before serving, toss greens, bacon and dressing in a large bowl.
Nutrition Facts : Calories 115 calories, Fat 5g fat (2g saturated fat), Cholesterol 15mg cholesterol, Sodium 101mg sodium, Carbohydrate 15g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein.
SWEET & SOUR SQUASH SALAD
This salad goes over really well with all ages, and it's a good way to get kids to eat summer squash. -Opal Shipman Levelland, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- For dressing, whisk first 6 ingredients until sugar is dissolved. Place vegetables in a large bowl; toss with dressing., Refrigerate, covered, until cold. Serve with a slotted spoon.
Nutrition Facts : Calories 241 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 703mg sodium, Carbohydrate 38g carbohydrate (30g sugars, Fiber 2g fiber), Protein 2g protein.
CASHEW SALAD WITH SWEET 'N SOUR DRESSING
My uncle, who's a retired chef, made this for his wife. She loved it so much, she asked him to make it for the entire family. And WE loved it so much, we've been passing the recipe around now for a decade. This is a family of salad-lovers, so something just a little bit 'different' at the dinner table was welcomed. There's something about the combination of flavors & textures that just WORKS. The list of ingredients is not only short; but also, extremely inexpensive and easy to prepare AND find. Serve with a grilled chicken breast for a more complete meal. But be sure to use romaine lettuce (or a kind of lettuce even "sturdier") so it holds up to the 'marinating' process. Iceberg lettuce does not work well in this recipe. Also- prep time is 40 minutes, but 30 of those minutes are accounted into the marination. Only about 10 to actually prep. Hope you enjoy it as much as our family does! (P.S. Serving sizes vary- depending on whether the salad's being used as a main course or side.)
Provided by Mrs Marcy D
Categories Salad Dressings
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Combine vegetable oil; vinegar, sugar; mustard; celery seed; salt & pepper in a mason jar (or container) and shake well. Set aside.
- After lettuce is washed & dried -- chop into bite size pieces. Combine with can of cashews, & shredded Swiss cheese.
- Pour dressing over salad 30 minutes before serving. Toss well, so all lettuce is coated. (I never have used full amount of dressing, as I don't care for my salads to be all "soggy." I usually save the remainder of dressing for a marinade or to dress a salad later in the week. It's a great sweet 'n sour type-dressing!).
- Let set in fridge for 30 minutes; toss again well, and serve.
- *Optional: I have some family members who will dice up a hard-boiled egg to serve on top. I don't care for it that way, but you may.
Nutrition Facts : Calories 2374.2, Fat 176.7, SaturatedFat 57.5, Cholesterol 198.7, Sodium 726.5, Carbohydrate 128.2, Fiber 19, Sugar 67.9, Protein 87
SWEET AND SOUR BEAN SALAD
Provided by Food Network
Categories side-dish
Time P1DT25m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Place all the beans, green pepper, onion and pimentos in a large mixing bowl. Add the oil and celery. In a saucepan, combine the vinegar, sugar, salt, pepper, and tomato soup. Bring to a boil and pour over the vegetables. Toss the mixture lightly with 2 forks. Do this several times as the mixture cools. Cover the bowl and refrigerate at least 4 hours before serving. The salad will be better if kept chilled 24 hours before serving. Drain and reserve liquid before serving; it will keep for several days. The reserved liquid can be poured over the leftovers. Add more sugar, if desired.
SWEET AND SOUR COLESLAW
The fresh flavor and crunchy texture of garden vegetables star in this tart colorful coleslaw. Lightly dressed with vinegar and oil, it's a refreshing summer salad. My mom fixed it often when I was growing up...and it continues to be requested often. - Pat Cole Polebridge, Montana
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the cabbage, carrots, celery, green pepper and onion. In a jar with a tight-fitting lid, combine the vinegar, oil, sugar, salt, pepper and paprika; shake well. Pour over cabbage mixture and toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 97 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 385mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 1g protein.
SWEET AND SOUR PASTA SALAD
Make and share this Sweet and Sour Pasta Salad recipe from Food.com.
Provided by Danielle in New Ham
Categories One Dish Meal
Time 20m
Yield 16 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions; drain and rinse with cold water.
- Place in large serving bowl, add onion, tomato, cucumber, green pepper and parsley, set aside.
- In a saucepan combine the dressing ingredients, cook over medium-low heat for 10 minutes or until sugar is dissolved.
- Pour over salad and toss.
- Cover and refrigerate for 2 hours.
- Serve with slotted spoon.
Nutrition Facts : Calories 192.2, Fat 0.7, SaturatedFat 0.1, Sodium 3.1, Carbohydrate 42.5, Fiber 1.5, Sugar 20.3, Protein 4.2
SWEET 'N SOUR SQUASH SALAD
Make a day ahead to allow the flavors to set in the salad. Nice tangy dressing goes well with the different squashes.
Provided by HokiesMom
Categories Salad Dressings
Time 12h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine the yellow squash, zucchini, celery, onion, and red pepper.
- In a jar with a tight-fitting lid, combine the dressing ingredients; shake well.
- Drizzle over vegetables and toss to coat well.
- Chill overnight to allow for best flavor.
- Serve with a slotted spoon.
SWEET AND SOUR PASTA SALAD
This has been made by my family for years; not sure where it came from. Great for cookouts or picnics since there is no mayo. Best if made the day before to let flavors blend. Serve with your favorite chicken, pork, or beef as a refreshing side dish. You can substitute red, yellow, or orange peppers for the green to add extra color to this dish.
Provided by misty
Categories Salad 100+ Pasta Salad Recipes Asian Pasta Salad Recipes
Time 12h35m
Yield 12
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil; cook seashell pasta at a boil until tender yet firm to the bite, 8 to 10 minutes. Drain and rinse under cold water.
- Mix pasta, cucumbers, onion, green bell pepper, and pimento peppers in a large bowl.
- Whisk tomato soup, sugar, vinegar, and oil together in a bowl until smooth; pour over pasta mixture. Stir to coat. Refrigerate 12 to 24 hours before serving, stirring occasionally.
Nutrition Facts : Calories 336.8 calories, Carbohydrate 46.3 g, Fat 15 g, Fiber 2.3 g, Protein 5.9 g, SaturatedFat 2.4 g, Sodium 146.4 mg, Sugar 16.7 g
SWEET N SOUR BEAN SALAD
Make and share this Sweet N Sour Bean Salad recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 15m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Combine green beans and next 4 ingredients in a large bowl, toss gently and set aside.
- Combine vinegar and next 5 ingredients in a small nonaluminum saucepan, place over medium heat, and cook 5 minutes or until thickened, stirring constantly.
- Pour over bean mixture, toss gently to coat.
- Cover and chill 8 hours.
- Garnish with a celery leaf, if desired.
SWEET 'N' SOUR SALAD DRESSING
For the salad, Molly relies on a tangy dressing she's been whipping up since childhood. "This is my signature dressing,: she writes. "I don't know where it came from originally, but I still have the tattered recipe card, written in my childish scrawl."
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a jar with a tight-fitting lid, combine the first seven ingredients; shake well. Serve over salad greens.
Nutrition Facts :
Tips:
- Prep your veggies: Wash and chop your vegetables before you start cooking. This will save you time and make the cooking process go more smoothly.
- Use a variety of vegetables: The more colorful your salad, the more nutritious it will be. Try to include a mix of leafy greens, crunchy vegetables, and sweet vegetables.
- Don't overcook your vegetables: Overcooked vegetables are mushy and bland. Cook them just until they are tender-crisp.
- Make the dressing ahead of time: This will allow the flavors to meld and develop. You can make the dressing up to 3 days in advance.
- Taste the dressing before you add it to the salad: Make sure the dressing is to your liking before you add it to the salad. You can adjust the flavor by adding more vinegar, sugar, or salt.
- Toss the salad gently: Don't over-toss the salad, or you will bruise the vegetables. Gently toss the salad until the vegetables are evenly coated with the dressing.
- Serve the salad immediately: Salads are best served fresh. If you need to make the salad ahead of time, store it in the refrigerator for up to 2 hours before serving.
Conclusion:
Sweet and sour tossed salad is a delicious and refreshing dish that is perfect for any occasion. It is a great way to get your daily dose of fruits and vegetables, and it is also a good source of vitamins, minerals, and antioxidants. So next time you are looking for a healthy and tasty side dish, give this sweet and sour tossed salad a try. You won't be disappointed!
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