Best 5 Sweet N Sour Smoothie Recipes
Indulge in a delightful culinary adventure with our Sweet n' Sour Smoothie, a harmonious blend of sweet and tangy flavors that will tantalize your taste buds. This refreshing beverage boasts a vibrant fusion of fresh fruits, tangy yogurt, and a hint of zesty lemon, creating a symphony of flavors that will awaken your senses. In addition to our Sweet n' Sour Smoothie, we present a delectable array of smoothie recipes that cater to diverse preferences and dietary needs.
For those seeking a tropical escape, our Tropical Green Smoothie transports you to a paradise of exotic flavors, combining the sweetness of mango and pineapple with the refreshing coolness of spinach and coconut milk. Embrace the vibrant hues and invigorating taste of our Berry Blast Smoothie, a medley of antioxidant-rich berries, creamy yogurt, and a touch of honey, providing a delightful boost of energy and vitality.
If you desire a creamy and decadent treat, immerse yourself in the richness of our Chocolate Peanut Butter Smoothie. This sinful delight combines the classic combination of chocolate and peanut butter, blended with creamy milk and a hint of banana for a luscious and satisfying experience. For a guilt-free indulgence, our Green Protein Smoothie offers a nutrient-packed blend of spinach, avocado, protein powder, and almond milk, providing a surge of energy and essential nutrients to kickstart your day.
Each recipe in this article is carefully crafted to deliver a unique taste experience, catering to different flavor preferences and dietary requirements. Embark on a culinary journey of flavors and discover the perfect smoothie to tantalize your taste buds and nourish your body.
SOUR SMOOTHIE
This is for those folks who love sour. I made it with my Vitamix® blender, modeled after a recipe that I got at the smoothie shop.
Provided by Denise Meredith
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend ice, orange, limes, lemon, kiwi, and honey together in a blender until smooth.
Nutrition Facts : Calories 104.9 calories, Carbohydrate 31.4 g, Fat 0.6 g, Fiber 7.6 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 8 mg, Sugar 15.5 g
SWEET AND SOUR SAUCE I
An excellent, traditional sweet and sour sauce. It is great served with meatballs, with tempura, or even over rice!
Provided by NAG_CA
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 12m
Yield 16
Number Of Ingredients 6
Steps:
- Place the sugar, vinegar, water, soy sauce, ketchup and cornstarch in a medium saucepan, and bring to a boil. Stir continuously until the mixture has thickened.
Nutrition Facts : Calories 43.2 calories, Carbohydrate 10.8 g, Protein 0.3 g, Sodium 236.3 mg, Sugar 9.6 g
SWEET-N-SOUR SMOOTHIE
This was inspired by the Vita-Mix man at my local Costco. He was throwing all kind of stuff in his super-duper blender. He was right: my puny blender can't completely puree citrus membranes, but this still tastes good.
Provided by mliss29
Categories Smoothies
Time 5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cut the peel and pith off the grapefruit, remove any seeds, and chop coarsely.
- Peel the orange, remove any seeds or interior stringy stuff, and chop coarsely.
- Peel the bananas.
- Throw it all in the blender and puree.
Nutrition Facts : Calories 76.8, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 19.5, Fiber 2.5, Sugar 10.4, Protein 1.1
SWEET N' SOUR STRAWBERRY KIWI SMOOTHIE
This recipe is so delicious! I once was rushing to get to work and quickly whipped up a smoothie for breakfast out of the fruits in the fruit basket.It turned out to be sooo good that I made another batch to share with my family after dinner.They all loved it, and it turned out to be our all-time fav to this day.
Provided by Hetlie
Categories Smoothies
Time 4m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in blender.
- Blend until smooth.
Nutrition Facts : Calories 151.9, Fat 5.1, SaturatedFat 2.8, Cholesterol 17.1, Sodium 66.2, Carbohydrate 24.1, Fiber 3.8, Sugar 10.7, Protein 5.5
SWEET-AND-SOUR SMOKIES
From Rochelle, Illinois, Debi Hetland relates, "This warm appetizer is so simple to make but so tasty," She uses cherry pie filling, chunks of pineapple and a little brown sugar to create a fruity sauce that's just perfect for mini sausage links.
Provided by Taste of Home
Categories Appetizers Dinner
Time 4h5m
Yield 16-20 servings.
Number Of Ingredients 4
Steps:
- Place sausages in a 3-qt. slow cooker. In a small bowl, combine the pie filling, pineapple and brown sugar; pour over sausages. Cover and cook on low for 3-4 hours or until heated through. Keep warm.
Nutrition Facts : Calories 120 calories, Fat 6g fat (2g saturated fat), Cholesterol 15mg cholesterol, Sodium 239mg sodium, Carbohydrate 13g carbohydrate (12g sugars, Fiber 0 fiber), Protein 3g protein.
Tips:
- Choose ripe fruits: Using ripe fruits will ensure your smoothie is naturally sweet and flavorful. Frozen fruits can also be used, but make sure to thaw them slightly before blending.
- Add a variety of fruits: Don't be afraid to mix and match different fruits to create your own unique smoothie recipe. Some popular combinations include strawberries and bananas, blueberries and raspberries, and mangoes and pineapples.
- Adjust the sweetness: If you find your smoothie is too tart, you can add a little honey or maple syrup to sweeten it up. You can also add a scoop of vanilla protein powder for a sweeter and more filling smoothie.
- Add some healthy extras: To boost the nutritional value of your smoothie, you can add a handful of spinach or kale, a scoop of chia seeds or flaxseed, or a tablespoon of peanut butter.
- Make it a meal: If you're looking for a more substantial smoothie, you can add a scoop of Greek yogurt, a hard-boiled egg, or a handful of nuts. You can also blend your smoothie with some oats or quinoa for a more filling and satisfying meal.
Conclusion:
Sweet and sour smoothies are a delicious and refreshing way to start your day or refuel after a workout. They're also a great way to get your daily dose of fruits and vegetables. With so many different variations to choose from, there's sure to be a sweet and sour smoothie recipe that you'll love. So experiment and find your favorite combination of fruits, vegetables, and other healthy ingredients. Your taste buds will thank you!
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