Best 8 Sweet N Sour Pea Salad Recipes
Indulge in a burst of refreshing flavors with our Sweet 'n' Sour Pea Salad, a delightful dish that combines the vibrant crunch of fresh peas with a tangy, sweet, and sour dressing. This salad is not only a feast for the taste buds but also a visual delight, featuring a rainbow of colors from the peas, bell peppers, and juicy pineapple chunks. It's a perfect side dish for potlucks, picnics, or as a light and refreshing lunch. Alongside the classic Sweet 'n' Sour Pea Salad, we also offer variations that cater to different dietary preferences and flavor profiles. Discover the zesty Lemon Pea Salad, a vegan delight that bursts with citrusy goodness. For those who love a spicy kick, the Spicy Sichuan Pea Salad packs a punch with its bold and flavorful dressing. And for a unique twist, try the Thai Pea Salad, which blends Southeast Asian flavors with the classic pea salad combination. With so many options to choose from, there's a pea salad recipe here to satisfy every palate.
Here are our top 8 tried and tested recipes!
SOUTHERN PEA SALAD
Steps:
- In a large bowl, combine all ingredients except peas. Mix well.
- Stir in peas until completely coated with dressing.
- Cover and refrigerate salad for at least 3-4 hours. Serve at room temperature.
Nutrition Facts : ServingSize 0.5 cup, Calories 78.6 kcal, Carbohydrate 8.7 g, Protein 3.8 g, Fat 3.4 g, SaturatedFat 0.8 g, Cholesterol 3.1 mg, Sodium 167.3 mg, Fiber 2.4 g, Sugar 3.4 g, UnsaturatedFat 0.1 g
SWEET-SOUR VEGETABLE SALAD
Field editor Lucille Terry of Frankfort, Kentucky quickly assembles this marinated medley using canned veggies. "It's excellent for potlucks, accompanied by yeast rolls, corn bread muffins or Parmesan cheese squares," Lucille suggests.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 24 servings.
Number Of Ingredients 18
Steps:
- For dressing, combine the sugar, vinegar, oil, salt and pepper in a large saucepan. Bring to a boil. Remove from the heat; cool. , In a large bowl, combine the remaining ingredients. Drizzle with dressing and toss to coat. Cover and chill for 8 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 219 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 494mg sodium, Carbohydrate 32g carbohydrate (19g sugars, Fiber 4g fiber), Protein 4g protein.
SWEET N SOUR PEA SALAD
THE LONGER YOU KEEP IT THE BETTER IT TASTE
Provided by CAROL BOWEN
Categories Other Salads
Time 15m
Number Of Ingredients 6
Steps:
- 1. Boil together 1 tsp salt 1/4 tsp pepper 1 TBL water 3/4 cup cider vinegar 1/2 cup oil 1 cup sugar
- 2. Pour over WELL drained vegetables.. Mix all. Chill at least 12 hours. Overnight or longer is better.
GREEN BEAN 'N' PEA SALAD
This crispy salad from Pat Walter of Pine Island, Minnesota is a snap to make with convenient frozen green beans and peas. Diced pimientos add a dash of color, and the sweet-sour dressing adds flavor to this appealing toss.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients. In a small bowl, combine the sugar, vinegar, water and salt; stir until sugar is dissolved. Pour over vegetables; toss to coat. Refrigerate for 3-4 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 137 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 229mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
SWEET PEA SALAD
Sour cream, dill,and dijon mustard are just a few ingredients which made this peas salad a huge hit in our house. I was looking for something special to serve with Prime Rib, and this is it! I cut some calories by using light dairy products.
Provided by Chef Dee
Categories Low Cholesterol
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all the ingredients except the peas.
- When smooth and creamy, stir in the peas.
- Season with pepper as desired.
- Chill 2 or 3 hours.
Nutrition Facts : Calories 169.1, Fat 6.3, SaturatedFat 1.9, Cholesterol 12.3, Sodium 228.9, Carbohydrate 21.9, Fiber 6.1, Sugar 8.8, Protein 6.8
SWEET PEA AND DILL SALAD
Sweet peas with a tangy dressing. Quite a refreshing salad.
Provided by CHRISTYJ
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 2h20m
Yield 4
Number Of Ingredients 7
Steps:
- Gently pat peas with a paper towel to absorb any excess moisture. Place peas in a large bowl.
- In small bowl combine the mayonnaise, sour cream, horseradish, mustard and 3 tablespoons dill weed. Add to peas and toss to coat. Sprinkle remaining dill over top. Cover and chill for at least 2 hours before serving.
Nutrition Facts : Calories 401.7 calories, Carbohydrate 28.9 g, Cholesterol 23.1 mg, Fat 28.3 g, Fiber 9.1 g, Protein 9.9 g, SaturatedFat 7.1 g, Sodium 294.7 mg, Sugar 10.4 g
SWEET PEA SALAD
My friend gave me this recipe several years ago, when our families attended a 4th of July picnic together. I have made it many times since then, and it's always a favorite whenever I make it. The recipe makes quite a bit, so it's one of my favorite dishes to take to potlucks, picnics and other gatherings with large crowds. The recipe would fit a lot of party themes, as the ingredients represent various continental cuisines, from the Asian inspired chestnuts to the Brazilian cashews. But it is the smokey Dutch-influenced gouda cheese that adds a wonderful Mediterranean flair to this great picnic salad. Cooking time does not including chilling time (as that can vary greatly).
Provided by Northwestgal
Categories Vegetable
Time 15m
Yield 24 serving(s)
Number Of Ingredients 9
Steps:
- Place peas, chestnuts, celery, onion, and cheese in a large salad bowl.
- In a small mixing bowl, stir together the sour cream and sugar until well blended. Add the sour cream mixture to the salad, then season with salt and pepper. Toss thoroughly with a large spoon.
- Place in refrigerator for several hours (or overnight is ideal). Add the cashews just before serving, and toss well to thoroughly blend all ingredients.
MOTHER'S SWEET PEA SALAD
MOTHER made this tasty salad for our Thanksgiving or Christmas diners. But it's so good I make it often during the year. It's an ideal accompaniment for whatever main dish we have for dinner. When served as an individual salad on a lettuce leaf, it's very attractive. -Nellie Dulin Concord, North Carolina
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the mayonnaise, mustard, sugar, salt and pepper. Gently stir in the potatoes, peas, pickles and egg. Chill. Serve over lettuce.
Nutrition Facts : Calories 476 calories, Fat 33g fat (5g saturated fat), Cholesterol 119mg cholesterol, Sodium 989mg sodium, Carbohydrate 38g carbohydrate (18g sugars, Fiber 6g fiber), Protein 9g protein.
Tips:
- Fresh is best: Use fresh peas for the best flavor and texture.
- Blanch your peas: Blanching the peas helps to preserve their color and crunch.
- Use a variety of vegetables: Don't be afraid to add other vegetables to your salad, such as carrots, celery, or red onion.
- Make your own dressing: The dressing for this salad is easy to make and only requires a few ingredients.
- Chill before serving: Chilling the salad before serving allows the flavors to meld and develop.
Conclusion:
This sweet and sour pea salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light and healthy lunch or a flavorful side dish for your next party, this salad is sure to please.
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