Best 2 Sweet Corn And Black Bean Salad Recipes
Indulge in the vibrant flavors of summer with our Sweet Corn and Black Bean Salad! This refreshing, plant-based dish combines the sweetness of corn, the heartiness of black beans, and the tangy zest of a zesty dressing. Tossed with crisp bell peppers, aromatic red onions, and a hint of cilantro, each bite is a burst of garden-fresh goodness. Customize your salad with a creamy avocado or crumbled queso fresco for an extra layer of texture and flavor. Whether you're looking for a light lunch, a vibrant side dish, or a healthy snack, this colorful salad is sure to satisfy.
Additional Recipe Ideas Included:
**Creamy Corn Salad:** Elevate your summer gatherings with our irresistibly creamy corn salad. This luscious salad features tender corn kernels, crunchy celery, sweet red peppers, and a creamy dressing made with tangy mayonnaise, tangy Dijon mustard, and a touch of sweetness from honey.
**Southwestern Corn and Black Bean Salad:** Embark on a culinary journey to the Southwest with our flavorful corn and black bean salad. This vibrant dish combines the bold flavors of roasted corn, tender black beans, juicy tomatoes, and crisp bell peppers, all tossed in a zesty dressing infused with chili powder, cumin, and lime juice. Prepare to tantalize your taste buds with every bite!
**Mexican Street Corn Salad:** Experience the vibrant flavors of Mexico with our irresistible Mexican street corn salad. This colorful salad showcases charred corn, tender black beans, tangy cotija cheese, and a creamy dressing made with mayonnaise, sour cream, and tangy lime juice. Topped with a sprinkle of chili powder and a squeeze of fresh lime, this salad is a fiesta in every bite.
**Grilled Corn Salad with Avocado Dressing:** Elevate your summer barbecues with our tantalizing grilled corn salad. Featuring smoky grilled corn, juicy tomatoes, sweet red onions, and a luscious avocado dressing, this salad is a perfect blend of smoky, tangy, and creamy flavors. Prepare to impress your guests with this delightful side dish that will be the star of any gathering.
SWEET CORN AND BLACK BEAN SALAD
This is an incredibly delicious version of a black bean and corn salad that is low in cal/fat and contains fiber and protein. The black pepper and lime juice really finish it off. This recipe actually came from Whole Foods but was tasty enough to take the time to post it here! This is definitely best served cold with raw ingredients.
Provided by Zielle
Categories Black Beans
Time 12m
Yield 54 oz., 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring a medium pot of water to a boil.
- Add corn and cook for 1 minute, then drain well, rinse in cold water, and drain again. (If using frozen and thawed corn, skip this step).
- Rinse onions in cold water to remove some of their sharp, acidic flavor; drain well and set aside.
- In a large bowl, whisk together vinegar, olive oil, lime juice, salt and pepper to make a dressing.
- Add beans, corn, onion and bell pepper and toss until just incorporated. Cover and chill for about 2 hours.
- Add cilantro and toss again before serving.
Nutrition Facts : Calories 280.9, Fat 3.8, SaturatedFat 0.6, Sodium 103.2, Carbohydrate 52.9, Fiber 13.3, Sugar 1.4, Protein 13.9
BLACK BEAN AND SWEET CORN SALAD WITH LIME-CILANTRO VINAIGRETTE
Categories Bean Citrus No-Cook Vegetarian Quick & Easy High Fiber Dinner Lunch Avocado Corn Healthy Potluck
Yield 4 people
Number Of Ingredients 13
Steps:
- In a bowl, combine beans, corn, bell pepper, garlic, scalllions, shallots, salt, cayenne, sugar, oil, lime zest and juice and cilantro. Mix well, cover and chill for a few hours or overnight. Right before serving, add avocado and mix gently. Serve at room temperature
Tips:
- For the best flavor, use fresh corn on the cob. If you don't have access to fresh corn, frozen or canned corn can also be used.
- When choosing black beans, look for ones that are plump and firm. Avoid beans that are wrinkled or have any signs of damage.
- To save time, you can use pre-cooked black beans. However, if you have the time, cooking the beans yourself is a great way to get the most flavor.
- To make the salad more flavorful, use a variety of vegetables. Some good options include chopped red onion, bell pepper, or cucumber.
- For a creamy dressing, use sour cream or Greek yogurt. If you want a lighter dressing, use a vinaigrette made with olive oil and vinegar.
- Season the salad to taste with salt and pepper. You can also add a pinch of cumin or chili powder for a little extra flavor.
Conclusion:
This sweet corn and black bean salad is a delicious and refreshing side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful salad, give this recipe a try!
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