Best 6 Sweet Bell Peppers Saute Recipes

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**Indulge in a Culinary Journey with Sweet Bell Peppers Sauté: A Medley of Delectable Recipes**

Savor the vibrant flavors and crisp textures of sautéed sweet bell peppers with our comprehensive recipe collection. Embark on a culinary adventure as we guide you through a symphony of tastes, from the classic combination of bell peppers and onions to tantalizing variations featuring exotic spices, tangy sauces, and an array of delectable ingredients. Discover the versatility of bell peppers as we present recipes ranging from simple sautéed dishes to delightful stuffed peppers and scrumptious stir-fries. Get ready to tantalize your taste buds and impress your loved ones with these culinary creations.

Let's cook with our recipes!

EASY SAUTEED PEPPERS



Easy Sauteed Peppers image

Sauteed peppers are a quick and easy recipe that's bursting with flavor! Eat them as a side dish or throw onto sandwiches or pizzas.

Provided by Sonja Overhiser

Categories     Side dish

Time 15m

Yield 4

Number Of Ingredients 5

3 multi-colored bell peppers
1 1/2 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon kosher salt
Fresh ground black pepper

Steps:

  • Thinly slice the peppers. Toss them in bowl with 1/2 tablespoon olive oil and the oregano, kosher salt and several grinds of black pepper.
  • In a large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. Cook the peppers until tender and lightly charred, about 10 to 12 minutes for crisp tender or about 15 minutes for tender, stirring occasionally. Add additional salt to taste (we usually add a few more pinches).

Nutrition Facts : Calories 73 calories, Sugar 3.7 g, Sodium 3.6 mg, Fat 5.5 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 5.4 g, Fiber 1.9 g, Protein 0.9 g, Cholesterol 0 mg

SAUTéED GARLIC-HERB BELL PEPPERS



Sautéed Garlic-Herb Bell Peppers image

Garlic and herb bell peppers are easy to prepare and can be served as an appetizer, as part of an antipasto platter, or as a colorful side dish.

Provided by John Mitzewich

Categories     Side Dish     Appetizer     Salad

Time 16m

Yield 8

Number Of Ingredients 10

3 tablespoons olive oil
2 large red bell peppers, seeded and cut into 1/2-inch strips
2 large yellow bell peppers, seeded and cut into 1/2-inch strips
2 cloves garlic, finely minced
Salt to taste
Ground black pepper to taste
1 tablespoon ​ red wine vinegar
1 tablespoon fresh basil, chopped
1 tablespoon fresh parsley, chopped
Optional: toasted​ Italian bread

Steps:

  • Gather the ingredients.
  • In a large skillet, heat the olive oil over high heat.
  • Add the pepper strips, and sauté for 4 to 5 minutes or until the peppers begin to soften.
  • Turn down the heat to low and add the garlic , salt, and pepper. Sauté for 2 more minutes, being careful the garlic doesn't brown as it will turn bitter.
  • Turn off the heat and add the vinegar, basil, and parsley. Toss to combine.
  • Transfer to a bowl and allow to cool to room temperature.
  • Toss again before serving. Taste and adjust the seasoning if needed. Serve with toasted bread if desired.

Nutrition Facts : Calories 63 kcal, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 41 mg, Sugar 2 g, Fat 5 g, ServingSize 8 servings, UnsaturatedFat 0 g

SWEET BELL PEPPERS SAUTE



Sweet Bell Peppers Saute image

This side dish is delicious with almost anything but it goes especially well with barbequed meats. If you like a little heat to your sautes, throw in a hot pepper as well.This is also good using just green peppers.

Provided by Carrie Ann

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil
2 red bell peppers
1 yellow bell pepper
1 orange bell pepper
salt
2 tablespoons balsamic vinegar
2 tablespoons chopped fresh basil or 1 teaspoon dried basil
1 tablespoon chopped fresh parsley
1 garlic clove, minced

Steps:

  • Cut peppers in 1/4" strips.
  • Heat oil in large skillet over high heat until very hot.
  • Add peppers and saute until they begin to colour in some places.
  • Reduce heat and season with salt to taste.
  • Cover pan and cook 10 minutes, or until peppers are softened.
  • Increase heat and add balsamic vinegar.
  • Stir and toss peppers until vinegar is evapourated.
  • Remove from heat.
  • Stir in basil,parsley and garlic.

ASIAN GROUND BEEF AND PEPPER SAUTE



Asian Ground Beef and Pepper Saute image

This ground beef dish is served over jasmine rice and combines the flavors of garlic, soy, and ginger with a hint of heat. A perfect one dish meal!

Provided by amanda1432

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 4

Number Of Ingredients 16

1 cup dry jasmine rice
2 cups water
1 pound lean ground beef
1 tablespoon olive oil
1 red bell pepper, chopped
1 green bell pepper, chopped
¼ cup chopped fresh parsley
2 large cloves garlic, thinly sliced
2 tablespoons minced fresh ginger root
¼ teaspoon crushed red pepper
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup beef stock
1 tablespoon low-sodium soy sauce
1 teaspoon chile paste
½ teaspoon Worcestershire sauce

Steps:

  • In a medium saucepan, bring the rice and water to a boil. Cover, reduce heat, and simmer 20 minutes.
  • In a skillet over medium heat, cook and stir the ground beef until evenly browned. Drain, and set aside.
  • Heat the olive oil in the skillet over medium heat. Stir in the red bell pepper, green bell pepper, parsley, garlic and ginger. Season with red pepper, salt, and pepper. Cook and stir until tender.
  • Return the beef to the skillet. Mix in the beef stock, soy sauce, chile paste, and Worcestershire sauce. Cook and stir until thickened and heated through. Serve over the cooked rice.

Nutrition Facts : Calories 466.4 calories, Carbohydrate 45.4 g, Cholesterol 68.6 mg, Fat 19.8 g, Fiber 1.6 g, Protein 24.7 g, SaturatedFat 6.8 g, Sodium 413.9 mg, Sugar 1.8 g

SWEET PEPPER SKILLET



Sweet Pepper Skillet image

If you're looking for tasty sweet pepper recipes to go with spaghetti or meat loaf, this is it. The easy pepper medley is a snap to saute on the stovetop. -Sundra Hauck, Bogalusa, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6

2 teaspoons olive oil
4 medium sweet red, yellow and/or green peppers, thinly sliced
1 medium onion, cut into thin wedges
2 teaspoons minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, heat oil over medium-high heat; saute peppers and onion until crisp-tender, 4-6 minutes. Add garlic, salt and pepper; cook and stir 1 minute.

Nutrition Facts : Calories 57 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 152mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

BELL PEPPER SAUTE



Bell Pepper Saute image

Cooking softens and sweetens these vegetables for a perfect side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 4

2 bell peppers, red, yellow, or both
1 tablespoon olive oil
1/2 small red onion, diced
Coarse salt and ground pepper

Steps:

  • Remove seeds and ribs from peppers; cut lengthwise into strips and halve crosswise.
  • Heat oil in a large nonstick skillet over medium heat. Add bell peppers and onion; season with salt and pepper. Cook, stirring occasionally, until peppers are just tender, about 10 minutes.

Nutrition Facts : Calories 57 g, Fat 3 g, Protein 1 g

Tips:

  • Choose the right peppers: Look for sweet bell peppers that are firm, brightly colored, and have smooth skin. Avoid peppers that are bruised or have blemishes.
  • Prepare the peppers properly: Cut the peppers in half lengthwise and remove the seeds and ribs. Rinse the peppers thoroughly under cold water.
  • Use a variety of cooking methods: Sweet bell peppers can be sautéed, roasted, grilled, or stuffed. Each cooking method will produce a different flavor and texture.
  • Add flavor with herbs and spices: Sweet bell peppers pair well with a variety of herbs and spices, such as garlic, onion, thyme, rosemary, and paprika. Experiment with different combinations to find your favorite flavors.
  • Don't overcook the peppers: Sweet bell peppers should be cooked until they are tender but still have a slight crunch. Overcooked peppers will become mushy and lose their flavor.

Conclusion:

Sweet bell peppers are a versatile and delicious vegetable that can be used in a variety of dishes. They are a good source of vitamins A and C, and they also contain antioxidants that can help protect the body from damage. By following these tips, you can cook sweet bell peppers that are flavorful, healthy, and sure to please everyone at the table.

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