**Indulge in a Culinary Journey with Sweet Bell Peppers Sauté: A Medley of Delectable Recipes**
Savor the vibrant flavors and crisp textures of sautéed sweet bell peppers with our comprehensive recipe collection. Embark on a culinary adventure as we guide you through a symphony of tastes, from the classic combination of bell peppers and onions to tantalizing variations featuring exotic spices, tangy sauces, and an array of delectable ingredients. Discover the versatility of bell peppers as we present recipes ranging from simple sautéed dishes to delightful stuffed peppers and scrumptious stir-fries. Get ready to tantalize your taste buds and impress your loved ones with these culinary creations.
EASY SAUTEED PEPPERS
Sauteed peppers are a quick and easy recipe that's bursting with flavor! Eat them as a side dish or throw onto sandwiches or pizzas.
Provided by Sonja Overhiser
Categories Side dish
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Thinly slice the peppers. Toss them in bowl with 1/2 tablespoon olive oil and the oregano, kosher salt and several grinds of black pepper.
- In a large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. Cook the peppers until tender and lightly charred, about 10 to 12 minutes for crisp tender or about 15 minutes for tender, stirring occasionally. Add additional salt to taste (we usually add a few more pinches).
Nutrition Facts : Calories 73 calories, Sugar 3.7 g, Sodium 3.6 mg, Fat 5.5 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 5.4 g, Fiber 1.9 g, Protein 0.9 g, Cholesterol 0 mg
SAUTéED GARLIC-HERB BELL PEPPERS
Steps:
- Gather the ingredients.
- In a large skillet, heat the olive oil over high heat.
- Add the pepper strips, and sauté for 4 to 5 minutes or until the peppers begin to soften.
- Turn down the heat to low and add the garlic , salt, and pepper. Sauté for 2 more minutes, being careful the garlic doesn't brown as it will turn bitter.
- Turn off the heat and add the vinegar, basil, and parsley. Toss to combine.
- Transfer to a bowl and allow to cool to room temperature.
- Toss again before serving. Taste and adjust the seasoning if needed. Serve with toasted bread if desired.
Nutrition Facts : Calories 63 kcal, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 41 mg, Sugar 2 g, Fat 5 g, ServingSize 8 servings, UnsaturatedFat 0 g
SWEET BELL PEPPERS SAUTE
This side dish is delicious with almost anything but it goes especially well with barbequed meats. If you like a little heat to your sautes, throw in a hot pepper as well.This is also good using just green peppers.
Provided by Carrie Ann
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cut peppers in 1/4" strips.
- Heat oil in large skillet over high heat until very hot.
- Add peppers and saute until they begin to colour in some places.
- Reduce heat and season with salt to taste.
- Cover pan and cook 10 minutes, or until peppers are softened.
- Increase heat and add balsamic vinegar.
- Stir and toss peppers until vinegar is evapourated.
- Remove from heat.
- Stir in basil,parsley and garlic.
ASIAN GROUND BEEF AND PEPPER SAUTE
This ground beef dish is served over jasmine rice and combines the flavors of garlic, soy, and ginger with a hint of heat. A perfect one dish meal!
Provided by amanda1432
Categories World Cuisine Recipes Asian
Time 55m
Yield 4
Number Of Ingredients 16
Steps:
- In a medium saucepan, bring the rice and water to a boil. Cover, reduce heat, and simmer 20 minutes.
- In a skillet over medium heat, cook and stir the ground beef until evenly browned. Drain, and set aside.
- Heat the olive oil in the skillet over medium heat. Stir in the red bell pepper, green bell pepper, parsley, garlic and ginger. Season with red pepper, salt, and pepper. Cook and stir until tender.
- Return the beef to the skillet. Mix in the beef stock, soy sauce, chile paste, and Worcestershire sauce. Cook and stir until thickened and heated through. Serve over the cooked rice.
Nutrition Facts : Calories 466.4 calories, Carbohydrate 45.4 g, Cholesterol 68.6 mg, Fat 19.8 g, Fiber 1.6 g, Protein 24.7 g, SaturatedFat 6.8 g, Sodium 413.9 mg, Sugar 1.8 g
SWEET PEPPER SKILLET
If you're looking for tasty sweet pepper recipes to go with spaghetti or meat loaf, this is it. The easy pepper medley is a snap to saute on the stovetop. -Sundra Hauck, Bogalusa, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat; saute peppers and onion until crisp-tender, 4-6 minutes. Add garlic, salt and pepper; cook and stir 1 minute.
Nutrition Facts : Calories 57 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 152mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
BELL PEPPER SAUTE
Cooking softens and sweetens these vegetables for a perfect side dish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 4
Steps:
- Remove seeds and ribs from peppers; cut lengthwise into strips and halve crosswise.
- Heat oil in a large nonstick skillet over medium heat. Add bell peppers and onion; season with salt and pepper. Cook, stirring occasionally, until peppers are just tender, about 10 minutes.
Nutrition Facts : Calories 57 g, Fat 3 g, Protein 1 g
Tips:
- Choose the right peppers: Look for sweet bell peppers that are firm, brightly colored, and have smooth skin. Avoid peppers that are bruised or have blemishes.
- Prepare the peppers properly: Cut the peppers in half lengthwise and remove the seeds and ribs. Rinse the peppers thoroughly under cold water.
- Use a variety of cooking methods: Sweet bell peppers can be sautéed, roasted, grilled, or stuffed. Each cooking method will produce a different flavor and texture.
- Add flavor with herbs and spices: Sweet bell peppers pair well with a variety of herbs and spices, such as garlic, onion, thyme, rosemary, and paprika. Experiment with different combinations to find your favorite flavors.
- Don't overcook the peppers: Sweet bell peppers should be cooked until they are tender but still have a slight crunch. Overcooked peppers will become mushy and lose their flavor.
Conclusion:
Sweet bell peppers are a versatile and delicious vegetable that can be used in a variety of dishes. They are a good source of vitamins A and C, and they also contain antioxidants that can help protect the body from damage. By following these tips, you can cook sweet bell peppers that are flavorful, healthy, and sure to please everyone at the table.
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