Best 6 Sweet Bell Pepper And Onion Salad Recipes
**Bell Pepper and Onion Salad: A Refreshing and Versatile Side Dish**
Bell pepper and onion salad is a refreshing, crunchy, and versatile side dish that pairs well with grilled meats, fish, or chicken. It's also a great addition to potlucks, picnics, and summer gatherings. This salad is made with sliced bell peppers, onions, and a tangy vinaigrette dressing. The sweetness of the bell peppers and the sharpness of the onions are perfectly balanced by the acidity of the dressing. In this article, we'll introduce you to three variations of bell pepper and onion salad, each with its own unique flavor profile. The first recipe is a classic bell pepper and onion salad with a simple vinaigrette dressing. The second recipe adds a bit of heat with the addition of jalapenos. And the third recipe is a Greek-inspired salad with feta cheese, olives, and oregano. No matter which recipe you choose, you're sure to enjoy this delicious and refreshing salad.
SWEET BELL PEPPER & ONION SALAD
Sweet Bell Pepper and Onion Salad ~ if you love colorful bell peppers like I do, this is for you ~ it's crunchy, colorful, healthy, and so yummy!
Provided by Sue Moran
Categories Salad
Number Of Ingredients 9
Steps:
- Give the peppers a good rinse, and then, while still whole, slice them into thin rings. About 1/8 inch is best. Then carefully slice out any ribs and seeds. Slice the jalapeno into thin rings, but don't remove the inner seeds and ribs if you want to retain the heat.
- Peel and slice the onion as thinly as possible. (I used a mandoline slicer)
- Toss the peppers and onions with a little olive oil and vinegar. Let sit for about 15-20 minutes.
- Just before serving, toss with the fresh herbs. Salt and pepper to taste.
SWEET BELL PEPPER SALAD
Steps:
- *If using strong onions, slice and soak the onions in 2 tbsp white vinegar and 1/4 cup of water for 10-15 minutes. Drain, then use.
- Slice the vegetables and add to a medium - large serving bowl.
- Mix ingredients for the dressing. Make sure to rub the fines herbs between your fingers or rub on your palm to break the up to release their flavor.
- Toss and taste to adjust seasoning. Add the feta cheese and toss gently. Serve cold. NOTE: Tastes better if left to sit in the refrigerator for an hour before serving.
- Serves 6 at 4.4g net carbs per serving.
- NOTE: For an easier version, you can use your favorite oil and vinegar salad dressing instead of making your own.
Nutrition Facts : ServingSize 1 g, Calories 112 kcal, Carbohydrate 6.4 g, Protein 2 g, Fat 9 g, Sodium 208 mg, Fiber 2 g, Sugar 4 g
BELL PEPPER, TOMATO, AND FETA SALAD
I make this salad all the time in various configurations, using more or less bell pepper, tomato, or feta cheese, depending on what I have in my fridge. Mixed color bell peppers look prettiest. The dressing couldn't be easier and can be used on different salads as well.
Provided by barbara
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Combine tomatoes, all bell peppers, and onion in a large bowl. Crumble feta cheese on top.
- Stir together oil, vinegar, salt, sugar, and black pepper in a cup. Pour over salad and toss to combine.
Nutrition Facts : Calories 222 calories, Carbohydrate 10.2 g, Cholesterol 18.9 mg, Fat 18.9 g, Fiber 2.5 g, Protein 4.6 g, SaturatedFat 4.3 g, Sodium 826 mg, Sugar 6.3 g
CARAMELIZED RED BELL PEPPERS AND ONIONS
This divine combination of sweet red peppers and sweet red onions goes very well with lamb. To add a little variety, add 1/4 cup raisins before serving, it's delicious!
Provided by CROW
Categories Side Dish Vegetables Onion
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- In a hot saucepan over a medium heat, combine red peppers, onion, oil and butter; saute for 2 minutes. Reduce heat to medium-low and continue cooking, stirring occasionally, until the onions and peppers soften.
- If desired, stir red wine into the vegetables and cook until the wine evaporates; approximately 30 minutes. Season with salt, pepper, and basil.
Nutrition Facts : Calories 92.9 calories, Carbohydrate 9.4 g, Cholesterol 2.7 mg, Fat 4.6 g, Fiber 2.3 g, Protein 1.3 g, SaturatedFat 1.2 g, Sodium 12.6 mg, Sugar 4.8 g
SWEET PEPPER SALAD
This wonderful salad is crisp and colorful with a tangy dressing.-Lu Ann Kessi, Eddyville, Oregon
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a salad bowl, combine the peppers, onion and lemon zest. In a jar with a tight-fitting lid, combine the vinegar, oil, sugar, basil, salt and pepper; shake well. Pour over vegetables; toss to coat. Cover and refrigerate overnight.
Nutrition Facts :
QUICK THREE-PEPPER SALAD
This is a five-ingredient time-saver that serves as an attractive and welcome variation on veggies. After topping the peppers and onion with bottle vinaigrette, I can focus on the rest of the meal.-Marilou Robinson, Portland, Oregon
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- In a bowl, combine the peppers and onion. Add dressing and toss to coat. Refrigerate until serving.
Nutrition Facts :
Tips:
- Choose the right peppers: Look for bell peppers that are firm, brightly colored, and have no blemishes. Avoid peppers that are soft, wrinkled, or have brown spots.
- Cut the peppers evenly: This will help them cook evenly. Cut the peppers into thin strips or slices.
- Don't overcrowd the pan: If you overcrowd the pan, the peppers will steam instead of sautéing. Cook the peppers in batches if necessary.
- Cook the peppers until they are tender-crisp: You don't want the peppers to be too soft or mushy. Cook them until they are just tender, but still have a little bit of a bite to them.
- Add the onions at the end: Onions take longer to cook than peppers, so add them to the pan towards the end of the cooking time. This will prevent them from burning.
- Season the salad to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a drizzle of olive oil.
Conclusion:
Sweet bell pepper and onion salad is a simple, refreshing, and flavorful salad that is perfect for summer. It is made with just a few simple ingredients and can be prepared in just minutes. This salad is a great way to use up fresh bell peppers and onions, and it is also a healthy and delicious side dish or appetizer.
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