Best 6 Sweet Bean Spread Recipes
**Sweet Bean Spread: A Delightful and Versatile Culinary Creation**
Indulge in the delectable world of sweet bean spreads, a culinary delight that tantalizes taste buds with its unique blend of flavors and textures. These spreads, crafted from carefully selected beans, offer a symphony of sweet and savory notes, making them a versatile accompaniment to various culinary creations. From classic pairings with toast and crackers to innovative uses in pastries and desserts, sweet bean spreads elevate any dish to new heights of flavor and sophistication. Discover the art of creating this irresistible spread with our collection of recipes, each offering a distinct flavor profile to suit your culinary preferences. Embark on a culinary journey that unveils the hidden depths of flavor within the humble bean, transformed into a delectable spread that will leave you craving for more.
QUICK WHITE BEAN SPREAD (VEGAN PâTé)
Quick White Bean Spread (vegan pâté). A super fast recipe that works as an appetizer, snack or party dip. Surprise your guests with this awesome spread!
Provided by HurryTheFoodUp
Categories Appetizers Sides
Time 10m
Number Of Ingredients 12
Steps:
- Roughly chop the onion and garlic.
- Fry them in oil for a couple of minutes until lightly browned. When ready, throw both into a large mixing bowl.
- Drain and rinse the beans and place them in the bowl.
- Juice the lemon.
- Finally, add the lemon juice and rest of the ingredients and using a hand blender, give it all a good blend. Alternatively throw it all in a food processor instead. That's it! Serve as you like, hot wholemeal bread goes great.
Nutrition Facts : ServingSize 325 g, Calories 327 kcal, Carbohydrate 42 g, Protein 13 g, Fat 16 g, SaturatedFat 2.3 g, Sodium 476 mg, Fiber 12 g, Sugar 2.9 g
WHITE BEAN SPREAD WITH GARLIC & ROSEMARY
This spread has a long shelf life - it can be refrigerated for up to 2 weeks - and can be pulled out for impromptu entertaining.
Provided by USA WEEKEND columnist Pam Anderson
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Yield 16
Number Of Ingredients 4
Steps:
- Place olive oil, garlic and rosemary in a 10-inch skillet. Heat pan until ingredients start to sizzle. Add beans and their liquid to the pan. As beans cook, mash them with a wooden spoon or potato masher. Cook until mixture is a loose spread consistency (it will thicken as it cools). Transfer to a serving bowl or storage container.
Nutrition Facts : Calories 48.2 calories, Carbohydrate 6.2 g, Fat 1.8 g, Fiber 1.4 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 1.5 mg, Sugar 0.1 g
SWEET BEAN SPREAD
Make and share this Sweet Bean Spread recipe from Food.com.
Provided by FLKeysJen
Categories Spreads
Time 5m
Yield 1 1/2 cups, 8 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in a food processor.
- Process until well-mixed but not completely pureed.
Nutrition Facts : Calories 117.5, Fat 5.7, SaturatedFat 1.1, Sodium 206.9, Carbohydrate 12.2, Fiber 3, Sugar 4.2, Protein 5.5
FESTIVE BEAN SPREAD
This is a wonderful appetizer, a bean spread with a Mexican taste. It looks very festive with the red and green toppings, and it's easy to put together. Your guests will be asking for the recipe, so keep it handy ! The two cheeses can be substituted with one 3-cup package shredded taco cheese.
Provided by Lisa Garchow
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Yield 18
Number Of Ingredients 10
Steps:
- First (bottom) layer: mix together beans, salsa, cumin, and garlic powder, and spread on large, flat serving dish as a thin layer, maybe 1/2 inch thick.
- Second (middle) layer: mix together sour cream and taco seasoning, and spread over bean layer.
- Third (top) layer: sprinkle the cheese on first, then top with chopped tomatoes and green onions.
- Cover with plastic wrap, and chill for about an hour. Serve cold with tortilla chips.
Nutrition Facts : Calories 169.8 calories, Carbohydrate 9 g, Cholesterol 32 mg, Fat 11.8 g, Fiber 2.1 g, Protein 7.4 g, SaturatedFat 7.3 g, Sodium 432.6 mg, Sugar 1.6 g
SWEET AND SOUR BEAN SALAD
Provided by Food Network
Categories side-dish
Time P1DT25m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Place all the beans, green pepper, onion and pimentos in a large mixing bowl. Add the oil and celery. In a saucepan, combine the vinegar, sugar, salt, pepper, and tomato soup. Bring to a boil and pour over the vegetables. Toss the mixture lightly with 2 forks. Do this several times as the mixture cools. Cover the bowl and refrigerate at least 4 hours before serving. The salad will be better if kept chilled 24 hours before serving. Drain and reserve liquid before serving; it will keep for several days. The reserved liquid can be poured over the leftovers. Add more sugar, if desired.
SWEET BEAN DIP
Make and share this Sweet Bean Dip recipe from Food.com.
Provided by Anonymous
Categories Vegan
Time 17m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Drizzle olive oil into a sautée pan and turn on medium to high heat.
- Add in your onions and corn, cook until they turn slightly brown.
- Then add in your pinto beans and cook until the mixture begins to stick to the pan. The beans should be almost cooked.
- Finally drizzle in your maple syrup, and add in your spices as directed. Enjoy!
- Serve with tortilla chips or toasted bread.
Nutrition Facts : Calories 453.6, Fat 2.3, SaturatedFat 0.5, Sodium 12.6, Carbohydrate 95.1, Fiber 20, Sugar 18.4, Protein 20.9
Tips:
- Use dried beans for the best flavor and texture. If using canned beans, be sure to rinse and drain them well before using.
- Soak the beans overnight or for at least 8 hours before cooking. This will help to soften them and reduce the cooking time.
- Cook the beans in a slow cooker or on the stovetop over low heat. This will help to prevent them from becoming tough.
- Add salt and other seasonings to the beans towards the end of the cooking time. This will help to prevent the beans from becoming tough.
- Mash the beans until they are smooth or to your desired consistency. You can use a potato masher, food processor, or immersion blender.
- Sweeten the bean spread to taste with maple syrup, honey, or sugar.
- Add other flavorings, such as vanilla extract, cinnamon, or nutmeg, to taste.
- Serve the bean spread on toast, crackers, or fruit. You can also use it as a filling for sandwiches or wraps.
Conclusion:
Sweet bean spread is a delicious and versatile spread that can be enjoyed for breakfast, lunch, or dinner. It is a good source of fiber and protein, and it can be made with a variety of different beans. With just a few simple ingredients, you can make a sweet bean spread that is sure to please everyone at your table.
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