Best 2 Sweet Bean Dip Recipes
Indulge in the delightful flavors of sweet bean dip, a culinary creation that tantalizes taste buds with its harmonious blend of creamy textures and enticing sweetness. Beloved in many cultures worldwide, this versatile dip boasts a rich history and diverse culinary interpretations. From classic recipes rooted in tradition to innovative fusion creations, this article presents a delectable journey through the world of sweet bean dip. Embark on a sensory adventure as we explore a variety of recipes, each offering a unique take on this beloved delicacy. Discover the secrets behind crafting the perfect sweet bean dip, ensuring a smooth, velvety texture and an explosion of flavors that will leave you craving more.
Here are our top 2 tried and tested recipes!
SWEET & SPICY BLACK BEAN SALAD (OR DIP)
I could honestly eat this for days in a row...nothing else. It's a great combination of sweet corn and black beans and lots of other tasty things! It's worth the bit of mincing and is a great dish to make ahead of time. This can be served as a salad, but I've always made it as an appetizer dip, served with tortilla chips.
Provided by Mmmama
Categories Low Cholesterol
Time 1h20m
Yield 6 settings, 6 serving(s)
Number Of Ingredients 11
Steps:
- In a jar or container with tight-fitting lid, combine lime juice, oil, brown sugar, mustard, salt and pepper. Shake until completely blended.
- In a separate bowl, combine beans, corn, green onions, jalapeno and cilantro.
- Pour dressing over bean mixture and toss to coat.
- Cover and chill for atleast an hour or up to a day. If a day, give it a stir or two.
- To serve as a salad, arrange with cabbage or lettuce leaves. Add more cilantro to make it pretty on top, if you wish.
- To serve as an appetizer, I like to eat it with tortilla chips.
SWEET BEAN DIP
Make and share this Sweet Bean Dip recipe from Food.com.
Provided by Anonymous
Categories Vegan
Time 17m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Drizzle olive oil into a sautée pan and turn on medium to high heat.
- Add in your onions and corn, cook until they turn slightly brown.
- Then add in your pinto beans and cook until the mixture begins to stick to the pan. The beans should be almost cooked.
- Finally drizzle in your maple syrup, and add in your spices as directed. Enjoy!
- Serve with tortilla chips or toasted bread.
Nutrition Facts : Calories 453.6, Fat 2.3, SaturatedFat 0.5, Sodium 12.6, Carbohydrate 95.1, Fiber 20, Sugar 18.4, Protein 20.9
Tips:
- Choose the right beans: Use dried beans for a more flavorful dip. If using canned beans, rinse and drain them well.
- Soak the beans: Soaking the beans overnight or for at least 8 hours helps to soften them and reduce the cooking time.
- Cook the beans until tender: The beans should be soft but not mushy. Cooking time will vary depending on the type of beans used.
- Use a food processor or blender: This will help to create a smooth and creamy dip. If you don't have a food processor or blender, you can mash the beans by hand.
- Season to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a dollop of sour cream for extra flavor.
- Serve with your favorite dippers: Sweet bean dip can be served with a variety of dippers, such as tortilla chips, pita bread, crackers, or vegetable sticks.
Conclusion:
Sweet bean dip is a delicious and versatile dip that can be enjoyed by people of all ages. It is a great appetizer or snack, and it can also be used as a spread for sandwiches or wraps. With its creamy texture and sweet flavor, sweet bean dip is sure to be a hit at your next party or gathering.
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