Best 5 Sweet Baked Delicata Squash Recipes
Are you looking for a delicious and unique way to enjoy delicata squash? Look no further than this collection of sweet baked delicata squash recipes! These recipes are easy to follow and use simple ingredients, making them perfect for busy weeknights or special occasions. From savory stuffed squash to sweet and tangy glazed squash, there's a recipe here for everyone. So gather your ingredients and preheat your oven, because it's time to experience the delightful flavors of sweet baked delicata squash!
Here are our top 5 tried and tested recipes!
ROASTED DELICATA SQUASH
You don't have to peel delicata squash to make these roasted squash slices. Serve warm as a side dish, or at room temp as a snack with a spicy aioli dipping sauce.
Provided by Chef John
Categories Side Dish Vegetables Squash
Time 27m
Yield 2
Number Of Ingredients 4
Steps:
- Place squash halves cut side down on a cutting board. Slice into 3/8-inch slices. Transfer slices to a bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss to coat squash with oil.
- Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper or a silicone mat.
- Arrange squash pieces in a single layer on prepared baking sheet. Place in preheated oven until bottom of slices is browned and squash is tender, 12 to 18 minutes.
Nutrition Facts : Calories 180 calories, Carbohydrate 31.3 g, Fat 7.1 g, Fiber 4.5 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 1171.9 mg, Sugar 6.6 g
BAKED DELICATA SQUASH WITH LIME BUTTER
My new favorite squash is Delicata, an heirloom squash happily being rediscovered. Look for them in the winter squash section of your grocery store. They're cream to pale yellow with green stripes, and their flesh is orange, slightly sweet and smooth but not stringy. My sister suggested the lime butter topping (my personal favorite), but a blend of maple syrup and butter is good, too. The squash usually aren't very big, so plan half a squash per person.
Provided by Dave McIntyre
Categories Side Dish Vegetables Squash
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place the squash cut side down into a baking dish. Pour water into the dish to about 1/4 inch deep.
- Bake in preheated oven until the squash pierces easily with a fork, about 30 minutes.
- Meanwhile, blend the butter with the lime juice and chili powder in a small bowl. Mix in the lime zest, if desired. Season to taste with salt and pepper. Spoon the butter mixture into the cooked squash, and serve immediately.
Nutrition Facts : Calories 165.7 calories, Carbohydrate 23.2 g, Cholesterol 22.9 mg, Fat 9 g, Fiber 3.5 g, Protein 1.9 g, SaturatedFat 5.5 g, Sodium 74.6 mg, Sugar 4.9 g
ROASTED DELICATA
This yummy side goes great with any dish. Serve delicata halves with any main dish. Yummy!
Provided by Jessica
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Drizzle olive oil into the bottom of baking dish to coat. Season squash halves with salt and pepper; arrange into baking dish with flesh side down.
- Bake in preheated oven until a fork easily pierces through the skin and flesh, about 25 minutes. Flip squash halves and roast 5 minutes more.
Nutrition Facts : Calories 116 calories, Carbohydrate 22.5 g, Fat 3.6 g, Fiber 3.2 g, Protein 1.7 g, SaturatedFat 0.5 g, Sodium 6.5 mg, Sugar 4.7 g
ROASTED SWEET POTATO AND DELICATA SQUASH WITH CRANBERRY AGRODOLCE
The cranberry sauce for this holiday-ready side does double duty: it tastes great drizzled over roasted delicata squash and sweet potatoes, but it's also an excellent turkey condiment.
Provided by Anna Stockwell
Categories Thanksgiving Side Quick & Easy Squash Sweet Potato/Yam Cranberry Thyme Vinegar
Yield 8 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F. Toss squash, sweet potatoes, and oil in a very large bowl. Add red pepper flakes and 2 tsp. salt and toss to combine. Arrange on a rimmed baking sheet with 12 thyme sprigs. Roast, tossing once halfway through, until squash is golden brown and fork-tender, about 1 hour.
- Meanwhile, cook cranberries, vinegar, sugar, and remaining 3 thyme sprigs and 1/2 tsp. salt in a medium saucepan over medium heat, stirring occasionally, until cranberries are soft and sauce is thick and syrupy, about 35 minutes.
- Transfer vegetables to a platter, then drizzle some agrodolce over. Serve remaining agrodolce alongside.
BAKED DELICATA SQUASH WITH LIME BUTTER
I spotted these colorful squash at a farm stand in Vermont last weekend - I brought them home and scoured the Internet to find out what to do with them! I found the following recipe on whatscookingamerica.net. The squash turned out to be delicious, with delicate, edible skin. The tangy/spicy butter topping complemented the mild squash perfectly.
Provided by Ellee
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Cut squash in half lengthwise and remove fibers and seeds. Place cut-side down in a glass baking dish and add water to the dish to a depth of 1/4 inch.
- Bake 30 minutes or until squash is soft but not mushy. Remove from oven.
- In a small bowl, combine butter, lime juice, and chili powder; stir until well blended. Season with salt and pepper.
- Spoon the butter mixture into baked squash cavities and serve hot.
Nutrition Facts : Calories 137.1, Fat 9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 94, Carbohydrate 15.3, Fiber 2.8, Sugar 3.9, Protein 1.8
Tips:
- Choose small to medium-sized Delicata squash for even cooking and a tender texture.
- Prick the squash with a fork or knife before baking to allow steam to escape.
- Roast the squash cut-side up so the natural sugars caramelize and create a sweet glaze.
- Add a drizzle of olive oil, melted butter, or a sprinkle of brown sugar to enhance the flavor of the squash.
- Top the squash with nuts, seeds, crumbled cheese, or a sprinkle of herbs for added flavor and texture.
- Serve the squash as a side dish, appetizer, or main course.
Conclusion:
Sweet Baked Delicata Squash is a versatile and delicious dish that can be enjoyed for breakfast, lunch, or dinner. It is a good source of vitamins, minerals, and fiber. This recipe provides a simple and flavorful way to enjoy this healthy and delicious vegetable. With its naturally sweet flavor and tender texture, roasted Delicata squash is a perfect addition to any meal.
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