Indulge in a tantalizing culinary journey with our Sweet and Spicy Stir-Fry Chicken, a dish that harmoniously blends the fiery heat of chili peppers with the soothing sweetness of honey. This delectable stir-fry promises an explosion of flavors, showcasing the vibrancy of fresh vegetables, the tender succulence of chicken, and the perfect balance of sweet and spicy notes. Accompanying this main course are two equally enticing recipes: a refreshing Cucumber Salad with a tangy dressing that provides a delightful contrast to the spicy chicken, and a simple yet satisfying Steamed Jasmine Rice that serves as the perfect canvas for the medley of flavors. Prepare to embark on a culinary adventure that will leave your taste buds craving more.
Let's cook with our recipes!
SWEET AND SPICY STIR-FRY CHICKEN
Get out the chopsticks! You can dine on an awesome Asian stir-fry in less than 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 16
Steps:
- In small bowl, mix sauce ingredients with wire whisk until well blended; set aside.
- In wok or 12-inch nonstick skillet, heat 1 tablespoon of the oil over high heat about 2 minutes. Add chicken, onion, garlic and gingerroot, breaking up clumps of chicken with wooden spoon; cook 1 minute without stirring. Stir-fry about 3 minutes or until chicken is no longer pink in center. Transfer chicken mixture to clean bowl.
- To empty wok, add remaining 1 tablespoon oil; heat over high heat about 1 minute. Add green beans and bell pepper; cook 2 minutes, stirring frequently. Add water; cover and cook 1 to 2 minutes. Stir vegetables.
- Return chicken mixture to wok. Mix sauce mixture again with wire whisk to recombine; pour into wok. Stir to coat mixture with sauce. Cook uncovered about 1 minute or until sauce is thickened. Stir in pineapple and peanuts.
Nutrition Facts : Calories 360, Carbohydrate 21 g, Cholesterol 70 mg, Fat 1, Fiber 4 g, Protein 30 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 11 g, TransFat 0 g
SWEET AND SPICY STIR FRY WITH CHICKEN AND BROCCOLI
Steps:
- saute chicken in 1 tablesppon soy sauce, garlic and green onions for 30 minutes. mix soy sauce, hoison sauce, chili paste and crushed red pepper, ginger and garlic. Then add chicken stock. heat 2 tablespoons oil in wok, then add chicken mixture and cook until clear. saute vegatables in mixture and add spice sauce. cook until broccoli is crisp/tender. add frozen peas. Serve with cooked rice.
Tips:
- **Mise en place:** Before you start cooking, gather all of your ingredients and equipment. This will help you stay organized and ensure that you have everything you need. - **Use a large skillet or wok:** This will give your chicken and vegetables plenty of room to cook. - **Use high heat:** This will help to quickly cook the chicken and vegetables and prevent them from becoming soggy. - **Stir-fry in batches:** If you're cooking a lot of chicken or vegetables, cook them in batches to avoid overcrowding the pan. - **Use a flavorful sauce:** The sauce is what will give your stir-fry its flavor. Be sure to use a sauce that you enjoy. - **Serve over rice or noodles:** Stir-fry is a great dish to serve over rice or noodles. This will help to soak up the sauce and make a complete meal.Conclusion:
Sweet and spicy stir-fry chicken is a quick and easy dish that is perfect for a weeknight meal. It is also a healthy dish that is packed with vegetables. With a little planning and preparation, you can have a delicious and healthy stir-fry on the table in no time.
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