Best 4 Sweet And Spicy Citrus Tilapia Recipes

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Tantalize your taste buds with our delightful Sweet and Spicy Citrus Tilapia, a culinary masterpiece that harmoniously blends sweet, savory, and zesty flavors. This delectable dish features tender tilapia fillets enveloped in a vibrant marinade of citrus juices, honey, and a touch of heat from chili powder. Accompanying the tilapia are three equally enticing recipes: a refreshing Citrus Cucumber Salad with a tangy dressing, a flavorful Mango Salsa bursting with tropical sweetness, and a creamy Avocado Crema that adds a touch of richness and cooling contrast. Get ready to embark on a culinary journey that will leave you craving more.

Here are our top 4 tried and tested recipes!

SWEET AND SPICY CITRUS TILAPIA RECIPE - (4.3/5)



Sweet and Spicy Citrus Tilapia Recipe - (4.3/5) image

Provided by jadedrosie

Number Of Ingredients 13

4 (6 ounce) tilapia fillets
Cooking spray
1/2 cup fresh orange juice (about 1 orange)
3 tablespoons fresh lime juice
1 tablespoon brown sugar
1 tablespoon extra-virgin olive oil
2 teaspoons lower-sodium soy sauce
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
1/4 teaspoon ground red pepper
2 garlic cloves, crushed
1/2 teaspoon paprika

Steps:

  • Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand 15 minutes. Preheat broiler. Sprinkle fish with paprika; broil 15 minutes or until desired degree of doneness. Drizzle sauce over fish.

SWEET AND SPICY CITRUS TILAPIA



SWEET AND SPICY CITRUS TILAPIA image

Categories     Fish

Yield 4 serving

Number Of Ingredients 13

4 (6 ounce)talapia fillets
Cooking Spray
1/2 cup fresh orange juice (about 1 orange)
3 tablespoons fresh lime juice
1 tablespoon brown sugar
1 tablespoon extra-virgin olive oil
2 teaspoons low-sodium soy sauce
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoons black pepper
1/4 teaspoon ground red pepper
2 garlic cloves,crushed
1/2 teaspoon paprika

Steps:

  • 1. Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand 15 minutes. 2. Preheat broiler. 3. Sprinkle fish with paprika; broil 15 minutes or until desird degree of doneness. Drizzle sauce over fish.

CITRUS TILAPIA



Citrus Tilapia image

Provided by Jeanne Besser

Yield Makes 4 servings

Number Of Ingredients 8

2 tablespoons all-purpose flour
Salt and freshly ground black pepper
1 pound tilapia fillets
1 tablespoon olive oil
1 tablespoon butter
1/2 cup freshly squeezed orange juice or high-quality store-bought orange juice
1 lemon, zested and juiced
1/2 teaspoon grated fresh ginger

Steps:

  • 1. On a plate, combine the flour and a sprinkle of salt and pepper. Lightly dredge the tilapia in the flour.
  • 2. In a large skillet over medium heat, add the oil and butter. When the butter has melted, add the fish and cook for 2 to 3 minutes per side, or until golden and just cooked through. Remove the fish and set aside.
  • 3. Add the orange juice, 2 tablespoons of the lemon juice, and the ginger to the skillet. Increase the heat and simmer for 1 to 2 minutes, or until thickened, stirring occasionally. Taste and add lemon zest or more lemon juice if necessary. Return the fish to the skillet, coat with sauce, and cook for 1 to 2 minutes, or until heated through.

TILAPIA WITH CITRUS SAUCE



Tilapia with Citrus Sauce image

The lemon, lime and orange sauce adds zest to this flaky, delicate-flavored fish. -Francis Garland, Anniston, Alabama

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 16

1/2 cup 2% milk
1/2 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
4 tilapia fillets (4 ounces each)
Olive oil-flavored cooking spray
3 garlic cloves, minced
1 tablespoon butter
2 teaspoons olive oil
1/2 small lemon, sliced
1/2 medium lime, sliced
1/2 small navel orange, sliced
3 tablespoons lemon juice
3 tablespoons lime juice
2 tablespoons orange juice
2 green onions, finely chopped

Steps:

  • Place milk in a shallow bowl. In another shallow bowl, combine the flour, salt and pepper. Dip fish in milk, then coat with flour mixture., Spray fillets with cooking spray. In a large nonstick skillet, cook fish over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same pan, saute garlic in butter and oil for 1 minute. Add the lemon, lime and orange slices, juices and onions; cook 1 minute longer. Serve with fish.

Nutrition Facts : Calories 197 calories, Fat 8g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 142mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

Tips:

  • For a crispier tilapia, pat the fillets dry with paper towels before cooking.
  • If you don't have a grill pan, you can cook the tilapia in a regular skillet over medium heat. Just be sure to reduce the cooking time to 3-4 minutes per side.
  • The citrus marinade is not only flavorful, but it also helps to keep the tilapia moist and juicy.
  • If you don't have any fresh citrus fruits on hand, you can use bottled lemon or lime juice instead.
  • Serve the tilapia with your favorite sides, such as rice, roasted vegetables, or a salad.

Conclusion:

This sweet and spicy citrus tilapia recipe is a delicious and healthy way to enjoy this versatile fish. The citrus marinade infuses the tilapia with a bright and tangy flavor, while the chili powder and paprika add a touch of heat. The tilapia cooks quickly and easily in a grill pan or skillet, making it a great option for a weeknight meal. Serve the tilapia with your favorite sides, such as rice, roasted vegetables, or a salad, for a complete and satisfying meal.

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