Best 5 Sweet And Spicy Air Fried Sweet Potatoes Recipes
Indulge in a culinary journey with our tantalizing Sweet and Spicy Air-Fried Sweet Potatoes recipe, a harmonious blend of sweet and savory flavors that will tantalize your taste buds. This delightful dish features tender sweet potatoes coated in a delectable blend of spices, resulting in a crispy outer layer and a soft, succulent interior. Air-frying ensures minimal oil usage, making it a healthier alternative to traditional frying methods. Accompany your sweet potatoes with a zesty yogurt sauce or a tangy tamarind chutney for an extra burst of flavor. But that's not all; this article also includes a collection of other enticing sweet potato recipes that will satisfy every palate. From Sweet Potato Fries with Garlic Parmesan to Honey Cinnamon Roasted Sweet Potatoes, each recipe offers a unique twist on this versatile vegetable. Get ready to embark on a culinary adventure that will leave you craving for more!
Let's cook with our recipes!
BEST DAMN AIR FRYER SWEET POTATOES
Absolutely divine sweet potato chunks, seasoned with a little brown sugar and cinnamon, and roasted to perfection in your air fryer in about 10 minutes.
Provided by RecipeTeacher
Categories Side Dish
Time 15m
Number Of Ingredients 5
Steps:
- Peel and cut sweet potatoes into 1 inch chunks.
- In a bowl, toss potato chunks with olive oil, salt, brown sugar and cinnamon.
- Preheat air fryer to 400°(F) for 5 minutes.
- Add seasoned potatoes to air fryer basket or tray and use air fry setting at 400°(F) for 10-12 minutes.
AIR FRYER SWEET AND SPICY FRENCH FRIES
We all love French fries, so why not make them a little healthier? My sweet and spicy spuds are guilt-free!
Provided by Katie Lee Biegel
Categories side-dish
Time 50m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cut the potatoes into thin sticks about 1/4-inch in thickness.
- Preheat a 2.5-liter air fryer to 400 degrees F.
- Place the potatoes in a large mixing bowl. Pour in the oil and sprinkle with the garlic powder, paprika, chili powder and 1 teaspoon salt. Toss until evenly coated.
- Lay the potatoes in a single layer into the basket of the air fryer. Cook, tossing every 5 minutes, until crispy and browned along the edges, 15 to 20 minutes. (For best results, don't overfill the basket.)
- Remove the potatoes from the air fryer and place on a serving platter.
AIR-FRIED SWEET POTATO FRIES
Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.
Provided by Deb C
Categories Side Dish Vegetables Sweet Potatoes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
- Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.
Nutrition Facts : Calories 119.4 calories, Carbohydrate 13.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 516 mg, Sugar 2.8 g
SWEET AND SPICY SWEET POTATOES
The spicy mixture covering these sweet potatoes is also good on chicken pieces!
Provided by Erin R Pitman
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
- Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.
Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g
SPICY SWEET POTATO FRIES
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.
Tips:
- Choose sweet potatoes that are firm and have smooth skin. Avoid any potatoes with blemishes or cuts.
- Cut the sweet potatoes into uniform-sized pieces so that they cook evenly.
- Toss the sweet potato pieces with oil, salt, and pepper before air frying. This will help them to crisp up and brown.
- Air fry the sweet potato pieces in a single layer so that they have enough space to cook evenly.
- Shake the air fryer basket halfway through cooking to ensure that the sweet potato pieces cook evenly.
- Once the sweet potato pieces are cooked, remove them from the air fryer and toss them with your favorite seasonings. Some popular options include cinnamon, sugar, chili powder, or garlic powder.
Conclusion:
Air-fried sweet potatoes are a delicious and healthy snack or side dish that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste preferences. Whether you like them sweet, spicy, or savory, there is an air-fried sweet potato recipe out there for you. So next time you are looking for a healthy and satisfying snack, give air-fried sweet potatoes a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
