Craving a meal that's bursting with sweet, tangy, and savory flavors? Look no further than this tantalizing sweet and sour tofu dish. This delightful recipe transforms plain tofu into an explosion of taste, making it a perfect option for vegetarians, vegans, and anyone looking to enjoy a healthier yet equally satisfying meal. With step-by-step instructions and a comprehensive ingredient list, this recipe ensures that even beginners can effortlessly create this culinary masterpiece.
In addition to the classic sweet and sour tofu, this article offers a delightful collection of variations to cater to diverse preferences. From a spicy Szechuan-style tofu to a refreshing Thai-inspired tofu stir-fry, these recipes take you on a culinary journey across different cultures. Whether you prefer a fiery kick or a subtle blend of sweet and sour, there's a recipe here to satisfy every palate.
So, prepare to embark on a flavorful adventure as you explore the tantalizing world of sweet and sour tofu. With a symphony of flavors and textures, this dish promises to leave you craving for more. Let's get cooking!
SWEET AND SOUR TOFU
An easy and zingy sweet and sour stir-fry. If you're not sure if you like tofu, try this!
Provided by polaris
Categories World Cuisine Recipes Asian
Time 1h30m
Yield 4
Number Of Ingredients 12
Steps:
- Place tofu between 2 plates. Place a weight on the top plate to press water out of tofu. Let sit, draining off water occasionally, 1 to 2 hours.
- Slice tofu into chunky, bite-sized pieces.
- Heat oil in a large skillet over medium-high heat. Saute tofu until golden, about 5 minutes. Remove tofu and set aside.
- Whisk pineapple juice, brown sugar, vinegar, cornstarch, tamari, and salt together in the same pan. Stir constantly over medium heat until thickened, 3 to 5 minutes. Add pineapple chunks, bell peppers, and onion; reduce heat to low. Cook until onion and peppers are slightly soft, about 5 minutes. Add tofu and heat through, 2 to 3 minutes more. Serve over cooked rice.
Nutrition Facts : Calories 360.6 calories, Carbohydrate 57 g, Fat 11.3 g, Fiber 2.4 g, Protein 10 g, SaturatedFat 1.6 g, Sodium 557.8 mg, Sugar 30.3 g
SWEET AND SOUR TOFU VEGGIES
Sweet and sour vegetables made with all kind of surprising ingredients. Give it a try, it's delicious!
Provided by Candice
Categories World Cuisine Recipes Asian
Yield 4
Number Of Ingredients 19
Steps:
- In a medium saucepan bring 2 cups of the water to a boil over high heat. Add the rice, reduce the heat, and simmer until the rice is tender and water is absorbed, 30 to 40 minutes. Transfer to a serving platter and keep warm.
- Remove excess water from the tofu, and then cut it into 1/2-inch cubes.
- In a small bowl, whisk the pineapple juice, lemon juice, ketchup, maple syrup, tamari, sesame oil, arrowroot, and ginger together.
- In a wok or large skillet, heat the vegetable oil over medium-high heat. Add the onion, carrot, green beans, bell pepper, mushrooms, and zucchini and stir-fry until tender, 3 to 5 minutes.
- Add the pineapple juice mixture, tofu and pineapple. Cook, stirring often, until the sauce is thickened, about 2 minutes. Spoon the veggies and sauce over the brown rice and serve.
Nutrition Facts : Calories 665.6 calories, Carbohydrate 94 g, Fat 22.8 g, Fiber 9.5 g, Protein 28.6 g, SaturatedFat 3.3 g, Sodium 631.8 mg, Sugar 25.3 g
CROCK POT SWEET AND SOUR TOFU
Steps:
- Cube tofu and place in a bag with corn starch, shake till coated Fry in skillet with olive oil till browned; turn as few times as possible Place four cups of vegetables in crock pot with tofu Pour sweet and sour sauce into crock pot; with tablespoon of water, shake rest of sauce out of bottle into pot Low for two to three hours
INDONESIAN SWEET AND SOUR TOFU WITH VEGETABLES
Make and share this Indonesian Sweet and Sour Tofu With Vegetables recipe from Food.com.
Provided by Sharon123
Categories Soy/Tofu
Time 40m
Yield 4-6
Number Of Ingredients 16
Steps:
- Press tofu by placing paper towel over tofu and placing a heavy saucepan over the top.
- Let sit while you prepare rest of recipe.
- Mix the cornstarch with 3 tablespoons of the broth in a small cup until well blended.
- Add the rest of the broth, vinegar, sugar, ketchup, soy sauce, ginger, and cayenne pepper and set aside.
- Heat the oil in a wok or large frying pay over high heat.
- Stir-fry the garlic, onion, and carrots until the carrots begin to soften, about 5 minutes.
- Add the pepper, celery, and mushrooms and stir-fry for another 3 to 5 minutes.
- Stir the sauce well and add it to the vegetables.
- Cook until the mixture thickens. Cut tofu in strips or cubes.
- Add tofu to vegetables and cook until the tofu is thoroughly heated.
- Serve immediately over rice.
Nutrition Facts : Calories 229.4, Fat 11.7, SaturatedFat 2, Sodium 590.5, Carbohydrate 23, Fiber 3.3, Sugar 14.8, Protein 11.7
Tips:
- To achieve the best texture for your tofu, press it firmly to remove excess water. This will help it absorb the marinade and sauce better, resulting in a more flavorful and crispy tofu. - Use a variety of vegetables in your stir-fry to add color, texture, and nutritional value. Some good choices include bell peppers, broccoli, carrots, and snap peas. - To make the sauce, use a combination of vinegar, soy sauce, and sugar. You can adjust the proportions to taste, depending on how sweet or sour you like your sauce. - Serve the sweet and sour tofu over rice or noodles. You can also add a side of steamed vegetables or a salad.Conclusion:
Sweet and sour tofu is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrition, and it can be tailored to your own taste preferences. So next time you are looking for a quick and healthy meal, give this sweet and sour tofu recipe a try.
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