Best 2 Sweet And Sour Tempeh Stir Fry Recipes

**Tantalize your taste buds with a culinary journey to the Orient, where flavors dance in perfect harmony. Embark on a delightful escapade with our Sweet and Sour Tempeh Stir-Fry, a symphony of sweet, tangy, and savory sensations that will leave you craving for more. This delectable dish showcases the versatility of tempeh, a plant-based protein packed with nutrients and brimming with possibilities. Dive into a world of vibrant flavors, complemented by a medley of colorful vegetables, all coated in a luscious sauce that tantalizes the senses.**

**Our collection of recipes offers a delightful array of options, catering to diverse dietary preferences and culinary inclinations. Dive into the classic Sweet and Sour Tempeh Stir-Fry, a timeless favorite that bursts with vibrant colors and tantalizing aromas. For a vegan twist, explore our delectable Vegan Sweet and Sour Tempeh Stir-Fry, a symphony of plant-based ingredients that delivers a satisfying and nutritious meal. For those seeking a gluten-free option, our Gluten-Free Sweet and Sour Tempeh Stir-Fry promises an equally flavorful experience, ensuring that everyone can savor the delights of this culinary masterpiece.**

Here are our top 2 tried and tested recipes!

SWEET AND SOUR TEMPEH WITH SPICY PEANUT SAUCE

Sweet and Sour Tempeh with Spicy Peanut Sauce image

Provided by Food Network

Categories main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 20

Ingredients

1/4 cup light sesame oil
1 tablespoon toasted sesame oil
1/4 cup soy sauce, preferably naturally brewed
1/4 cup rice vinegar
1/4 cup mirin
1 tablespoon finely chopped peeled fresh ginger
1 garlic clove, crushed
1 pound tempeh, cut into 1-inch cubes
1 cup natural-style unsalted peanut butter
1/4 cup pure maple syrup or honey
3 tablespoons soy sauce, preferably naturally brewed
3 tablespoons rice vinegar
1 tablespoon finely chopped peeled fresh ginger
2 garlic cloves, crushed
1/2 teaspoon cayenne pepper
1/2 to 1 cup hot water
Hot cooked white rice, to serve
Thinly sliced radish, for garnish
Thinly sliced scallions, for garnish
Thinly sliced cilantro, for garnish

Steps:

For the tempeh: In a small bowl, whisk together the sesame oils, soy sauce, vinegar, mirin, ginger, and garlic. In a large saute pan, arrange the tempeh in a single layer, pour the marinade over it, and bring it to a boil over high. Reduce the heat to low, cover the pan, and simmer for 20 minutes. Uncover, raise the heat, and cook the tempeh until the pan is nearly dry. Remove from the heat. (At this point the tempeh can be refrigerated, tightly wrapped, for 1 week.)
For the peanut sauce: In a blender, combine the peanut butter, maple syrup, soy sauce, vinegar, ginger, garlic, and cayenne. Puree, adding enough hot water to form a creamy, pourable sauce.
Serve the tempeh over white rice with the peanut sauce and garnish with the radish, scallion, and cilantro.

Nutrition Facts : Calories 880, Fat 61 grams, SaturatedFat 9 grams, Sodium 1865 milligrams, Carbohydrate 44 grams, Fiber 4 grams, Protein 40 grams

SWEET AND SOUR TEMPEH

Sweet and Sour Tempeh image

Make and share this Sweet and Sour Tempeh recipe from Food.com.

Provided by nick10888

Categories One Dish Meal

Time 30m

Yield 3 serving(s)

Number Of Ingredients 10

Ingredients

250 g tempeh
1 cup vegetable stock
3 tablespoons tamari
2 tablespoons canola oil
1 can pineapple chunk
2 green peppers
1 onion
1 tablespoon maple syrup (or honey)
2 tablespoons cornstarch
1/4 cup vinegar

Steps:

Cut tempeh into thin cubes of 2 cm.
Add the vegetable stock and tamari and let it cook for 10 minutes.
Drain tempeh, reserving liquid for sauce.
Heat a skillet and bake tempeh in the oil until lightly browned.
Drain the pineapple chunks, adding the liquid to the sauce.
Add sliced pepper and onion and bring to boiling point and let it cook for one minute.
Drain.
Put liquid from tempeh and pineapple juice into a measuring cup and add enough water to make 2 cups.
Bring to a boil.
Stir in the honey or syrup.
Dissolve the maizena in the vinegar and pour it into the sauce while stirring vigorously.
Cook until thickened and bubbly.
Then add peppers, onion, pineapple and tempeh.
Serve with hot rice.

Tips:

Use high-quality tempeh. Look for tempeh that is fresh and has a firm texture. You can find tempeh at most health food stores and some grocery stores.
Press the tempeh before cooking. This will help to remove excess moisture and make the tempeh more crispy.
Marinate the tempeh in a flavorful sauce. This will help to add flavor to the tempeh and make it more tender.
Cook the tempeh over medium heat. This will help to prevent the tempeh from burning.
Add the vegetables to the stir-fry towards the end of cooking. This will help to prevent the vegetables from becoming overcooked.
Serve the stir-fry with rice or noodles. This will help to make a complete meal.

Conclusion:

Sweet and sour tempeh stir-fry is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The tempeh is crispy and flavorful, and the vegetables are tender and colorful. The sauce is sweet, sour, and slightly spicy, and it perfectly complements the tempeh and vegetables. This stir-fry is sure to be a hit with your family and friends.