Best 4 Sweet And Sour Tempeh Recipes
Craving for a flavorful plant-based dish that tantalizes your taste buds? Look no further than our Sweet and Sour Tempeh recipe, a culinary delight that marries the sweet, tangy, and savory flavors in perfect harmony. This recipe showcases the versatility of tempeh, a fermented soybean product that absorbs the delectable sauce remarkably well, resulting in a delightful textural experience.
Our Sweet and Sour Tempeh journey begins with a marinade that infuses the tempeh with a symphony of Asian-inspired flavors. The marinade, featuring a blend of soy sauce, rice vinegar, garlic, and ginger, seeps into the tempeh, creating a flavorful base for the subsequent cooking process.
Once marinated, the tempeh is coated in a crispy batter and fried until golden brown, achieving an irresistible crunch that contrasts beautifully with the tender interior. The sweet and sour sauce takes center stage, boasting a perfect balance of sweet, tangy, and savory notes. The sauce is thickened with cornstarch, ensuring a luscious consistency that clings to the tempeh and tantalizes your palate with every bite.
To elevate the dish further, we offer variations that cater to diverse dietary preferences and flavor inclinations. The "Easy Air Fryer Sweet and Sour Tempeh" recipe presents a healthier alternative, utilizing an air fryer to achieve a crispy texture without deep-frying. For those seeking a gluten-free option, the "Gluten-Free Sweet and Sour Tempeh" recipe replaces the wheat flour with a gluten-free flour blend, ensuring that everyone can relish this delectable dish.
In addition to the main course, we also present a "Sweet and Sour Tempeh Stir-Fry" recipe, a quick and easy weeknight dinner option. This version combines tempeh, colorful vegetables, and the irresistible sweet and sour sauce in a vibrant stir-fry that is sure to satisfy your taste buds.
These Sweet and Sour Tempeh recipes promise a culinary adventure that will leave you craving more. Each recipe offers a unique twist on the classic sweet and sour flavor combination, catering to different dietary needs and preferences. Prepare to embark on a taste sensation that will tantalize your senses and leave you utterly satisfied.
SWEET-AND-SOUR RED CABBAGE WITH APPLES AND TEMPEH
From the October 2008 issue of Vegetarian Times. I used walnuts instead of chestnuts and it turned out great. I served this with roasted potatoes and squash, making this a delish fall meal.
Provided by VegSocialWorker
Categories Tempeh
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Heat 1 1/2 tsp oil in a skillet over medium heat. Add tempeh, and saute 4 minutes or until brown. Stir in soy sauce and 1/2 cup water. Simmer 5 minutes or until liquid has absorbed, turning occasionally. Cool and cut tempeh into small squares.
- Heat remaining 1 Tbsp in oil in large skillet over medium heat. Add apples and onion and saute for 12 minutes. Stir in cabbage, sweet cider, vinegar and brown sugar. Reduce heat to medium and partially cover skillet. Cook 25 minutes, or until cabbage is tender, stirring occasionally. Stir in tempeh and chestnuts, season with salt and pepper.
Nutrition Facts : Calories 171.7, Fat 5.9, SaturatedFat 1, Sodium 111.7, Carbohydrate 26.3, Fiber 3.9, Sugar 16.6, Protein 7.3
SWEET AND SOUR TEMPEH
Make and share this Sweet and Sour Tempeh recipe from Food.com.
Provided by nick10888
Categories One Dish Meal
Time 30m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Cut tempeh into thin cubes of 2 cm.
- Add the vegetable stock and tamari and let it cook for 10 minutes.
- Drain tempeh, reserving liquid for sauce.
- Heat a skillet and bake tempeh in the oil until lightly browned.
- Drain the pineapple chunks, adding the liquid to the sauce.
- Add sliced pepper and onion and bring to boiling point and let it cook for one minute.
- Drain.
- Put liquid from tempeh and pineapple juice into a measuring cup and add enough water to make 2 cups.
- Bring to a boil.
- Stir in the honey or syrup.
- Dissolve the maizena in the vinegar and pour it into the sauce while stirring vigorously.
- Cook until thickened and bubbly.
- Then add peppers, onion, pineapple and tempeh.
- Serve with hot rice.
SWEET AND SOUR TEMPEH STIR-FRY
An easy, fast protein-and-vitamin-packed stir-fry with a subtle, complex flavor that's low fat, low carb, and vegan friendly. Serve with rice or steamed cauliflower.
Provided by ColdCoffeeEyes32
Categories Main Dish Recipes Stir-Fry
Time 31m
Yield 2
Number Of Ingredients 11
Steps:
- Spray a heavy nonstick skillet with cooking spray and place over high heat. Add tempeh and onion; cook and stir until onion softens, about 5 minutes. Add squash and tomatoes; cook and stir until squash begins to soften, 5 to 8 minutes.
- Stir balsamic vinegar, lime juice, and agave nectar into the skillet. Toss until mixture is well coated. Season with pepper and salt. Add arugula; toss until it begins to wilt, 1 to 2 minutes.
Nutrition Facts : Calories 324.5 calories, Carbohydrate 34.9 g, Fat 13.1 g, Fiber 6.5 g, Protein 24.6 g, SaturatedFat 2.7 g, Sodium 185.2 mg, Sugar 11.9 g
SWEET AND SOUR TEMPEH
Steps:
- Preheat the oven to 450°F.
- Coat the inside and lid of a cast-iron Dutch oven with sesame oil.
- Rinse the rice in a strainer under cold water until the water runs clear. Pour the rice into the pot with 1 cup plus 2 tablespoons water. Stir to make an even layer.
- Arrange the tempeh in a single layer on the rice. Drizzle with half of the teriyaki sauce. Scatter the pineapple, then the onion on top of the tempeh. Add the yellow and green bell pepper strips in a layer.
- Place the tomatoes in any crevices and sprinkle with cilantro, if using.
- Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
- nutrition information
- Calories: 777
- Protein: 41g
- Carbohydrates: 120g
- Fat: 20g
- Cholesterol: 0
- Sodium: 199mg
- Fiber: 5g
Tips:
- Use a good quality tempeh. Look for tempeh that is firm and has a slightly nutty flavor. Avoid tempeh that is too soft or mushy.
- Press the tempeh before cooking. This will help to remove excess moisture and make the tempeh more flavorful.
- Marinate the tempeh. This will help to add flavor and moisture to the tempeh.
- Cook the tempeh over medium heat. This will help to prevent it from burning.
- Do not overcook the tempeh. Overcooked tempeh will be tough and chewy.
- Serve the tempeh immediately. This will help to ensure that it is at its best flavor.
Conclusion:
Sweet and sour tempeh is a delicious and versatile dish that can be enjoyed as a main course or side dish. It is a great source of plant-based protein and is also a good source of vitamins and minerals. With its tangy and flavorful sauce, sweet and sour tempeh is sure to be a hit with everyone at your table.
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