Best 4 Sweet And Sour Seitan Recipes
Indulge in a tantalizing culinary journey with our delectable Sweet and Sour Seitan, a symphony of flavors that will tantalize your taste buds. This exquisite vegan dish features succulent seitan, a meat alternative crafted from wheat gluten, which is skillfully prepared and infused with a vibrant array of spices and seasonings. Immerse yourself in the harmonious balance of sweet and tangy notes, as the seitan is enveloped in a luscious sauce made from pineapple, bell peppers, and a medley of aromatic spices. Accompanying this main course are three additional recipes that will elevate your dining experience. Treat yourself to a refreshing Cucumber Salad, a crisp and refreshing side dish that provides a delightful contrast to the richness of the seitan. Savor the delightful Vegetable Stir-Fry, a vibrant medley of colorful vegetables sautéed to perfection, offering a symphony of textures and flavors. And for a sweet and satisfying finish, indulge in the delectable Chocolate Mousse, a rich and creamy dessert that will leave you craving more.
Let's cook with our recipes!
SWEET AND SOUR SEITAN
This is a tasty vegetarian version of a Chinese classic. You won't even be able to tell it isn't chicken! Seitan is made from wheat gluten and is very high in protein and low in fat. I recommend using a chicken-style variety.
Provided by LITTLEBOO1982
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet over medium heat. Add the chicken style seitan, and cook until browned, stirring occasionally. Add the bell pepper, onion, and garlic. Cook and stir until tender, but still crisp.
- Stir in the pineapple juice, brown sugar, vinegar, soy sauce and cornstarch. Reduce heat to low; cook and stir until thickened. Mix in the pineapple chunks just before serving.
Nutrition Facts : Calories 510 calories, Carbohydrate 62.3 g, Fat 17.1 g, Fiber 6.9 g, Protein 29.2 g, SaturatedFat 2.3 g, Sodium 1379.9 mg, Sugar 47.8 g
PINEAPPLE SWEET AND SOUR SEITAN
This recipe tastes remarkably like my favorite dish at the vegan chinese place in new york. I got it from a website of vegan recipes: http://www.vegan-food.net/recipe/1180/Pineapple-Sweet-and-Sour/
Provided by cassandra.snyder
Categories Chinese
Time 35m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Saute onion, garlic, and ginger.
- When onion begins to get translucent, add pineapple, peppers, sugar, vinegar, ketchup, and soy sauce.
- When this comes to a boil, add the seitan and the dissolved cornstarch.
- Cook over high heat until the sauce thickens and the seitan is heated through.
- Serve over brown rice.
Nutrition Facts : Calories 104.1, Fat 0.2, Sodium 214.6, Carbohydrate 26.1, Fiber 2, Sugar 19.9, Protein 1.3
SWEET AND SOUR CROCK-POT SEITAN
A very flavorful, simple to throw together meal. Makes the house smell amazing! This is based on a beef recipe we used to make all the time before going vegan. It is absolutely just as tasty with seitan.
Provided by Serah B.
Categories One Dish Meal
Time 8h40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Place seitan, carrots and onion in crockpot.
- In a small bowl, mix together brown sugar, soy sauce, garlic clove, red pepper flakes and pineapple juice until sugar is dissolved. Pour into crockpot.
- Cook on low 8 hours.
- 30 minutes before serving, dissolve the cornstarch in the water and add to crockpot, along with bell peppers and pineapple chunks.
- Turn crockpot up to high, and cook for 30 minutes, until peppers are crisp-tender.
- Serve over rice.
WW SWEET AND SOUR SEITAN
Steps:
- Place oil in a large nonstick skillet over medium-high heat. Add onion and red pepper; cook until vegetables start to brown, about 3 to 5 minutes. Add seitan and cook for 2 minutes more. Add pineapple and 1/2 cup of its juice, soy sauce and vinegar; stir to combine and cook 2 minutes more. Mix arrowroot with 2 tablespoons of water in a cup; stir to combine and add to skillet. Increase heat to high so mixture boils; cook until sauce has thickened, about 3 minutes. Garnish with scallion and serve. Yields about 1 1/2 cups per serving.
Tips:
- Use a variety of vegetables: This will add color, texture, and flavor to your dish. Some good options include bell peppers, carrots, broccoli, snap peas, and mushrooms.
- Cut the vegetables into uniform pieces: This will help them cook evenly.
- Don't overcrowd the pan: If you do, the vegetables will steam instead of fry. Work in batches if necessary.
- Use a high heat: This will help the vegetables get a nice sear.
- Don't stir the vegetables too often: Let them sit for a minute or two before stirring. This will help them brown.
- Add the sauce towards the end of cooking: This will prevent it from burning.
- Serve the dish over rice or noodles: This will help to soak up the delicious sauce.
Conclusion:
Sweet and sour seitan is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a good source of protein. The sauce is tangy and flavorful, and it pairs perfectly with the crispy seitan and vegetables. This dish is sure to be a hit at your next party or potluck.
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