Best 20 Sweet And Sour Salad Recipes

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Indulge in a tantalizing culinary journey with our Sweet and Sour Salad extravaganza! This vibrant and flavorful salad is a symphony of textures and tastes, featuring a medley of fresh, crisp vegetables, juicy fruits, and a delectable sweet and sour dressing. From the classic Sweet and Sour Salad with its harmonious blend of pineapple, bell peppers, and a tangy dressing, to the innovative Avocado Sweet and Sour Salad with its creamy avocado and a hint of lime, each recipe is a unique masterpiece.

Prepare to be amazed by the Sweet and Sour Quinoa Salad, where fluffy quinoa meets the vibrant flavors of a tangy dressing and an assortment of vegetables. For a delightful twist, try the Sweet and Sour Asian Salad with its vibrant mix of Asian greens, crunchy noodles, and a delightful peanut dressing. And don't miss the Sweet and Sour Shrimp Salad, where succulent shrimp are tossed in a sweet and sour sauce and served atop a bed of crisp greens. Each recipe is carefully crafted to offer a burst of flavors and textures, ensuring an unforgettable dining experience. Dive into the world of Sweet and Sour Salads and discover a symphony of flavors that will tantalize your taste buds!

Here are our top 20 tried and tested recipes!

SWEET AND SOUR PASTA SALAD



Sweet and Sour Pasta Salad image

This has been made by my family for years; not sure where it came from. Great for cookouts or picnics since there is no mayo. Best if made the day before to let flavors blend. Serve with your favorite chicken, pork, or beef as a refreshing side dish. You can substitute red, yellow, or orange peppers for the green to add extra color to this dish.

Provided by misty

Categories     Salad     100+ Pasta Salad Recipes     Asian Pasta Salad Recipes

Time 12h35m

Yield 12

Number Of Ingredients 9

1 (16 ounce) package small seashell pasta
2 cucumbers - peeled, quartered, and cut into 1/2-inch slices
1 sweet onion, halved and thinly sliced
2 green bell peppers, seeded and chopped into 3/4-inch pieces
1 (4 ounce) jar chopped pimento peppers
1 (10.75 ounce) can condensed tomato soup
¾ cup white sugar
¾ cup cider vinegar
¾ cup vegetable oil

Steps:

  • Bring a large pot of lightly salted water to a boil; cook seashell pasta at a boil until tender yet firm to the bite, 8 to 10 minutes. Drain and rinse under cold water.
  • Mix pasta, cucumbers, onion, green bell pepper, and pimento peppers in a large bowl.
  • Whisk tomato soup, sugar, vinegar, and oil together in a bowl until smooth; pour over pasta mixture. Stir to coat. Refrigerate 12 to 24 hours before serving, stirring occasionally.

Nutrition Facts : Calories 336.8 calories, Carbohydrate 46.3 g, Fat 15 g, Fiber 2.3 g, Protein 5.9 g, SaturatedFat 2.4 g, Sodium 146.4 mg, Sugar 16.7 g

SWEET AND SOUR SALAD DRESSING



Sweet and Sour Salad Dressing image

This tangy recipe will leave your mouth and food begging for more.

Provided by MissShay

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 1h10m

Yield 20

Number Of Ingredients 6

¾ cup white sugar
¼ cup apple cider vinegar
1 tablespoon Worcestershire sauce
1 cup minced onion
⅓ cup ketchup
1 cup vegetable oil

Steps:

  • Stir together sugar, vinegar, Worcestershire sauce, onion, and ketchup until the sugar has dissolved. Whisk the vegetable oil into the onion mixture until incorporated. Cover and refrigerate 1 hour; shake well before using.

Nutrition Facts : Calories 133.9 calories, Carbohydrate 9.5 g, Fat 10.9 g, Fiber 0.2 g, Protein 0.2 g, SaturatedFat 1.7 g, Sodium 53.4 mg, Sugar 8.9 g

CRISPY NOODLE SALAD WITH SWEET AND SOUR DRESSING



Crispy Noodle Salad with Sweet and Sour Dressing image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

6 cups mixed baby greens, 1 sack
1 cup fresh bean spouts
1 cup shredded carrot, available in produce department
3 radishes, sliced
2 scallions, chopped
1/2 red bell pepper, cut into thin strips
2 cups fried noodles, any size, available in bulk bins or on Asian foods aisle of market
2 tablespoons sweet plum sauce or duck sauce
2 tablespoons rice wine vinegar, cider or white vinegar may be substituted
1/3 cup light oil, peanut, canola or vegetable oil -- eyeball the amount
Salt and pepper

Steps:

  • In a bowl, combine greens, bean sprouts, carrot, radishes, scallions, red bell pepper and half of the fried noodles. Whisk together plum or duck sauce and vinegar in a smaller bowl. Stream in oil and continue whisking to combine. Dress salad and toss with salt and pepper, to your taste. Serve salad with remaining crispy noodles, as garnish.

SWEET-AND-SOUR SALAD



Sweet-and-Sour Salad image

Here's a tasty twist to pasta salad that my family really enjoys. The sweet-and-sour dressing is irresistible.-Sheryl Christian, Watertown, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 10

8 ounces elbow macaroni or mostaccioli
1 medium green or sweet red pepper, coarsely chopped
1/2 medium cucumber, sliced
1 small onion, coarsely chopped
1 cup cider vinegar
3/4 cup sugar
1 tablespoon dried parsley flakes
1-1/2 teaspoons salt
1 teaspoon garlic powder
1/4 teaspoon pepper

Steps:

  • Cook pasta according to package directions; drain and rinse with cold water. Place in a bowl; add pepper, cucumber and onion. In a jar with tight-fitting lid, combine remaining ingredients; shake until sugar is dissolved. Pour over salad; toss. Chill.

Nutrition Facts :

SPINACH SALAD WITH SWEET AND SOUR DRESSING



Spinach Salad With Sweet and Sour Dressing image

One of my favorite salads. Creamy sweet-tart dressing clings easily to spinach, oranges, and red onions. I use baby spinach. You can use canned mandarin oranges, but I like the fresh oranges. Very colorful, great for a special occasion or everyday healthy treat. Everyone loves it. From Sunset Recipe Annual 1988 Edition.

Provided by Imagenie

Categories     Oranges

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 1/2 lbs spinach, washed
2 large oranges
1/2 small red onion, thinly sliced
3 tablespoons sugar
1/4 cup cider vinegar
1/2 teaspoon dry mustard
1/2 teaspoon celery seed
1/2 teaspoon paprika
1/2 cup salad oil
salt

Steps:

  • Wrap spinach leaves in paper towels and chill to crisp, at least 1 hour or up to 1 day.
  • Peel oranges and remove the white membrane, then cut fruit segments from inner membranes. Separate onion slices into individual rings.
  • In a small bowl, mix sugar, vinegar, mustard, celery seed, and paprika until sugar dissolves. Add salad oil, whisking until dressing is the consistency of honey.
  • Combine spinach, oranges, and onion in a serving bowl. Pour dressing over salad, then mix lightly to coat, add salt to taste. Serve at once.

CRISPY CHICKEN FINGERS WITH SWEET AND SOUR BLOOD ORANGE SAUCE, BLOOD ORANGE WATERCRESS SALAD



Crispy Chicken Fingers with Sweet and Sour Blood Orange Sauce, Blood Orange Watercress Salad image

Provided by Roger Mooking

Categories     main-dish

Time 1h35m

Yield 4 servings

Number Of Ingredients 28

4 boneless, skinless chicken breasts (6 ounces each), cut into strips
1 tablespoon garlic powder
1/2 tablespoon ground black pepper
2 teaspoons fennel seeds, ground in a mortar and pestle
1 teaspoon vegetable oil
Zest of 1 blood orange, chopped
Vegetable oil, for frying
1 cup flour, seasoned with salt and pepper
2 eggs, whisked
2 1/2 cups panko breadcrumbs
Salt and freshly ground black pepper
1 tablespoon olive oil
1/2 red onion, diced
1 cup honey
1/2 cup red wine vinegar
Zest of 2 blood oranges
4 blood oranges, peeled and roughly chopped
1 cinnamon stick
1 tablespoon cornstarch mixed with 2 tablespoons cold water
8 fresh basil leaves, julienned
2 blood oranges
3 tablespoons olive oil
1 tablespoon red wine vinegar
1 shallot, diced
Salt and freshly ground black pepper
1 bunch watercress, trimmed
2 cups roughly chopped iceberg lettuce
1/2 cup crushed rice crackers

Steps:

  • Blood Orange Granita, for serving, recipe follows
  • For the blood orange rub: Place chicken pieces in a large dish and add the garlic powder, pepper, ground fennel, olive oil and blood orange zest. Coat the chicken with the rub and place in the fridge for 30 minutes.
  • For the crispy chicken fingers: Preheat the oven to 350 degrees F. Fill a large pot one-third full with the vegetable oil and heat to 350 degrees F. Line a baking tray with a cooling rack.
  • Place the flour, whisked eggs and panko into individual dishes. Sprinkle the chicken with salt and pepper. Dredge the chicken in the flour, followed by the eggs and then the panko breadcrumbs. Place the breaded chicken on the prepared baking tray. In batches, place the chicken strips in the oil and fry until crispy and golden. Place on a baking tray and keep warm in the oven. Repeat the process with the remaining chicken.
  • For the sweet and sour blood orange sauce: Heat the olive oil in a saute pan over medium heat. Add the red onions and sweat until tender and translucent. Mix the honey, red wine vinegar and 1/2 cup water in a bowl. Add to the saute pan and stir. Add the blood orange zest, blood orange pieces and cinnamon stick. Season with salt and pepper, stir and cook until the mixture has reduced by half.
  • Strain the mixture through a sieve into a new pot over medium heat. Bring to a simmer and then remove from the heat. Continue to cook for 3 to 5 minutes. Place the pot back over medium heat, add the cornstarch mixture and bring to a simmer to cook the cornstarch out, 3 to 5 minutes. Remove from the heat and stir in the basil.
  • For the blood orange watercress salad: Segment the blood oranges over a sieve and bowl to ensure all the juices are reserved; set the segments aside. Place the olive oil, red wine vinegar and shallots in the blood orange juice. Season with salt and pepper and stir. Place the watercress and iceberg lettuce on a serving plate. Spoon the blood orange dressing over the greens. Garnish with the blood orange segments and crushed rice crackers.
  • Serve the salad alongside the crispy chicken fingers with the sweet and sour blood orange dipping sauce.

SWEET AND SOUR SESAME SEED SALAD DRESSING



Sweet and Sour Sesame Seed Salad Dressing image

A great dressing to serve on many types of salads. We use it on Mandarin Chicken Salad.

Provided by ANTHONYTHEOBALD

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 15m

Yield 24

Number Of Ingredients 8

½ cup yellow onion, chopped
1 ½ cups white sugar
2 teaspoons dry mustard powder
1 teaspoon kosher salt
2 teaspoons soy sauce
⅔ cup rice vinegar
2 cups canola oil
¼ cup toasted sesame seeds

Steps:

  • Puree the onion in a blender until smooth. Strain through a fine mesh strainer. Reserve 3 tablespoons of onion juice; discard the remaining pulp.
  • Combine the sugar, mustard powder, and salt in the bowl of an electric mixer. Use the paddle attachment to mix the sugar until the spices are evenly blended. Pour in the reserved onion juice, soy sauce, and rice vinegar. Mix for several minutes until the sugar has begun to dissolve. Slowly drizzle in the canola oil with the mixer running at a medium-high speed. Add the toasted sesame seeds and continue mixing 1 minute more.

Nutrition Facts : Calories 224.9 calories, Carbohydrate 13.2 g, Fat 19.5 g, Fiber 0.2 g, Protein 0.4 g, SaturatedFat 1.5 g, Sodium 105.2 mg, Sugar 12.6 g

MOM'S SWEET AND SOUR BEAN SALAD



Mom's Sweet and Sour Bean Salad image

Make and share this Mom's Sweet and Sour Bean Salad recipe from Food.com.

Provided by mmm29

Categories     Greens

Time 10m

Yield 8 serving(s)

Number Of Ingredients 10

15 ounces cut green beans
15 ounces cut yellow beans
16 ounces kidney beans
1 small green pepper, chopped
1 small onion, chopped
3/4 cup sugar
1 teaspoon salt
1/2 teaspoon pepper
2/3 cup vinegar
1/2 cup salad oil

Steps:

  • Mix ingredients and chill.

SWEET AND SOUR DILLED CUCUMBER SALAD



Sweet and Sour Dilled Cucumber Salad image

This salad couldn't be easier. Simply slice the peeled cucumber as finely as you can and macerate it in sugar, vinegar, salt and chopped dill. This makes quite a lot of liquid as it sits in the refrigerator, but it's meant to.

Provided by Nigella Lawson

Categories     salads and dressings, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 5

2 medium or 1 1/2 large seedless cucumbers
2 tablespoons sugar
1/4 cup white wine vinegar
1 teaspoon salt, or as needed
1/4 cup finely chopped dill

Steps:

  • Peel and finely slice cucumbers into wafer-thin circles. Place in a large bowl.
  • In a small bowl, whisk together sugar, vinegar and salt. Pour over cucumbers, and turn them well to mix. Add dill, mix again and adjust salt to taste. Spread in a shallow serving dish. Cover with plastic wrap, and refrigerate until chilled, up to 4 hours.

SWEET AND SOUR CUCUMBER DILL SALAD



Sweet and Sour Cucumber Dill Salad image

I cut this from a U.S. magazine, but not sure which one as I've had it for quite some time. This summertime dish can be prepared and chilled two hours before serving. The recipe calls for English cucumbers but you can use regular ones if you can't find the English ones. You want a total of about 1 1/2 lbs. of cukes. Cooking time is chilling time.

Provided by CulinaryQueen

Categories     Vegetable

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 6

2 cucumbers, unpeeled, thinly sliced
1 tablespoon coarse kosher salt
1/2 cup distilled white vinegar
1/4 cup fresh dill, finely chopped
3 tablespoons sugar
1/2 teaspoon fresh ground black pepper

Steps:

  • Place cucumber slices in a colander.
  • Sprinkle with salt; toss to coat and let stand 15 minutes, stirring occasionally.
  • Meanwhile, stir vinegar, dill, sugar, and pepper in large bowl until sugar is dissolved.
  • Drain cucumbers well and pat dry.
  • Add cucumbers to dressing and stir to blend.
  • Refrigerate at least 30 minutes and up to 2 hours.
  • Serve cold.

CRISPY NOODLE SALAD WITH SWEET AND SOUR DRESSING



Crispy Noodle Salad With Sweet and Sour Dressing image

Make and share this Crispy Noodle Salad With Sweet and Sour Dressing recipe from Food.com.

Provided by Susie D

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

6 cups mixed baby greens, 1 sack
1 cup fresh bean sprout
1 cup shredded carrot
3 radishes, sliced
2 scallions, chopped
1/2 red bell pepper, cut into thin strips
2 cups fried Chinese noodles (such as rice noodles, chow mein noodles or fried wontons)
2 tablespoons sweet plum sauce or 2 tablespoons Chinese duck sauce
2 tablespoons cider vinegar or 2 tablespoons white vinegar, may be substituted
1/3 cup canola oil (eyeball the amount) or 1/3 cup vegetable oil (eyeball the amount)
salt and pepper

Steps:

  • In a bowl, combine greens, bean sprouts, carrot, radishes, scallions, red bell pepper and half of the fried noodles.
  • Whisk together plum or duck sauce and vinegar in a smaller bowl. Stream in oil and continue whisking to combine.
  • Dress salad and toss with salt and pepper, to your taste. Serve salad with remaining crispy noodles, as garnish.

SWEET AND SOUR CUCUMBER SALAD



Sweet and Sour Cucumber Salad image

Provided by Food Network

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 7

2 cucumbers, peeled and sliced thinly
1/4 cup lemon juice
1/2 cup rice vinegar
1 teaspoon salt
1 teaspoon grated ginger
3 tablespoons sugar
1/2 teaspoon prepared wasabi

Steps:

  • Wrap sliced cucumbers in paper towels to absorb excess liquid and refrigerate.
  • In a bowl combine lemon juice, vinegar, salt and ginger. Add sugar to taste. Add wasabi and stir until sugar and wasabi dissolve in mixture. Transfer cucumber slices to a bowl. Pour dressing over cucumbers and toss to coat.

SWEET AND SOUR CHICKEN SALAD



Sweet and Sour Chicken Salad image

This tangy chicken salad is a snap to prepare and will delight your taste buds with creamy, apricot and green onion-studded sweet and sour dressing.

Provided by sal

Categories     Salad

Time 15m

Yield 4

Number Of Ingredients 8

⅓ cup sour cream
3 tablespoons mayonnaise
1 tablespoon white vinegar
1 tablespoon apricot jam
¼ cup sliced green onion
3 fresh apricots, pitted and diced
1 cup chopped celery
1 pound diced cold, cooked chicken

Steps:

  • In a medium bowl, whisk together sour cream, mayonnaise, vinegar and jam. Add green onion, apricots, celery and chicken and toss until evenly coated. Chill and serve over lettuce leaves.

Nutrition Facts : Calories 395.5 calories, Carbohydrate 8.7 g, Cholesterol 100.9 mg, Fat 26.7 g, Fiber 1.1 g, Protein 29.4 g, SaturatedFat 7.7 g, Sodium 172.3 mg, Sugar 5.3 g

SWEET AND SOUR BROCCOLI PASTA SALAD



Sweet and Sour Broccoli Pasta Salad image

Make and share this Sweet and Sour Broccoli Pasta Salad recipe from Food.com.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

8 ounces uncooked pasta, twists
2 cups broccoli florets
2/3 cup shredded carrot
1 medium Red Delicious apples or 1 medium golden delicious apple, cored,seeded and chopped
1/3 cup plain nonfat yogurt
1/3 cup apple juice
3 tablespoons cider vinegar
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 teaspoon honey
1/2 teaspoon dried thyme leaves
lettuce leaf

Steps:

  • Cook pasta per package directions, omitting salt and adding broccoli during the last 2 minutes of cooking.
  • Drain and rinse well under cold water until pasta and broccoli are cool.
  • Place pasta, broccoli, carrots and apple in a medium bowl.
  • Combine yogurt, apple juice, cider vinegar, oil, mustard, honey and thyme and pour over pasta mixture; tossing to coat evenly.
  • Serve on lettuce leaves.

SWEET AND SOUR SALAD DRESSING



Sweet and Sour Salad Dressing image

This a recipe my sister Chris sent to me she got it from one of her co-workers when she worked for Delco- retired now. Sounded good so made some.. it keeps in the refrigerator for up to 2 weeks...very tasty.. then again I love pineapple and lemon together.

Provided by Pat Duran

Categories     Dressings

Time 10m

Number Of Ingredients 9

2 Tbsp butter
2 Tbsp all purpose flour
1/2 tsp dry mustard
1/4 tsp celery salt
2 Tbsp granulated sugar
1 c pineapple juice
1 large egg,beaten
1 Tbsp lemon juice
2 Tbsp dairy sour cream

Steps:

  • 1. Melt butter in a small heavy bottomed saucepan. Combine flour and seasonings; blend into butter. Add sugar and pineapple juice. Cook over high heat, stirring constantly, until thick and smooth.
  • 2. Stir a little hot syrup into a measuring cup and add beaten egg; then return mixture to saucepan. Cook over low heat, stirring constantly for 1 minute. Add lemon juice. Cool; mix with sour cream, when cool. Serve on fruit salads and desserts or over chicken or fish.

HOT SWEET AND SOUR SAUERKRAUT AND CABBAGE SALAD



Hot Sweet and Sour Sauerkraut and Cabbage Salad image

A really tangy combination for those who can't get enough cabbage in all it's forms! From "Recipes from America's Restored Villages" cookbook

Provided by nvermd

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

1/4 head white cabbage, finely sliced
1/4 head red cabbage, finely sliced
2 cups sauerkraut
1 tablespoon mustard
2 cups salad dressing
1/4 cup sugar
1 tablespoon celery seed
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Simmer sauerkraut, mustard, salad dressing, sugar, celery seeds, salt and pepper about 10 minutes, stirring frequently.
  • Pour over white and red cabbage slices and mix.
  • Season with additional salt if necessary.
  • Serve hot.

SWEET AND SOUR PASTA SALAD



Sweet and Sour Pasta Salad image

This unusual sounding recipe is gone in a hurry to any event I take it to! Not overly sweet,or sour,it is a perfect combination of flavors sure to tantalize the taste buds. Every time I make it I am asked for the recipe. You can make it your own by adding any meats or vegetables you desire. Small chunks of cheddar cheese is tasty...

Provided by Deb Crane

Categories     Other Salads

Number Of Ingredients 12

16 oz tri-colored noodles
4 medium carrots, shredded
1 large sweet green pepper,diced
1 large sweet red pepper,diced
1 small sweet onion, diced
FOR THE DRESSING:
2 c real mayonnaise
1 can(s) (14 oz) sweetened condensed milk
3/4 c apple cider vinegar
1/2 c sugar (regular white sugar)
1 tsp salt
1/2 tsp black pepper

Steps:

  • 1. Cook noodles according to package (about 8 minutes) or until al dente. Rinse under cold water and drain.
  • 2. In a large bowl, combine the drained noodles,carrots,peppers and onions.
  • 3. In a small bowl whisk together the mayonnaise,milk, vinegar, sugar,salt and pepper. Pour over the noodle vegetable mixture and toss to coat.
  • 4. Cover and refrigerate over night. You can add any veges you like and even meat if you choose to. Cubes of cheddar cheese is also nice in this recipe.

SWEET AND SOUR SPINACH SALAD



Sweet and Sour Spinach Salad image

A tangy warm bacon dressing pulls together all of the delicious elements in this great-tasting spring salad. The bowl looks colorful, thanks to the red onion and sunny hard-cooked eggs in the mixture. Recipe adapted from original by Vikki Rebholz.

Provided by GREG IN SAN DIEGO

Categories     Salad Dressings

Time 15m

Yield 10 serving(s)

Number Of Ingredients 11

1 cup sugar
1 tablespoon all-purpose flour
1/4 teaspoon ground mustard
1 dash salt
1/3 cup cold water
1/3 cup white vinegar
1 egg, lightly beaten
18 cups fresh spinach, washed, spun dry, torn and chilled in advance
3 hard-boiled eggs, sliced
1/2 lb sliced bacon, cooked and crumbled
4 slices red onions

Steps:

  • In a small saucepan, combine the sugar, flour, mustard and salt.
  • Gradually stir in water and vinegar until smooth.
  • Bring to a boil.
  • Cook and stir for 2 minutes or until thickened.
  • Remove from heat.
  • Gradually stir a small amount of hot dressing into beaten egg.
  • Return all to the pan, stirring constantly.
  • Bring to a gentle boil.
  • Place spinach in a large salad bowl.
  • Drizzle with warm dressing.
  • Toss to coat.
  • Top with the hard cooked eggs, bacon and onion.
  • Serve immediately in chilled salad bowls.
  • Note: An egg slicer, purchased inexpensively at a local food gadget store, greatly improves the looks of this salad.

SWEET AND SOUR ZUCCHINI SALAD



Sweet and Sour Zucchini Salad image

This is a great recipe for using those extra zucchini in the garden.

Provided by CHRISTYJ

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 4h15m

Yield 7

Number Of Ingredients 10

1 (1 ounce) package dry onion soup mix
½ cup white wine vinegar
¾ cup white sugar
1 teaspoon salt
1 teaspoon ground black pepper
⅓ cup vegetable oil
⅔ cup cider vinegar
½ cup chopped green bell pepper
½ cup chopped celery
7 small zucchinis, thinly sliced

Steps:

  • In a mixing bowl, soak onion soup mix in wine vinegar. Let stand 5 minutes.
  • Combine the onion soup mixture with the sugar, salt, pepper, oil, cider vinegar, bell pepper, celery and zucchini. Chill 4 to 6 hours, stirring occasionally. Drain off any extra liquid before serving.

Nutrition Facts : Calories 214.3 calories, Carbohydrate 29 g, Fat 10.8 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 1.4 g, Sodium 707.7 mg, Sugar 24.1 g

SWEET-AND-SOUR BEET SALAD



Sweet-and-Sour Beet Salad image

This salad was served daily for years at the famous Griswold's Inn in Claremont, California before it closed in the late 1990s. My family thinks it's as good on the holiday table as it is at summer picnics. If you're cooking for two, don't shy away from this recipe-the beets keep well and actually taste better the second and third days!

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 7

2 cans (15 ounces each) sliced beets, drained
1 tablespoon chopped green pepper
1 tablespoon chopped onion
1/2 cup sugar
1/2 cup vegetable oil
1/2 cup white vinegar
1 teaspoon salt

Steps:

  • In a salad bowl, combine the beets, green pepper and onion. In a small bowl, whisk the sugar, oil, vinegar and salt until sugar is dissolved. Pour over beet mixture and toss to coat. Cover and refrigerate overnight.

Nutrition Facts : Calories 186 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 398mg sodium, Carbohydrate 16g carbohydrate (15g sugars, Fiber 1g fiber), Protein 1g protein.

Tips:

  • Choose fresh and ripe fruits and vegetables. This will ensure that your salad is packed with flavor and nutrients.
  • Cut your fruits and vegetables into uniform pieces. This will help them cook evenly.
  • Don't overcrowd the pan. If you do, the vegetables will steam instead of sauté. Cook them in batches if necessary.
  • Add the sauce to the vegetables while they are still hot. This will help the flavors meld together.
  • Serve the salad warm or at room temperature. This is the best way to enjoy the flavors of the salad.

Conclusion:

This sweet and sour salad is a great way to enjoy the flavors of fresh fruits and vegetables. It is also a healthy and refreshing dish that is perfect for any occasion. With a few simple ingredients and a little bit of time, you can create a delicious and memorable salad that everyone will love.

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