Best 7 Sweet And Sour Pineapple Beets Fat Free Recipes
**Discover a Culinary Delight: Sweet and Sour Pineapple Beets - A Symphony of Flavors**
Embark on a culinary adventure with our tantalizing Sweet and Sour Pineapple Beets recipe, a harmonious blend of sweet, tangy, and earthy flavors. This fat-free dish is not only a feast for your taste buds but also a testament to healthy and delicious eating. You'll be amazed at how the natural sweetness of pineapple, the earthy notes of beets, and the tangy kick of vinegar come together to create a symphony of flavors that will leave you craving more. Join us as we explore this delightful recipe, along with two additional variations that offer unique twists on this classic combination.
PINEAPPLE BEETS
This is a special way to dress up beets. Paired with pineapple, they have a slightly sweet taste that has even people who don't usually like beets taking second helpings. -Bernice Morris, Marshfield, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a saucepan, combine the brown sugar, cornstarch and salt; add pineapple and bring to a boil, stirring constantly until thick, about 2 minutes. , Add the beets, butter and lemon juice; cook over medium heat for 5 minutes, stirring occasionally.
Nutrition Facts : Calories 124 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 400mg sodium, Carbohydrate 25g carbohydrate (20g sugars, Fiber 2g fiber), Protein 1g protein.
GRANDMA'S SWEET AND SOUR BEETS
These can also be called Harvard Beets. My Welch-Irish Grandma loved root vegetables, including beets. This recipe is tasty and simple.
Provided by Kathie Carr
Categories Vegetables
Time 20m
Number Of Ingredients 7
Steps:
- 1. In a saucepan, over high heat, combine sugar, cornstarch, salt, and vinegar. Mix well and bring to a boil and boil for 5 minutes. Reduce heat and stir in butter. When butter is melted stir in beets. Cook until beets are heated through.
EASY SWEET & SOUR BEETS
The slight sweet-sour flavor and hint of orange found in every bite make these beets hard to resist. They're a must on my family's Christmas menu. -Dottie Kilpatrick, Wilmington, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place beets in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until tender. Drain and cool slightly. Peel and quarter beets; keep warm. , Meanwhile, in another large saucepan, combine the sugar, cornstarch and salt; stir in vinegar. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Stir in marmalade and butter until melted. Reduce heat to low. Add beets; heat through.
Nutrition Facts : Calories 165 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 218mg sodium, Carbohydrate 36g carbohydrate (31g sugars, Fiber 3g fiber), Protein 2g protein.
SWEET AND SOUR PICKLED BEETS
These are quick and easy to make. You'll want to snack on them right out of the jar. They're much more flavorful than those bland sliced beets you see on salad bars.
Provided by RunnerGirl76
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Pickled
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- In a saucepan, combine the liquid from the beets, vinegar, sugar, cloves, cinnamon and salt. Stir to dissolve the sugar and bring to a boil. Simmer over medium heat for 5 minutes. Add the beets and simmer for 5 more minutes. Use tongs to transfer the beets to a jar. Pour the liquid over them to cover. Cover and cool to room temperature. Refrigerate until serving.
Nutrition Facts : Calories 94.1 calories, Carbohydrate 22.7 g, Fat 0.2 g, Fiber 1.7 g, Protein 0.7 g, Sodium 167 mg, Sugar 20.6 g
PINEAPPLE SWEET AND SOUR SAUCE
I have tried a few different recipes for sweet and sour sauce from this site and from other cookbooks and none of them ever seemed to be quite right, so I experimented a few times and this is the one I liked the best. Now it's the only sauce I use for my sweet and sour pork or chicken.
Provided by snstr_poptart
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 30m
Yield 24
Number Of Ingredients 8
Steps:
- Whisk 1/4 cup pineapple juice and cornstarch together in a small bowl until smooth.
- Combine cornstarch mixture, remaining 1 3/4 cup pineapple juice, sugar, ketchup, vinegar, soy sauce, crushed pineapple, and garlic powder in a large pot over high heat. Cook, stirring frequently, until sauce comes to a gentle boil. Reduce heat and continue to simmer until sauce is clear and reaches desired consistency, 15 to 25 minutes.
Nutrition Facts : Calories 57.6 calories, Carbohydrate 14.3 g, Fat 0.1 g, Fiber 0.1 g, Protein 0.3 g, Sodium 159.6 mg, Sugar 12.4 g
HOMEMADE SWEET AND SOUR SAUCE (NO PINEAPPLE)
Sweet and sour sauce for meatballs and peppers. Can substitute pineapple juice for wine if adding pineapples.
Provided by Linda S.
Categories Low Protein
Time 20m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Heat ketchup, sugar, water, wine, vinegar, soya sauce in a medium pan over medium, stirring constantly.
- Mix cornstarch and water together in a small bowl. Stir slowly into sauce mixture. Stir until thickened.
- Can add cooked meatballs, peppers, onions and carrots into pan. Heat for 20 minutes, or until late warm throughout.
Nutrition Facts : Calories 362.9, Fat 0.2, Sodium 1696.7, Carbohydrate 79.2, Fiber 0.4, Sugar 68, Protein 3.1
PINEAPPLE BEETS
Make and share this Pineapple Beets recipe from Food.com.
Provided by MizzNezz
Categories Pineapple
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In saucepan, mix brown sugar, cornstarch, and salt.
- Add pineapple and bring to a boil, stirring.
- Boil and stir for 1 minute.
- Add beets, butter, and lemon juice.
- Cook on med for 5 minutes, stirring occasionally.
- Serve warm.
Tips:
- Choose fresh, ripe pineapple. This will ensure that your dish is flavorful and sweet.
- Use a sharp knife to cut the pineapple. This will help you avoid tearing the fruit and making it mushy.
- Don't overcook the pineapple. It should be cooked until it is tender but still has a little bit of bite to it.
- Use a variety of colors of beets. This will make your dish more visually appealing.
- Roast the beets until they are tender. This will bring out their natural sweetness.
- Use a low-sodium soy sauce. This will help you control the amount of salt in your dish.
- Serve the dish over rice or noodles. This will make it a more complete meal.
Conclusion:
Sweet and sour pineapple beets is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a new and exciting recipe, give sweet and sour pineapple beets a try!
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