Best 3 Sweet And Sour Panfried Sole Recipes
Indulge in the delectable flavors of Sweet and Sour Panfried Sole, a tantalizing dish that combines the delicate taste of sole with a vibrant sweet and sour sauce. This culinary masterpiece is sure to tantalize your taste buds and leave you craving for more.
Prepared with fresh sole fillets, expertly pan-fried to achieve a crispy exterior and a tender, flaky interior, this dish is a true testament to the culinary art. The accompanying sweet and sour sauce, made with a harmonious blend of tangy vinegar, sweet sugar, and aromatic spices, creates a perfect balance of flavors that complements the delicate fish.
In addition to the classic Sweet and Sour Panfried Sole, this article also offers variations to cater to diverse preferences. For those who prefer a spicy kick, the Spicy Sweet and Sour Panfried Sole is an excellent choice, featuring a fiery blend of chili peppers that adds an extra layer of heat to the dish.
For those seeking a healthier option, the Baked Sweet and Sour Sole is an ideal alternative, prepared by baking the sole fillets instead of pan-frying them. This method results in a lighter and healthier dish that retains the delectable flavors of the sweet and sour sauce.
Whether you're a seasoned cook or just starting your culinary journey, this article provides you with all the necessary information to prepare these mouthwatering variations of Sweet and Sour Panfried Sole. Detailed recipes with step-by-step instructions, cooking tips, and serving suggestions are included to ensure your culinary success.
So, embark on this delightful culinary adventure, explore the variations of Sweet and Sour Panfried Sole, and savor the harmonious blend of flavors that will tantalize your taste buds and leave you craving for more.
PAN-SAUTEED SOLE
We used lemon sole, a flaky, mild-tasting white fish. At the market, look for flat fish such as sole or flounder; Pacific-caught are the most sustainable. Tilapia works well, too. Serve it with steamed new potatoes and sauteed spinach.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 5
Steps:
- Season fish fillets with salt; dust with Wondra flour. Melt butter in a medium skillet over medium-high heat until foamy. Add fish. Cook for 1 minute. Flip, add lemon slices, and cook for 1 1/2 minutes more until opaque.
Nutrition Facts : Calories 220 g, Protein 27 g, SaturatedFat 6 g
SWEET AND SOUR FISH
I really enjoy eating this dish but it just takes so long to make it. The only things I change is I left out the egg and used milk to dip the fish and I used vegetable oil as I couldn't find groundnut oil. I also use can pineapple so I can use the juice. This recipe comes from a book called 'The Asian Kitchen' (The best of Chinese and Far Eastern cooking) by Lilian Wu
Provided by Chef floWer
Categories Curries
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Put the fish in a bowl. Sprinkle over the five-spice powder and soy sauce, then toss gently.
- Cover and leave to marinate for about 30 minutes.
- Dip the fish in the egg, then in the cornflour, shaking off any excess.
- Half-fill a wok with oil and heat to 190oc. Deep fry the fish in batches for about 2 minutes until golden.
- Drain and keep warm. Carefully pour off all the oil from the wok and wipe clean.
- To make the sauce, blend together in a bowl the cornflour, water, pineapple juice, rice vinegar, sugar, soy sauce, ketchup and rice wine or sherry. Miz well then set aside.
- Heat the wok until hot. Add 2 teaspoons of the oil and swirl it around. Add the garlic and ginger and stir-fry for a few seconds. Add the spring onions and green capsicum and stir-fry over a medium heat for 2 minutes. Add pineapple.
- Pour in the sauce and cook, stirring until thickened. Stir in the remaining 1 tablespoon oil and add seasoning to taste.
- Pour the sauce over the fish and serve at once.
EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE
This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.
Provided by Kittencalrecipezazz
Categories Brunch
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the flour with seasoned salt and pepper in a shallow dish.
- Dredge the fish fillets in the flour mixture.
- Heat a large skillet over high heat.
- Add in about 3 tablespoons butter to the hot skillet.
- Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
- Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
- Season the sauce with salt and pepper.
- Pour the warm sauce over the fish.
- Serve immediately.
Tips:
- Buy fresh sole fillets, as they will have a better flavor and texture than frozen fillets.
- If you are using frozen sole fillets, thaw them thoroughly before cooking.
- Pat the sole fillets dry with paper towels before cooking to remove any excess moisture.
- Season the sole fillets with salt and pepper before cooking.
- Use a light coating of flour or cornstarch on the sole fillets before frying to help them brown and crisp.
- Heat the oil in a skillet over medium-high heat before frying the sole fillets.
- Fry the sole fillets for 2-3 minutes per side, or until they are cooked through and flaky.
- Serve the sole fillets immediately with your favorite sides, such as rice, vegetables, or mashed potatoes.
Conclusion:
Sweet and Sour Panfried Sole is a delicious and easy-to-make dish that is perfect for a weeknight meal. The sole fillets are coated in cornstarch and fried until golden brown and crispy, then tossed in a tangy sweet and sour sauce. Serve with rice, vegetables, or mashed potatoes for a complete meal.
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