Best 12 Sweet And Sour Meatloaf Microwave Recipes

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Indulge in the delectable Sweet and Sour Meatloaf prepared in the microwave, a dish that tantalizes taste buds with its harmonious blend of sweet and tangy flavors. This recipe promises a juicy and flavorful meatloaf coated in a luscious sweet and sour sauce, featuring a delightful combination of ketchup, brown sugar, vinegar, and Worcestershire sauce. Accompanying this main course are two equally enticing recipes: Sweet and Sour Cabbage and Sweet and Sour Carrots. The Sweet and Sour Cabbage offers a crisp and tangy side dish with its vibrant purple hue, while the Sweet and Sour Carrots provide a sweet and slightly crunchy complement. These recipes collectively deliver a complete and satisfying meal that caters to diverse preferences, ensuring a delightful culinary experience.

Here are our top 12 tried and tested recipes!

15-MINUTE MEAT LOAF



15-Minute Meat Loaf image

I combined a few great-tasting meatloaf recipes to create this flavorful 15-minute version, which my husband loves. And because it's made in the microwave, the entree is perfect for busy nights. For an extra boost, I flavor the meatloaf with onion soup mix.-Deb Thompson, Lincoln, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 11

1 large egg, lightly beaten
5 tablespoons ketchup, divided
2 tablespoons prepared mustard
1/2 cup dry bread crumbs
2 tablespoons onion soup mix
1/4 teaspoon salt
1/4 teaspoon pepper
1 pound ground beef
1/4 cup sugar
2 tablespoons brown sugar
2 tablespoons cider vinegar

Steps:

  • In a large bowl, combine the egg, 2 tablespoons ketchup, mustard, bread crumbs, dry soup mix, salt and pepper. Crumble beef over mixture and mix well. Shape into an oval loaf., Place in a shallow 1-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes or until no pink remains and a thermometer reads 160°; drain. , Meanwhile in a small bowl, combine the sugars, vinegar and remaining ketchup; drizzle over meat loaf. Cover and microwave on high for 2-3 minutes longer or until heated through. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 375 calories, Fat 13g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 960mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

ZIPPY SWEET-AND-SOUR MEAT LOAF



Zippy Sweet-and-Sour Meat Loaf image

Put this zippy twist on your meatloaf dinner. It is a sweet and sour taste which will delight your family. They will be requesting all the time.-Deb Thompson, Lincoln, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 large egg, lightly beaten
5 tablespoons ketchup, divided
2 tablespoons prepared mustard
1/2 cup dry bread crumbs
2 tablespoons onion soup mix
1/4 teaspoon salt
1/4 teaspoon pepper
1 pound lean ground beef (90% lean)
1/4 cup sugar
2 tablespoons brown sugar
2 tablespoons cider vinegar

Steps:

  • In a large bowl, combine the egg, 2 tablespoons ketchup, mustard, bread crumbs, dry soup mix, salt and pepper. Crumble beef over mixture and mix well. Shape into an oval loaf., Place in a shallow 1-qt. microwave-safe dish. Cover and microwave on high for 7-8 minutes; let rest 5 minutes. Microwave 1-3 minutes longer until no pink remains and a thermometer reads 160°; drain. , Meanwhile in a small bowl, combine the sugars, vinegar and remaining ketchup; drizzle over meat loaf. Cover and microwave on high for 2-3 minutes longer or until heated through. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 353 calories, Fat 11g fat (4g saturated fat), Cholesterol 122mg cholesterol, Sodium 944mg sodium, Carbohydrate 37g carbohydrate (25g sugars, Fiber 1g fiber), Protein 25g protein.

SWEET-AND-SOUR MEAT LOAF



Sweet-and-Sour Meat Loaf image

My husband and I like basic, hearty meat-and-potatoes meals. The sweet-and-sour flavor adds a deliciously different twist to this longtime standby. -Debbie Haneke, Stafford, Kansas

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 6 servings.

Number Of Ingredients 11

1 cup dry bread crumbs
1 teaspoon salt
1/4 teaspoon pepper
2 large eggs, lightly beaten
1-1/2 pounds ground beef
1 teaspoon dried minced onion
1 can (15 ounces) tomato sauce, divided
1/2 cup sugar
2 tablespoons brown sugar
2 tablespoons cider vinegar
2 teaspoons prepared mustard

Steps:

  • In a large bowl, combine the bread crumbs, salt, pepper and eggs; crumble beef over top and mix well. Add onion and half of the tomato sauce. Press into a 9x5-in. loaf pan. , Bake at 350° for 50 minutes. In a saucepan, combine the sugars, vinegar, mustard and remaining tomato sauce; bring to a boil. Pour over meat loaf; bake until no pink remains and a thermometer reads 160°, about 10 minutes longer., Freeze option: Securely wrap and freeze cooled meat loaf in plastic wrap and foil. To use, partially thaw in refrigerator overnight. Unwrap meat loaf; reheat on a greased 15x10x1-in. baking pan in a preheated 350° oven until heated through and a thermometer inserted in center reads 165°.

Nutrition Facts : Calories 419 calories, Fat 17g fat (6g saturated fat), Cholesterol 146mg cholesterol, Sodium 969mg sodium, Carbohydrate 38g carbohydrate (23g sugars, Fiber 1g fiber), Protein 28g protein.

SWEET AND SOUR MEATLOAF



Sweet and Sour Meatloaf image

Our family loves this meatloaf! It's covered with a tangy sweet and sour sauce made on the stove. It is very good!

Provided by JOLO

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h10m

Yield 6

Number Of Ingredients 11

1 ½ pounds ground beef
1 cup dry bread crumbs
1 teaspoon salt
¼ teaspoon ground black pepper
2 eggs
1 teaspoon dried minced onion
1 (15 ounce) can tomato sauce
2 tablespoons brown sugar
2 tablespoons cider vinegar
½ cup white sugar
2 teaspoons prepared mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, combine the ground beef, bread crumbs, salt, ground black pepper, eggs, onion flakes and 1/2 of the can of tomato sauce. Mix together well and place into a 5x9 inch loaf pan.
  • Push the meatloaf down into the pan forming a well for the sauce around all the edges.
  • Bake at 350 degrees F (175 degrees C) for 40 minutes.
  • Meanwhile, in a small saucepan over medium heat, combine the remaining tomato sauce, brown sugar, vinegar, white sugar and mustard. Bring to a boil and remove from heat.
  • After meatloaf has cooked for 40 minutes, remove from oven and pour sauce over the top of the meatloaf.
  • Return to oven and bake at 350 degrees F (175 degrees C) for 20 more minutes. Let sit 5 minutes before removing from pan.

Nutrition Facts : Calories 547.2 calories, Carbohydrate 38.2 g, Cholesterol 158.5 mg, Fat 32.9 g, Fiber 1.8 g, Protein 24.3 g, SaturatedFat 13 g, Sodium 988.2 mg, Sugar 25.2 g

QUICK MICROWAVE MEAT LOAF



Quick Microwave Meat Loaf image

I often fix this meat loaf since it's such a time-saver. It's also great in summer because I don't need to heat up the oven.-Becky Cain, Hutchinson, Kansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 can (8 ounces) tomato sauce
1/4 cup packed brown sugar
1 teaspoon prepared mustard
1 egg, lightly beaten
1 medium onion, chopped
1/4 cup cracker crumbs (about 6 crackers)
1 teaspoon salt
1/4 teaspoon pepper
1-1/2 pounds lean ground beef (90% lean)

Steps:

  • In a small bowl, combine the tomato sauce, brown sugar and mustard; set aside. In a large bowl, combine the egg, onion, cracker crumbs, salt, pepper and 3/4 cup of the sauce mixture. Crumble beef over mixture and mix well., Shape into a uniform round loaf in a greased microwave-safe 9-in. pie plate. Cover with waxed paper. Microwave on high for 15-17 minutes or until meat is no longer pink and a thermometer reads 160°, turning dish a quarter turn every 5 minutes. Drain; top with remaining sauce mixture. Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 256 calories, Fat 10g fat (4g saturated fat), Cholesterol 91mg cholesterol, Sodium 696mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 1g fiber), Protein 24g protein.

SWEET & SOUR MEATLOAF



Sweet & Sour Meatloaf image

I found this recipe in a Quick Cooking magazine. This meat loaf is the best I've ever tried. My husband and my son LOVED it! I think kids would really enjoy this, too.

Provided by Pansori

Categories     Meat

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 egg
5 tablespoons ketchup, divided
2 tablespoons prepared mustard
1/2 cup dried breadcrumbs
2 tablespoons onion soup mix
salt
pepper
1 lb ground beef
1/4 cup sugar
2 tablespoons brown sugar
2 tablespoons cider vinegar

Steps:

  • In a bowl, lightly beat the egg.
  • Add 2 tablespoons of ketchup, mustard, bread crumbs, dry soup mix, salt& pepper.
  • Crumble beef over mixture and mix well.
  • Shape into an oval loaf and place in loaf pan.
  • Bake at 350 for 40 minutes.
  • In a small bowl combine the sugars, vinegar and remaining ketchup.
  • Take out meat loaf, spread topping, and bake for 10-15 minutes more.

Nutrition Facts : Calories 425.4, Fat 19.3, SaturatedFat 7.2, Cholesterol 123.6, Sodium 789, Carbohydrate 36.7, Fiber 1.2, Sugar 24.6, Protein 25.4

SWEET AND SOUR MEATLOAF



Sweet and Sour Meatloaf image

Make and share this Sweet and Sour Meatloaf recipe from Food.com.

Provided by Dancer

Categories     Onions

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 lbs ground beef
1 cup dry breadcrumbs
1 teaspoon salt
1/4 teaspoon pepper
2 eggs
1 teaspoon instant minced onion
1 (15 ounce) can tomato sauce, divided
2 tablespoons brown sugar
2 tablespoons vinegar
1/2 cup sugar
2 teaspoons prepared mustard

Steps:

  • Mix together beef, bread crumbs, salt, pepper and eggs.
  • Add onion and half the tomato sauce.
  • Form into loaf in 9 x 5 x 3-inch pan.
  • Bake at 350 degrees for 50 minutes.
  • Combine topping ingredients; bring to boil.
  • Pour over meatloaf and bake 10 more minutes.

MICROWAVE MEAT LOAF



Microwave Meat Loaf image

Because this meat loaf cooks in the microwave, it's easy to prepare after a day's work. My Whole family finds each succulent slice tasty and nourishing. - Suzanne Ritchot, Ste. Anne Manitoba

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 11

1/3 cup milk
1 egg, beaten
1 tablespoon ketchup
1 medium onion, chopped
3 tablespoons old-fashioned oats
1 tablespoon minced fresh parsley
1/2 teaspoon each salt, dried marjoram and dried thyme
Dash pepper
1-1/2 pounds lean ground beef
1 tablespoon soy sauce
1 tablespoon honey

Steps:

  • In a large bowl, combine the first five ingredients. Add seasonings; mix well. Crumble beef over mixture and mix well. Pat into a 9x5-in. microwave-safe dish. Combine the soy sauce and honey; spread over loaf. Cover and microwave on high for 18-1/2 minutes or until meat is no longer pink and a thermometer reads 160°, turning dish a quarter turn every 10 minutes; drain. Let stand 5 minutes before slicing.

Nutrition Facts :

SWEET AND SOUR SAUCE (MICROWAVE)



Sweet and Sour Sauce (Microwave) image

Make and share this Sweet and Sour Sauce (Microwave) recipe from Food.com.

Provided by Grand Chef Otto

Categories     Sauces

Time 8m

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons cornstarch
3/4 cup water
1 teaspoon soy sauce
2 tablespoons ketchup
2 tablespoons brown sugar
1 1/2 tablespoons apple cider vinegar

Steps:

  • Combine blended Cornstarch and water with remaining ingredients in a bowl.
  • Cook on high for for 3 minutes or until sauce boils and thickens.

Nutrition Facts : Calories 58.1, Sodium 170.1, Carbohydrate 14.2, Fiber 0.1, Sugar 8.4, Protein 0.3

SWEET AND SOUR MEATLOAF



Sweet and Sour Meatloaf image

Progresso® Plain Bread Crumbs provides a simple addition to this delicious meatloaf made with ground beef and pork - a delightful dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h30m

Yield 6

Number Of Ingredients 11

1 egg
1 lb. lean ground beef
1/2 lb. lean ground pork
1/2 cup Progresso™ Plain Bread Crumbs
1/4 cup purchased sweet-and-sour sauce
1 tablespoon instant minced onion
1/2 teaspoon garlic-pepper blend
1/4 teaspoon salt
4 tablespoons purchased sweet-and-sour sauce
3 or 4 green or red bell pepper rings
3 or 4 drained canned pineapple slices

Steps:

  • Heat oven to 350°F. Beat egg in large bowl. Add all remaining meatloaf ingredients; mix well. Press mixture firmly in ungreased 8x4-inch loaf pan. Bake at 350°F. for 40 minutes.
  • Remove meatloaf from oven. Spread about 3 tablespoons sweet-and-sour sauce over loaf. Arrange bell pepper rings and pineapple slices over sauce. Brush with remaining tablespoon sauce.
  • Return to oven; bake an additional 25 to 30 minutes or until meatloaf is thoroughly cooked in center and meat thermometer registers 160°F. Cover with foil; let stand 5 minutes before cutting meatloaf into slices.

Nutrition Facts : Calories 315, Carbohydrate 13 g, Cholesterol 140 mg, Fiber 1 g, Protein 24 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 7 g

CLASSIC MEATLOAF



Classic Meatloaf image

Not your average blue-plate special, this meatloaf recipe brings three ground meats together with a sweet-and-sour glaze to form a tender and moist mealtime favorite.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Number Of Ingredients 15

3 thick slices white bread, torn into large pieces
2 garlic cloves, chopped
1 medium onion, chopped
1 celery stalk, chopped
1 medium carrot, chopped
1/2 cup flat-leaf parsley
12 ounces ground beef chuck (90 percent lean), preferably pasture-raised
12 ounces ground pork, preferably pasture-raised
12 ounces ground veal, preferably milk-fed
1 large egg
3/4 cup ketchup
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce
Coarse salt and freshly ground pepper
2 tablespoons light-brown sugar

Steps:

  • Preheat oven to 375 degrees. Pulse bread in a food processor until finely ground. (You should have about 2 1/2 cups breadcrumbs.) Transfer to a medium bowl.
  • Pulse garlic, onion, celery, carrot, and parsley in food processor until finely chopped. Add to breadcrumbs. Add meats, egg, 1/4 cup ketchup, the mustard, Worcestershire sauce, 1 tablespoon salt, and 1/2 teaspoon pepper; mix together using your hands. Transfer mixture to a 5-by-9-inch loaf pan.
  • Stir together remaining 1/2 cup ketchup and the brown sugar until smooth; brush onto meat. Set pan on a rimmed baking sheet, and bake until an instant-read thermometer inserted into the center reaches 160 degrees, about 1 hour 20 minutes. Let cool slightly.

SWEET AND SOUR MEATLOAF



Sweet and Sour Meatloaf image

It's a little bit sweet a little bit sour and makes the best sandwiches the day after that I have ever tasted. Sometimes you have to make it more then once to make it your own and adjust the sugar to vinegar ratio but it's worth it.

Provided by ChristineD 22

Categories     Meat

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 1/2 lbs ground beef or 1 1/2 lbs ground turkey
1 cup dry breadcrumbs
1 teaspoon salt
1/4 teaspoon pepper
2 eggs
1 teaspoon chopped onion
1 (15 ounce) can tomato sauce, divided
0.75 (15 ounce) can tomato sauce
2 tablespoons brown sugar
2 teaspoons mustard
2 tablespoons vinegar
1/4-1/2 cup sugar

Steps:

  • Mix the first five ingredients.
  • Add the onion and 1/4 of the can of tomato sacue.
  • Put into a loaf pan.
  • Bake at 350°F for 50 minutes.
  • Meanwhile in a sauce pan combine all of the topping ingredients.
  • Bring to a boil.
  • Pour over meatloaf.
  • Bake 15 additional minutes.

Tips:

  • Use a microwave-safe dish that is large enough to hold the meatloaf without overcrowding.
  • Make sure the meatloaf is cooked through before serving. The internal temperature should reach 160°F (71°C) as measured by a meat thermometer.
  • Let the meatloaf rest for a few minutes before slicing and serving. This will help the juices redistribute and make the meatloaf easier to slice.
  • Serve the meatloaf with your favorite sides, such as mashed potatoes, green beans, or a salad.

Conclusion:

Sweet and sour meatloaf is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover ground beef. The microwave cooking method makes this recipe even easier, and the results are just as good as if you had cooked it in the oven. So next time you are looking for a quick and easy meal, give this sweet and sour meatloaf recipe a try.

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