Best 7 Sweet And Sour Marinated Vegetables Recipes
Indulge in a symphony of flavors with our delectable Sweet and Sour Marinated Vegetables. This culinary masterpiece offers a vibrant array of fresh vegetables, each handpicked for its unique texture and taste. From the crisp crunch of bell peppers to the earthy sweetness of carrots, every bite is a celebration of nature's bounty. Marinated in a tantalizing blend of sweet and sour flavors, these vegetables transform into a delectable treat that will tantalize your taste buds. Whether you prefer the classic vinegar-based marinade or the tangy fruit-infused version, our recipes provide options for every palate. So, embark on this culinary journey and discover the harmony of sweet and sour in every bite of these marinated vegetable delights.
Here are our top 7 tried and tested recipes!
SWEET AND SOUR MARINATED VEGETABLES
Out if this world veggie dish and low in fat if you are watching your calories. Made this for a bereavement reception for a church family. They loved it and requested the recipe. Very colorful dish and easy for a pot luck.
Provided by jrbennett
Categories < 60 Mins
Time 45m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl mix the vinegar, sugar, water and hidden ranch packet.
- Place cut veggies into marinade and mix.
- Refrigerate for 4 hours or overnight.
Nutrition Facts : Calories 20.8, Sodium 0.3, Carbohydrate 5, Sugar 5
SWEET-SOUR VEGETABLE SALAD
Field editor Lucille Terry of Frankfort, Kentucky quickly assembles this marinated medley using canned veggies. "It's excellent for potlucks, accompanied by yeast rolls, corn bread muffins or Parmesan cheese squares," Lucille suggests.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 24 servings.
Number Of Ingredients 18
Steps:
- For dressing, combine the sugar, vinegar, oil, salt and pepper in a large saucepan. Bring to a boil. Remove from the heat; cool. , In a large bowl, combine the remaining ingredients. Drizzle with dressing and toss to coat. Cover and chill for 8 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 219 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 494mg sodium, Carbohydrate 32g carbohydrate (19g sugars, Fiber 4g fiber), Protein 4g protein.
FAVORITE MARINATED VEGETABLES
Toss some good-for-you veggies together with a coating of fat-free salad dressing, and you've got this ideal side dish in no time. From Brooklyn Center, Minnesota, Sarah Newman writes, "The recipe is so easy, and marinating the vegetables overnight gives them a great flavor and texture. It's perfect for picnics, potlucks or other gatherings!"
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight.
Nutrition Facts : Calories 48 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 306mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
MARINATED VEGETABLE SALAD
Marinated Vegetable Salad is a healthy, make-ahead salad recipe highlighting crunchy summer vegetables. Quick, easy, and fresh!
Provided by Iowa Girl Eats
Categories 20 minute meal, 30 minute meal, appetizer, kid friendly, light and healthy, salad, side dish
Yield serves 8-10
Number Of Ingredients 12
Steps:
- For the Vinaigrette: add ingredients to a jar with a tight-fitting lid or bowl then shake or whisk to combine. Taste then add more salt, pepper, and/or oil if necessary (this dressing is very tart so add more oil if it's too tart for your tastes.)
- Add vegetables to a very large bowl then dress with 3/4 of the vinaigrette. Toss then refrigerate for 4 hours or up to overnight. Toss with remaining vinaigrette and season with salt and pepper to taste just before serving.
CAPONATA "AGRODOLCE" (SWEET AND SOUR)
Provided by Food Network
Categories side-dish
Time 1h
Yield 10 to 12 servings
Number Of Ingredients 16
Steps:
- In a very hot pan, separately cook the vegetables over a medium-high flame with a bit of the olive oil. Cook the onions and the garlic together in the same pan in a little more oil. Set all cooked vegetables aside in a large bowl.
- Make the "agrodolce": Combine vinegar and sugar in a small saucepan and reduce by half over medium-high heat for 3 to 4 minutes.
- While vegetables are still warm, combine with the roasted peppers, olives, and capers. Pour the "agrodolce" vinegar over the vegetable mixture and toss to coat. Add salt and pepper to taste. Add the chopped herbs and marinara sauce and stir.
- Serve the caponata at room temperature.
SWEET AND SOUR VEGGIES
This great salad is very easy to prepare, and can be made the night before serving. You can use just about any fresh veggies.
Provided by annabell
Categories Salad Vegetable Salad Recipes
Time 12m
Yield 6
Number Of Ingredients 9
Steps:
- In a saucepan over medium heat, combine the water, sugar, vinegar and celery seed. Stir until dissolved.
- In a medium-size mixing bowl, layer the red onion, cucumber, tomatoes, green bell pepper and red bell pepper. Pour sugar mixture over vegetables, cover and refrigerate overnight. Serve chilled.
Nutrition Facts : Calories 177.8 calories, Carbohydrate 43.9 g, Fat 0.7 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 10.4 mg, Sugar 36.8 g
SWEET AND SOUR SAUCE I
An excellent, traditional sweet and sour sauce. It is great served with meatballs, with tempura, or even over rice!
Provided by NAG_CA
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 12m
Yield 16
Number Of Ingredients 6
Steps:
- Place the sugar, vinegar, water, soy sauce, ketchup and cornstarch in a medium saucepan, and bring to a boil. Stir continuously until the mixture has thickened.
Nutrition Facts : Calories 43.2 calories, Carbohydrate 10.8 g, Protein 0.3 g, Sodium 236.3 mg, Sugar 9.6 g
Tips:
- Choose fresh, crisp vegetables for the best results.
- Cut the vegetables into uniform pieces so that they cook evenly.
- Use a large bowl or container to marinate the vegetables so that they are evenly coated.
- Cover the vegetables tightly and refrigerate for at least 30 minutes, or up to overnight.
- When ready to serve, drain the vegetables and pat them dry.
- You can serve the vegetables as a side dish or appetizer, or add them to salads, stir-fries, or other dishes.
Conclusion:
Sweet and sour marinated vegetables are a delicious and healthy side dish or snack. They are easy to make and can be tailored to your own taste preferences. With a variety of vegetables to choose from, you can create a colorful and flavorful dish that everyone will enjoy. These marinated vegetables are also a great way to get your daily dose of fruits and vegetables. They are packed with vitamins, minerals, and antioxidants, which can help boost your immune system and protect your body from disease. So next time you are looking for a healthy and delicious snack or side dish, give sweet and sour marinated vegetables a try. You won't be disappointed!
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