Best 4 Sweet And Sour Lettuce Salad Recipes
Craving a refreshing and flavorful salad that tantalizes your taste buds? Look no further than the Sweet and Sour Lettuce Salad, a delightful fusion of sweet, tangy, and crunchy textures. This vibrant salad showcases a harmonious blend of crisp lettuce, juicy tomatoes, crunchy cucumber, and aromatic onion, all tossed in a delectable dressing that strikes a perfect balance between sweet and sour. The secret lies in the homemade dressing, a symphony of flavors crafted from rice vinegar, sugar, soy sauce, sesame oil, and a hint of garlic. With three variations to cater to different dietary preferences, this salad is a versatile dish that promises to satisfy every palate. Whether you're a vegetarian seeking a wholesome meal or a meat lover looking for a lighter side dish, the Sweet and Sour Lettuce Salad has something for everyone.
1. **Classic Sweet and Sour Lettuce Salad:** This timeless recipe embodies the essence of the dish, featuring the essential ingredients that create the signature sweet and sour flavor profile.
2. **Vegetarian Sweet and Sour Lettuce Salad:** This variation caters to vegetarians and vegans, replacing the traditional bacon or ham with protein-rich tofu. The tofu absorbs the flavors of the dressing, adding a savory and satisfying element to the salad.
3. **Sweet and Sour Lettuce Salad with Grilled Chicken:** This recipe elevates the salad by incorporating succulent grilled chicken, offering a lean protein option that perfectly complements the sweet and sour dressing. The chicken adds an extra layer of flavor and texture, making this salad a complete and satisfying meal.
CLASSIC WILTED LETTUCE SALAD
When we were kids, my sister and I would prepare the freshly picked lettuce for this wilted lettuce salad recipe, rinsing it several times and carefully drying it. As we did so, we quibbled about the portions we'd each have. Somehow, it seems she always managed to get more! We still can't get enough of this salad. -Doris Natvig, Jesup, Iowa
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain. , To the hot drippings, add the vinegar, water, onions, sugar, salt and pepper, stirring until sugar is dissolved. , Place lettuce in a salad bowl; immediately pour dressing over and toss lightly. Top with egg. Serve immediately.
Nutrition Facts : Calories 118 calories, Fat 10g fat (4g saturated fat), Cholesterol 45mg cholesterol, Sodium 227mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
SWEET AND SOUR SALAD
I came up with this salad recipe when I was craving something sweet and sour, but also healthy!
Provided by Lillian Russo @Lilliancooks
Categories Lettuce Salads
Number Of Ingredients 14
Steps:
- Toss together lettuce, green onions, pineapple chunks, chopped peaches, kalamata olives and toasted walnuts.
- In a seperate bowl, mix together the lite salad dressing ingredients.
- Plate and dress the salad.
- Before serving, sprinkle about 2 Tbls. of reserved pineapple juice over each serving of salad.
- Serve chilled.
SWEET-AND-SOUR SALAD
Here's a tasty twist to pasta salad that my family really enjoys. The sweet-and-sour dressing is irresistible.-Sheryl Christian, Watertown, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions; drain and rinse with cold water. Place in a bowl; add pepper, cucumber and onion. In a jar with tight-fitting lid, combine remaining ingredients; shake until sugar is dissolved. Pour over salad; toss. Chill.
Nutrition Facts :
SWEET-SOUR VEGETABLE SALAD
Field editor Lucille Terry of Frankfort, Kentucky quickly assembles this marinated medley using canned veggies. "It's excellent for potlucks, accompanied by yeast rolls, corn bread muffins or Parmesan cheese squares," Lucille suggests.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 24 servings.
Number Of Ingredients 18
Steps:
- For dressing, combine the sugar, vinegar, oil, salt and pepper in a large saucepan. Bring to a boil. Remove from the heat; cool. , In a large bowl, combine the remaining ingredients. Drizzle with dressing and toss to coat. Cover and chill for 8 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 219 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 494mg sodium, Carbohydrate 32g carbohydrate (19g sugars, Fiber 4g fiber), Protein 4g protein.
Tips:
- Use fresh, crisp lettuce. This will give your salad the best flavor and texture.
- Cut the lettuce into bite-sized pieces. This will make it easier to eat and will help the dressing to coat the lettuce evenly.
- Use a variety of toppings. This will add flavor and interest to your salad. Some good options include shredded carrots, cucumber, red onion, bell pepper, and tomatoes.
- Use a light dressing. A heavy dressing will weigh down the salad and make it less refreshing.
- Serve the salad immediately. Lettuce salad is best when it is fresh. If you need to make it ahead of time, store it in the refrigerator for up to 2 hours.
Conclusion:
Sweet and sour lettuce salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It is easy to make and can be customized to your liking. With a few simple tips, you can make the perfect sweet and sour lettuce salad every time.
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