Best 3 Sweet And Sour Lentils Recipes
Embark on a culinary adventure with our delectable Sweet and Sour Lentils, a symphony of flavors that will tantalize your taste buds. This vegan and gluten-free dish offers a harmonious blend of sweet, sour, and tangy notes, making it a perfect choice for those seeking a healthier yet satisfying meal. Dive into our collection of recipes, featuring variations that cater to different dietary preferences and cooking styles, ensuring there's a perfect recipe for every palate. From the classic Sweet and Sour Lentils with its vibrant sauce to the innovative Lentil and Sweet Potato Curry with its creamy coconut base, each recipe promises a unique culinary experience.
Indulge in the traditional Sweet and Sour Lentils, a delightful combination of tangy tamarind, sweet jaggery, and aromatic spices that come together to create a flavorful and comforting dish. For a twist on the classic, explore our Lentil and Sweet Potato Curry, where tender lentils and sweet potatoes are enveloped in a rich and creamy coconut sauce, infused with a medley of spices.
For a quick and easy weeknight meal, try our Sweet and Sour Lentil Stir-Fry, a vibrant and colorful dish that combines lentils, bell peppers, and pineapple in a tangy sauce. Alternatively, our Lentil and Sweet Potato Buddha Bowl offers a wholesome and nutritious meal, featuring a combination of lentils, sweet potatoes, roasted vegetables, and a zesty tahini dressing.
No matter your dietary preferences or cooking skills, our Sweet and Sour Lentils recipes offer a delicious and versatile culinary journey. From the classic to the contemporary, these recipes are sure to satisfy your cravings and leave you feeling nourished and fulfilled.
SWEET AND SOUR LENTILS OVER BROWN RICE
Lentils are packed with nutrients, fiber, complex carbohydrates, and folic acid. They are low in calories, fat and cholesterol free, which make them a healthy meal alternative. Serve over rich brown rice and a delicious meal.
Provided by - Carla -
Categories Lentil
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot combine lentils, water, bouillon cubes, bay and salt.
- Bring to a boil and simmer 30 minutes.
- Add remaining ingredients and cook until lentils are tender.
- Remove bay leaves.
- Serve over brown rice for a complete, delicious and healthy meal.
BENGALI SWEET AND SOUR LENTILS
A very delicious dal to ring the changes. I tend to add less sugar than called for, but the degree of sweetness counteracting the tangy tamarind is a personal preference. Creamed coconut is sold in a firm block. Adapted from a recipe by Beverley Leblanc
Provided by Daydream
Categories Curries
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Rinse lentils thoroughly under running water, and remove any foreign matter.
- Combine the lentils and water in a large pan (which has a lid) and bring to the boil, skimming off the foamy scum as necessary. When the scum has ceased rising to the surface, stir in the bay leaves, chilies, turmeric and asafoetida.
- With the lid half covering the pan, let the lentils simmer gently for around 40 minutes, or until tender and the water is absorbed.
- Meanwhile, heat the oil over medium-high heat in a large skillet or wok. Add the onion and ginger and saute, stirring frequently, for 6 to 8 minutes. Stir in the grated creamed coconut, green chili, sugar, tamarind paste, garam masala, cumin and coriander, and stir for around 1 minute.
- When the lentils are tender, add the sauteed coconut/spice mixture and stir around to mix thoroughly. Taste and add salt, as necessary, and extra sugar or tamarind as desired.
- Transfer the dal to a serving dish, drizzle the hot ghee over the top, and sprinkle with the garam masala and cilantro.
Nutrition Facts : Calories 418.8, Fat 19, SaturatedFat 7.7, Cholesterol 8.2, Sodium 30.3, Carbohydrate 52.5, Fiber 12.4, Sugar 16.4, Protein 13.7
SWEET AND SOUR LENTILS
Steps:
- simmer lentils in water to cover, with salt,for 30 minutes drain lentils,keep them hot keep broth saute bacon until crisp remove bacon,cool,crumble and save it add onion and garlic to bacon fat saute until golden combine 1 cup of lentil broth with remaining ingredients add to onion mixture and cook until thickened,stirring constantly add lentils and mix well sprinkle with crumbled bacon
Tips:
- For the best flavor, use fresh, ripe lentils. Dried lentils can also be used, but they will need to be soaked overnight before cooking.
- Rinse the lentils thoroughly before cooking to remove any dirt or debris.
- Add a bay leaf or two to the cooking lentils for extra flavor.
- Don't overcook the lentils. They should be tender but still hold their shape.
- Use a variety of vegetables in your sweet and sour lentils. Some good options include carrots, celery, onions, bell peppers, and broccoli.
- Use a good quality sweet and sour sauce. You can make your own or use a store-bought brand.
- Serve sweet and sour lentils over rice or noodles, or as a side dish.
Conclusion:
Sweet and sour lentils are a delicious and easy-to-make dish that can be enjoyed by people of all ages. They are a good source of protein, fiber, and vitamins, and they can be made with a variety of ingredients, making them a versatile dish that can be tailored to your own taste.
So next time you're looking for a quick and easy meal, give sweet and sour lentils a try. You won't be disappointed!
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