Best 4 Sweet And Sour Edamame Soybeans Recipes

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Calling all edamame lovers! Get ready to tantalize your taste buds with a delectable journey of sweet and sour flavors. In this article, we will unveil two irresistible edamame recipes that will elevate your snacking game to new heights. Embark on a culinary adventure as we explore the vibrant flavors of Sweet and Sour Edamame and Sweet and Sour Edamame Salad. These culinary creations are not only delicious but also incredibly versatile, making them perfect for various occasions. Whether you're hosting a party, preparing a quick weeknight meal, or packing a nutritious lunch, these edamame recipes will surely impress. So, gather your ingredients, put on your apron, and let's cook up a storm!

Let's cook with our recipes!

SWEET AND SPICY SOY GLAZED EDAMAME



Sweet and Spicy Soy Glazed Edamame image

Provided by Chris Cockren

Number Of Ingredients 9

2 cups frozen edamame in their shell
1 teaspoon canola oil
1/2 teaspoon garlic, finely minced (about 1 clove)
1/2 teaspoon fresh ginger, skin removed, finely minced
2 tablespoons soy sauce
2 tablespoons water
1 tablespoon rice vinegar
1 1/2 tablespoons brown sugar
1/2 teaspoon crushed red pepper flakes

Steps:

  • Cook the edamame according to package directions.
  • In a small bowl, mix together the soy sauce, water, rice vinegar, brown sugar, and red pepper flakes.
  • Heat canola oil in a small saucepan over medium-low heat. Once heated, add the garlic and ginger. Let cook for one to two minutes, stirring to avoid garlic from burning.
  • Add in the soy sauce mixture and raise the heat to medium. Let cook, stirring frequently, until the sauce reduces to a glaze, about 5-7 minutes. Once you reach the desired glaze consistency, add in the cooked edamame and toss well.
  • Use tongs to plate edamame. Pour any glaze left in the saucepan into a small dipping bowl alongside the edamame. Devour immediately.
  • *I've made this without rice vinegar when I looked in the pantry and we didn't have any. It still came out great.
  • **If you have a micrograter, you can grate the garlic and ginger if you want. That way it it dissolves into the glaze instead of having little finely minced chunks. If you try it this way, only cook the ginger and garlic for about 30 seconds. I've done it both ways. Totally your call, just wanted to give you the option ????

SZECHUAN EDAMAME (SOY BEANS)



Szechuan Edamame (Soy Beans) image

This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.

Provided by MommaBexx

Categories     Appetizers and Snacks     Beans and Peas

Time 14m

Yield 4

Number Of Ingredients 6

1 (16 ounce) package frozen edamame in the pod
2 teaspoons sesame seeds
3 tablespoons white sugar
2 tablespoons soy sauce
2 teaspoons olive oil
1 teaspoon red pepper flakes, or more to taste

Steps:

  • Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
  • Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.

Nutrition Facts : Calories 232.8 calories, Carbohydrate 22.8 g, Fat 9.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.1 g, Sodium 464.8 mg, Sugar 12.3 g

SWEET AND SOUR EDAMAME SOYBEANS



Sweet and Sour Edamame Soybeans image

This was originally a recipe for dried and soaked soybeans, but I really love edamame and think it goes much better with them! :)

Provided by Julesong

Categories     Pineapple

Yield 6 serving(s)

Number Of Ingredients 14

1 1/2 teaspoons cornstarch
1 1/2 teaspoons soy sauce
1 1/2 teaspoons dry sherry
1/2 cup brown sugar
1/2 cup wine vinegar
1/3 cup vegetable stock
2 tablespoons salad oil
1 1/2 cups chopped onions (1 large onion)
2 large sliced carrots, cut 1/4" slice
2 cloves garlic, minced
1 red or green pepper, seeded and cut into 1" squares (bell pepper - can also use yellow or orange)
3/4 cup pineapple chunk (canned are fine)
2 fresh tomatoes, chopped
2 1/2 cups shelled edamame soybeans (frozen are fine)

Steps:

  • Put together the Sweet-Sour Sauce: in a bowl combine cornstarch, soy sauce, dry sherry, brown sugar, wine vinegar, and vegetable stock.
  • In a large saute pan over medium heat, saute the onions, carrots and garlic in the oil, and cook stirring for about 5 minutes or until vegetables are crisp-tender.
  • Add green (or red or yellow or orange bell) pepper and tomatoes and cook for 3 minutes.
  • Add pineapple and edamame and cook for 2 minutes or until hot.
  • Re-stir the sweet-sour sauce, pour into pan, and continue to cook, stirring, until sauce bubbles and thickens.
  • Serve and enjoy!
  • (An adopted recipe.)

SOBA NOODLES WITH GINGER-SESAME DRESSING



Soba Noodles with Ginger-Sesame Dressing image

We love it when opposites attract. A sweet-and-sour gingery dressing goes hand in hand with soft soba noodles, edamame and crunchy slaw. Add grilled shrimp or chicken for a protein-packed finish. -Mandy Rivers, Lexington, South Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 16

1/2 cup reduced-sodium soy sauce
1/4 cup packed brown sugar
2 tablespoons rice vinegar
2 tablespoons canola oil
2 tablespoons orange juice
1 tablespoon minced fresh gingerroot
1 teaspoon sesame oil
1 garlic clove, minced
1 teaspoon Sriracha chili sauce or 1/2 teaspoon hot pepper sauce
SALAD:
2 cups frozen shelled edamame, thawed
1/2 pound uncooked Japanese soba noodles or whole wheat linguini
1 package (14 ounces) coleslaw mix
1 cup shredded carrots
1 cup thinly sliced green onions
3 tablespoons sesame seeds, toasted

Steps:

  • In a small bowl, whisk the first 9 ingredients; set aside. Cook edamame and soba noodles according to package directions; drain. Rinse noodles in cold water; drain again., Just before serving, combine the coleslaw mix, carrots, green onions, noodles and edamame in a large bowl. Add dressing; toss to coat. Garnish with sesame seeds.

Nutrition Facts : Calories 349 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1212mg sodium, Carbohydrate 54g carbohydrate (16g sugars, Fiber 5g fiber), Protein 14g protein.

Tips:

  • Choose fresh edamame: Look for bright green, plump pods with no brown spots.
  • Blanch the edamame properly: This helps to preserve the bright green color and crisp texture.
  • Use a flavorful marinade: The marinade is what gives the edamame its delicious flavor. Be sure to use a combination of sweet, sour, and salty ingredients.
  • Cook the edamame over medium heat: This helps to prevent the marinade from burning.
  • Serve the edamame warm or at room temperature: Edamame is best enjoyed when it is still warm or at room temperature. If you are making it ahead of time, reheat it gently before serving.

Conclusion:

Sweet and sour edamame is a delicious and easy-to-make appetizer or snack. It is perfect for parties, potlucks, or game days. With its sweet, sour, and salty flavor, it is sure to be a hit with everyone who tries it. So next time you are looking for a healthy and tasty snack, give sweet and sour edamame a try. You won't be disappointed!

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