Best 3 Sweet And Sour Cauliflower Recipes
Indulge in a delectable culinary journey with our Sweet and Sour Cauliflower, a symphony of flavors that tantalizes your taste buds. This vegetarian dish is not only a delightful treat for vegetarians and vegans but also a healthy and satisfying option for meat-eaters. With its vibrant colors, tangy sauce, and crispy cauliflower florets, this dish is sure to be a hit at any gathering. Dive into the vibrant world of flavors with our curated collection of Sweet and Sour Cauliflower recipes, each offering a unique twist on this classic dish. From the traditional sweet and sour sauce to innovative variations incorporating pineapple, peppers, and other tantalizing ingredients, our recipes cater to every palate. Embark on this culinary adventure and discover the perfect balance of sweet, sour, and savory in every bite.
Let's cook with our recipes!
SWEET-AND-SOUR CAULIFLOWER WITH GOLDEN RAISINS
It's important to season this cauliflower dish attentively: You want a balance of sweet, tangy and salty flavors. Onion, lemon and pine nuts pull it all together. The cauliflower may be served hot or at room temperature.
Provided by David Tanis
Categories vegetables, side dish
Time 30m
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a large, heavy pot, warm olive oil over medium-high heat until hot but not smoking. Add onions and cook, stirring, until softened and just turning golden, 5 to 8 minutes. Adjust the heat to prevent browning. Add saffron and stir to coat.
- Add cauliflower, season generously with salt and pepper and cook for 2 to 3 minutes, uncovered, stirring frequently.
- Add brown sugar, currants, raisins, lemon zest and juice, cider vinegar and 1 tablespoon sherry vinegar. Turn up heat and cook, stirring occasionally, until cauliflower is just tender, about 5 to 8 minutes more.
- Remove pot from heat, taste and adjust the seasonings with salt and sherry vinegar. Set aside for at least 10 minutes (or up to 2 days, refrigerated) before serving.
- When ready to serve, transfer to a serving dish and sprinkle with chives and pine nuts. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 160, UnsaturatedFat 5 grams, Carbohydrate 26 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 267 milligrams, Sugar 19 grams, TransFat 0 grams
TASTY FRIED CAULIFLOWER WITH SWEET AND SOUR SAUCE
A tasty side dish and very easy to make when in a hurry for a delicious dish.
Provided by luke
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Beat flour, water, and egg together in a bowl to make batter. Stir in soy sauce and salt.
- Heat oil to a depth of 1/2 inch in a deep-fryer or large saucepan. Dip cauliflower in batter and fry in hot oil until lightly browned, 2 to 3 minutes. Drain on paper towels.
- Combine pineapple chunks and juice with tomato sauce in a small pot to make sauce; bring to a boil.
- Mix water and cornstarch in a small bowl until dissolved. Pour into sauce; stir until thickened, 3 to 5 minutes. Serve sauce alongside fried cauliflower.
Nutrition Facts : Calories 217.4 calories, Carbohydrate 38.8 g, Cholesterol 46.5 mg, Fat 4.5 g, Fiber 3.5 g, Protein 6.9 g, SaturatedFat 0.8 g, Sodium 315.9 mg, Sugar 11.2 g
SWEET AND SOUR CAULIFLOWER
Steps:
- 1. MAKE the sauce. Combine the water, sugar, vinegar, ketchup, soy sauce, and cornstarch in a bowl and whisk to combine. Set aside. 2. PLACE cauliflower in a large bowl. Add the milk and toss well. Add the cornstarch, salt, and pepper and toss to coat. 3. HEAT the oil in a wide, heavy-bottomed skillet over high heat. Add half of the cauliflower and cook 5 to 6 minutes, until crispy. Repeat with remaining cauliflower. 4. ADD all of the cauliflower back into the pan. Add the sauce and stir to coat. Reduce heat to medium-low. Cover and simmer 2 to 3 minutes, until cauliflower is tender. Serve hot. NUTRITION (per serving) 276 cal, 4 g pro, 48 g carb, 4 g fiber, 29 g sugar, 11 g fat, 1 g sat fat, 522 mg sodium
Tips:
- Choose the right cauliflower: Select a head of cauliflower that is compact and heavy for its size, with tightly packed florets. Avoid any heads with brown spots or blemishes.
- Cut the cauliflower into uniform florets: This will help them cook evenly. Cut the cauliflower into 1-inch florets and remove any tough stems.
- Blanch the cauliflower before frying: This will help to remove the raw flavor and make the cauliflower more tender. Bring a large pot of salted water to a boil, add the cauliflower florets, and cook for 2-3 minutes. Drain the cauliflower and immediately transfer it to an ice bath to stop the cooking process.
- Use a light batter: A heavy batter will weigh down the cauliflower and make it greasy. Use a simple batter made with flour, eggs, and milk.
- Fry the cauliflower in hot oil: This will help to create a crispy crust. Heat a large pot or deep fryer filled with oil to 350 degrees Fahrenheit.
- Don't overcrowd the pot: Overcrowding the pot will lower the temperature of the oil and make the cauliflower soggy. Fry the cauliflower in batches if necessary.
- Drain the cauliflower on paper towels: This will help to remove any excess oil.
- Toss the cauliflower in the sauce: Make a simple sweet and sour sauce by combining sugar, vinegar, soy sauce, and ketchup. Toss the fried cauliflower in the sauce until well coated.
Conclusion:
Sweet and sour cauliflower is a delicious and easy-to-make dish that is perfect for a party or potluck. It is a great way to get your kids to eat their vegetables, and it is also a healthy and affordable option. With a few simple tips, you can make sure that your sweet and sour cauliflower turns out perfect every time.
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