Best 2 Sweet And Sour Balti Chicken Recipes

Indulge in a tantalizing culinary journey with our diverse collection of sweet and sour balti chicken recipes, a harmonious blend of sweet, tangy, and subtly spicy flavors. Originating from the vibrant streets of Birmingham, England, balti dishes have captivated taste buds worldwide with their unique cooking method using a traditional balti bowl. Our recipes offer a range of options, from the classic sweet and sour balti chicken to innovative variations featuring succulent chicken thighs, aromatic vegetables, and a symphony of spices. Whether you prefer a mild or fiery experience, these recipes cater to every palate, promising an explosion of flavors in every bite. Embark on this culinary adventure and discover your perfect sweet and sour balti chicken recipe today!

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EASY SWEET AND SOUR CHICKEN

Easy Sweet and Sour Chicken image

This a really easy recipe that the whole family will enjoy! Serve over rice.

Provided by wmbloomer

Categories World Cuisine Recipes Asian

Time 25m

Yield 4

Number Of Ingredients 13

Ingredients

3 tablespoons all-purpose flour
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes
3 tablespoons vegetable oil, divided
3 celery ribs, sliced
2 green bell peppers, diced
1 onion, chopped
½ cup ketchup
½ cup lemon juice
½ cup crushed pineapple with syrup
⅓ cup packed brown sugar

Steps:

Combine flour, garlic powder, salt, and black pepper in a shallow dish.
Roll and coat chicken cubes in flour mixture.
Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.
Heat 1 tablespoon vegetable oil in the same skillet over medium heat.
Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.
Return chicken to the skillet.
Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl; pour into the skillet; bring to a boil.
Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 420.6 calories, Carbohydrate 49.3 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 5.3 g, Protein 27.4 g, SaturatedFat 2.5 g, Sodium 870.1 mg, Sugar 31.6 g

AUTHENTIC SWEET AND SOUR CHICKEN BALTI

Authentic sweet and sour chicken balti image

Really easy to make. I have made this dish on many occasions for different guests and all have said they prefer it to what they get in the Indian restaurant!

Provided by Comedinewithmepartone

Categories Main Dish

Time 45m

Yield 2

Number Of Ingredients 14

Ingredients

3 tablespoons Tomato puree
2 tablespoons Greek yogurt
1+1/2 teaspoons Garam masala
1 teaspoons Extra hot chilli powder
5-7 cloves Garlic Pulped
2 tablespoons Mango chutney
Pinch Salt
1/2 teaspoon Granulated sugar
3 tablespoons Corn oil
3 Breasts boneless chicken breasts Cubed
1/4 Pint Boiling water
2 Hot chillies Chopped
6-7 tablespoons Fresh Coriander Chopped
2 tablespoons Single cream (optional)

Steps:

Using a tall jug add tom purée, yogurt, garam masala,chilli powder,garlic pulp,mango chutney,salt and sugar. Using a hand blender mix into a paste. Heat the oil in a large sauce pan and add balti paste ( scrape sides clean with a spatula to avoid any waste!) use same jug to measure water and add as much as you require to make the consistency you like. Add chicken breasts and mix in well, cover and leave to cook for 20 mins stirring occasionally. Add chillies and coriander ( saving a little to garnish) , mix in and cook for a further 5 mins. Serve with basmati rice and naan bread, adding cream (optional) and coriander to garnish. Enjoy!

Nutrition Facts : Calories 1136 calories, Fat 126.083301304111 g, Carbohydrate 4.46009750327596 g, Cholesterol 0.306249999741111 mg, Fiber 0.498312495315535 g, Protein 1.28602500004288 g, SaturatedFat 10.1392793793355 g, ServingSize 1 1 Serving (225g), Sodium 20.8111249983384 mg, Sugar 3.96178500796042 g, TransFat 5.46505125236557 g

Tips:

For the best flavor, use chicken breasts or thighs that are boneless and skinless.
Be sure to marinate the chicken for at least 30 minutes before cooking. This will help to tenderize the chicken and infuse it with flavor.
When cooking the chicken, be sure to cook it over medium heat. This will help to prevent the chicken from drying out.
If you don't have a balti dish, you can use a large skillet or Dutch oven instead.
Serve the sweet and sour balti chicken with rice, noodles, or vegetables.

Conclusion:

This sweet and sour balti chicken is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is tender and juicy, and the sauce is flavorful and tangy. Serve it with your favorite sides and enjoy!

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